After filming Eating, Moving, Sleeping, Breathing, and Focusing over the last 5 days (YES!), I took a step back and did some messy creative work on Celebrating. Today I’m excited to share some thoughts on how I plan to approach that Mastery Series class along with some powerful wisdom from Abraham Maslow.
Hope you enjoy and here’s to Radical Acceptance, Profound Gratitude and Ceaseless Celebration!
This morning I prepared for my film session on Focusing for our Mastery Series that is the core part of our 300-day Optimize Coach program. Here’s a super-quick look at some core ideas from that class. Hope you find it helpful!!! Here’s to having an awesome day, one FOCUSED (!) moment at a time!!
Remember: Soul Force = T x (E x F x W.I.N.)^C
This morning I prepared for my film session on Breathing for our Mastery Series that is the core part of our 300-day Optimize Coach program.
Here’s a super-quick look at some core ideas from that class. Hope you find it helpful!!! Here’s to having an awesome day, one Optimized breath at a time!!
Remember: 1. Nose. 2. Belly. 3. Exhale!!
This morning I was preparing to film a Mastery Series session for our Optimize Coach certification program. We have 7 core fundies: Eating, Moving, Sleeping, Breathing, Focusing, Celebrating and Prospering. Today I was prepping for Sleep.
So… Here’s a video with a super-quick overview of the wisdom we’ll be sharing with an emphasis on one of the key practices we want to engage in if we want to Optimize our Sleep. I call it “Training Tranquility.” If you’re having trouble falling/staying asleep you may want to try this out!
Hope you enjoy!!! Here’s to some epic sleep.
Mark Divine is a former U.S. Navy SEAL Commander with twenty-five years of experience as an entrepreneur. He's the author of the incredible books The Way of the SEAL, Unbeatable Mind, and Staring Down the Wolf. In this conversation, we explore strategies for navigating challenges (and helping others to do the same), how to be uncommon, why anyone in a leadership position is a "Coach," why training the breath is so important, and more.