Info

Heroic with Brian Johnson | Activate Your Best. Every Day.

Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more at https://heroic.us)
RSS Feed Subscribe in Apple Podcasts
Heroic with Brian Johnson | Activate Your Best. Every Day.
2024
March
February
January


2023
December
November
October
September
June
May
April
March
February
January


2022
December
November
October
March
February


2021
December
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
May
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Nov 4, 2017
In our last +1, we chatted about the scientifically-proven power of gratitude: Simply writing down 5 things you're grateful for can boost your happiness up to 25%. (Wow.) 
 
Here’s another way to practice the magic of gratitude right in the moment when you need it most.
 
The Tools guys call it Grateful Flow” and it’s one of their ways to deal with any negative feelings you might be experiencing—overwhelm, depression, that sort of ick sauce.
 
Here’s the quick take on how to put the tool into practice: The moment you’re aware that a cloud of ick is floating into your day, step back, take a deep breath and simply look around you and notice things you can be grateful for.
 
For example, right now I’m grateful for the computer I’m working on, the bottle of water I just drank from, my wife and kids, the beautiful mountain out my window, my health, you, and so much more.
 
That’s Grateful Flow.
 
Tiny little things in our life that we can either take for granted or appreciate. 
 
Note: It’s impossible (!) to be in a state of gratitude AND be in a state of misery at the same time. (Don’t believe me? Try it.)
 
So…
 
The next time you’re starting to feel a little stressed: Take a deep breath and turn on the Grateful Flow!
 
How about some practice right now?
 
What tiny things can you appreciate?
 
(Let’s live from that place!)
0 Comments
Adding comments is not available at this time.