This morning I worked on the “Celebrating” session for our Mastery Series (which is the foundation of our Optimize Coach program). After a 1-2-3 / 1+2+3! Breakfast of Champions (including savoring some SEAL mojo), we move on to a quick overview of how to get your celebration on—starting with acceptance then moving on to gratitude and finishing with you winning (or learning!) all day every day as you step into the Optimizing arena and give us all you’ve got while celebrating the whole process with deep, eudaimonic joy.
Hope you enjoy and hope you have an awesome day!
This morning I thought it would be fun to share how I start my day. Jocko Willink has his 4:00 AM Timex watch. Awesome. I’m thinking I’ll share my Oura data every day and how I quickly use that data to get a little better via a three-step process we teach our Optimizers and Optimize Coaches: 1. What’s working? 2. What needs work? 3. What will I do differently?
BOOM! Repeat. Aggregate and compound and let’s see what we’re capable of as we show up day in and day out for an extended period of time.
I also share my Breakfast of Champions and some more thoughts on the messy process of creativity! Now it’s time to hit the Trail and then take my kids to the zoo. LET’S DO THIS. TODAY.
After filming Eating, Moving, Sleeping, Breathing, and Focusing over the last 5 days (YES!), I took a step back and did some messy creative work on Celebrating. Today I’m excited to share some thoughts on how I plan to approach that Mastery Series class along with some powerful wisdom from Abraham Maslow.
Hope you enjoy and here’s to Radical Acceptance, Profound Gratitude and Ceaseless Celebration!
This morning I prepared for my film session on Focusing for our Mastery Series that is the core part of our 300-day Optimize Coach program. Here’s a super-quick look at some core ideas from that class. Hope you find it helpful!!! Here’s to having an awesome day, one FOCUSED (!) moment at a time!!
Remember: Soul Force = T x (E x F x W.I.N.)^C
This morning I prepared for my film session on Breathing for our Mastery Series that is the core part of our 300-day Optimize Coach program.
Here’s a super-quick look at some core ideas from that class. Hope you find it helpful!!! Here’s to having an awesome day, one Optimized breath at a time!!
Remember: 1. Nose. 2. Belly. 3. Exhale!!
This morning I was preparing to film a Mastery Series session for our Optimize Coach certification program. We have 7 core fundies: Eating, Moving, Sleeping, Breathing, Focusing, Celebrating and Prospering. Today I was prepping for Sleep.
So… Here’s a video with a super-quick overview of the wisdom we’ll be sharing with an emphasis on one of the key practices we want to engage in if we want to Optimize our Sleep. I call it “Training Tranquility.” If you’re having trouble falling/staying asleep you may want to try this out!
Hope you enjoy!!! Here’s to some epic sleep.