In our last couple +1s, we talked about the 11 virtues that show up on our shiny new Optimus medallions and make an appearance in our Optimus meditation.
.
I’ve been playing around with those virtues in my formal meditation practice and while I’m rowing and while I’m training and before I fall asleep and after I wake up and, well, a lot. (Laughing. “That’s like me!”)
I’ll either go through the meditation we walked through in our last +1 (with the I Am [Insert Virtue] on the inhale followed by the power-statement on the exhale) or just pull a virtue out that I think would be useful in the moment and repeat it in my mind—feeling its power flowing through me.
Which makes me think of .
And makes me surprised we’ve done over 700 (!) +1s so far (go us!) and we haven’t talked about one of the most powerful tools to train our mind.
I mean…
Do you know what the word
Today’s +1.
Want to Optimize your mind?
Mantras are a good place to start.
Pick a word. Or a collection of words. (Virtues perhaps?)
And get to work on your mind.