Ronda Rousey is a TOUGH human being. If you’re even remotely familiar with MMA/the UFC, I’m not telling you anything you didn’t already know but reading this book brings the point home even more loud and clear. If you don’t know Ronda, ESPN just voted her the best fighter on the planet. She’s an Olympic medalist in Judo and the biggest (and highest paid!) star in the mixed martial arts world. Imagine if Bruce Lee was alive today. And he was a woman. That’s Ronda Rousey. :)

We're not going to change *everything* all.at.once. But we can make 5% incremental improvements. Here's one powerful way to do that.

Steve Chandler tells us “There is bad and there is good . . . And then there is crazy good." And, our path to living a crazy-good life is simple. It's all about CHOICES. As with all of Steve's books, this one is packed with wisdom. Big Ideas we cover include The 5% Solution, Systems vs. Dreams, Game vs. Shame, and making life an experiment.

Want happiness? Close the gap btwn what you're capable of being and what you're actually being, yo! In other words, live with arete! :)

Is your motivation intrinsic or extrinsic? Pay attention. It has a big impact on your overall happiness and mojo!! (This is the first in a daily series of Optimal Living 101 Big Ideas. Hope you dig 'em! Let me know what you think!! Have something you want me to talk about? Leave a comment! 

Meditation. If you believe leading research scientists, it's as close to a magic pill as we can get! Let's take a quick look at 5 reasons why meditation is awesome along with 10 tips on how to rock it!

Tripp Lanier is the host of The New Man Podcast: Beyond the Macho Jerk and the New Age Wimp. He coaches entrepreneurs around the world to redefine success, create offerings that actually make a difference, and do the thing they were put on this Earth to do.

Want to conquer your fear? Here's how. :)

Wondering how you can discover your purpose in less than 5 seconds?! Here you go! :) (Laughing that it took me 5 minutes and 50 seconds to describe a 5 second process! hah. :)

Patricia Ryan Madson is Emerita of Stanford University where she taught for three decades in the Drama Department. In this interview, we'll talk about her 13 maxims for improv living from her quick-reading, fun, smart, practical book.

Here's a quick look at the Top 10 Big Ideas for my upcoming class: Confidence 101: How to Create Indestructible Trust in Yourself. 

Here’s a quick look at the Top 10 Big Ideas for my upcoming class Getting Stuff Done 101: How to Reach Your Potential by Crushing it Day In and Day Out. 

Big Ideas we’ll explore include: The fact that it’s more about *energy* management than time management + how to create systems that make it easy to produce consistently (we’ll look at what I do systems-wise) + time-blocking (the “#1 power tool” of productivity as The One Thing Gary Keller describes it) + creating masterpiece days + the importance of a “stop doing list” + other such goodness.

Here are my Top 10 Big Ideas on how to create habits that can change your life. Hope you enjoy!

Georges St-Pierre. GSP. If you’re into mixed martial arts/the UFC, you know GSP as one of the greatest pound for pound fighters ever. Although I’m not really a big MMA guy, I’ve always admired the sheer, visceral strength + courage of fighters and elite warriors like the UFC champions + Navy SEALs/Army Rangers. In this great book we get a behind the scenes look into GSP’s greatness. Big Ideas include Areté, Sacrifices vs. Decisions, being courageous (hint: it’s NOT about being fearless), crazy dreams + long journeys, and dedication.

Here’s a quick look at the Top 10 Big Ideas for my class Meditation 101: How to Meditate without Moving to the Himalayas!

When you're clear on your mission you structure your life to actualize. But when you eliminate distractions you're not making "sacrifices" per se. You're simply making decisions.

Here are my Top 10 Big Ideas on Relationships 101: How to Optimize the Love in Your Life. Hope you enjoy! 

If we want GREATNESS (whatever that means for us), we need to remember that our destiny is shaped by our moment to moment decision. Let's shoot into the right basket as we step forward into growth.

Ready to get your brain right? Start with your gut! In this compelling book, Dr. David Perlmutter walks us through the leading-edge science on how to dial in our microbiome to optimize our brain + overall well-being. In the Note, we explore Big Ideas ranging from the power of probiotics and your second brain to the importance of focusing on root causes rather than just symptoms along with the 6 keys to feeding your microbes.

I'm convinced Mark Divine is a superhero. Seriously. And in Unbeatable Mind, the former Navy SEAL gives us the handbook on mental toughness. In the Note, we'll look at the keys to cultivating our confidence, the importance of cultivating our concentration, learning how to control our breathing and other goodness that will make you unbeatable.

Who do LeBron James, Chris Paul, Kevin Durant, Steph Curry, Dwight Howard, James Harden and a ton of other top basketball players go to to get better? Idan Ravin. If you’re into sports + self-development + the pursuit of being the best you can possibly be, I think you’ll *love* the book. Big Ideas include getting paid to do what you love, greatness, obstacles and exiting the cave.

If you want to hit your outcome (or "product" goals) you need to hit your daily PROCESS goals. Here's how.

Wonder where happiness comes from? So does Jonathan Haidt, one of the world’s leading positive psychologists and Professor at NYU. Join us as we explore some of my favorite Big Ideas from his great book.

What are the Top 10 goals you’d like to achieve over the next year? Awesome. Now, what’s the #1 goal? FOCUS ON THAT!

How’s your habit-building process working for you? If you’ve stalled a few (hundred?) times, Stephen Guise tells us that Mini Habits might be just the thing you’re looking for!