1. The idea of being an “athlete” is, from my vantage point, about much more than just sports. LIFE is the ultimate sport. As such, I think we’re ALL athletes.
2. I also think we’re ALL athletes in the more traditional sense of how the word is used today in which it’s defined as “a person who is proficient in sports and other forms of physical exercise.” At least, if we’re serious about Optimizing our lives, I think we SHOULD all step more fully into the persona of being an “athlete” as a means to raise our standards and get our Energy where it needs to be to give our best selves to our Work and Love.
1. What prize(s) are you going for in life?
2. How can you step into your athlete identity a little more?
Technology is, obviously, awesome. We’ve been using “tech” tools for 2.5 million years since our protohuman ancestors first picked up a stone and used it as a tool. 1.8 million years ago, “we” figured out how to make an acheulean hand axe which was a pretty epic innovation at the time.
So, with the advent of smartphones in what’s known as the “Input Age,” I’m not suggesting we should all become tech-smashing Luddites. But… (And this is a big but!), I also don’t think we should underestimate just how much we play the role of addicted users caught up in the mix of a $7 TRILLION attention economics (/mind-hacking!) industry.
The solution: Become Optimizites—use technology wisely to become the BEST you rather than mindlessly let your 1 million-year-old prefrontal cortex get hacked all day every day.
In the class, we walk through the costs of addiction, then talk about how to conquer it so we can sculpt our ideal lives.
Breathing. It’s easy to take for granted but when you stop to think about it, it quickly becomes obvious just how powerful it is. Get this: You can live for weeks without food and days without water but, of course, only minutes without oxygen. Plus: Your brain uses 20% of the oxygen you consume while breathing is responsible for 70% (!) of your body’s detoxification. Yet… If you’re like most people, you’re probably doing this simple, should-be-easy fundamental wrong. In this class, we’ll look at why CO2 is (somewhat paradoxically!) actually the variable we want to be Optimizing if we want to get the O2 out of our hemoglobin and into our cells. Then we’ll look at the Three Rules for breathing perfectly as we Optimize your breathing for calm, focused energy.