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You Are Heroic with Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)Categories
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Oct 29, 2022
McRaven’s Ten Core Virtues
Admiral William H. McRaven is one of my very few living American heroes.
We’ve created Notes on three of his great books.
We started with Make Your Bed—a short, brilliant, inspiring manual all about “Little Things That Can Change Your Life... And Maybe the World” that was inspired by the commencement address he gave at the University of Texas at Austin that went viral.
Then we featured his autobiography, Sea Stories, which is all about the wisdom he gained from his nearly four decades in special operations.
So…
When I saw the title to his newest book, I KNEW I had to read it and I KNEW I’d love it.
The book?
It’s a super-quick reading, incredibly inspiring look at “Lessons Learned from Lives Well Lived” in which Admiral McRaven walks us through the lives of everyday heroes who showed up and gave us all they had. I highly recommend it. (Get a copy here.)
McRaven tells us: “I came to realize that there is a hero in all of us. There is an innate code that has been there since the birth of mankind. It is written in our DNA. It is what drove the great expansion of humanity out of Africa. It summoned the explorers to cross the deserts and the seas. It helped create the great faiths. It emboldened the early scientists and philosophers. It nurtured the ill and infirm. It spoke truth to masses. It brought order to chaos and hope to the desperate. This code is not a cipher, or a cryptograph, or a puzzle to be solved. It is a moral code, an internal code of conduct that drives the human race to explore, to nurture, to comfort, to inspire, and to laugh so that societies can flourish.”
The Hero Code.
Admiral McRaven tells us that it is a moral code and, in the book, walks us through ten of the core virtues that make up the code as he shares the story of an everyday hero who embodied that particular virtue.
Each virtue has its own commitment.
Here they are.
“I will always strive to be COURAGEOUS; to take one step forward as I confront my fears.
I will work to be HUMBLE; to recognize the limits of my intellect, my understanding, and my power.
I will learn to SACRIFICE by giving a little of my time, my talent, and my treasure to those in need.
I will be a person of INTEGRITY; every decision I make and every action I take will be moral, legal, and ethical.
I will be kind and COMPASSIONATE to at least one person every single day and expect nothing in return.
I will never give up on matters that are important to me, my family, my country, my faith. I will PERSEVERE.
Whatever job I am given, whatever DUTY I am bound by, I will do it to the best of my ability.
I will use my unique talents to inspire others and give them HOPE that tomorrow will be a better day.
I will use HUMOR to comfort others, and never be afraid to laugh at myself.
No matter how great or small the offense against me, I will FORGIVE. I will be the victor, not the victim.”
To repeat.
The Hero Code has ten core virtues: Courage. Humility. Sacrifice. Integrity. Compassion. Perseverance. Duty. Hope. Humor. Forgiveness.
How are YOU doing with each?
Anything jump out that might be working really well for you?
How about anything that might need a little (or a lot!) of work from you?
Here’s to living in integrity with our highest values, Hero.
Not someday.
But, as always, TODAY.
+1. +2. +3. +4. +5. +6. +7. +8. +9. +10.
Oct 28, 2022
Red Lights? GREEN LIGHTS!
We’ve been having some fun exploring Brian Cain’s wisdom on mental performance mastery.
As you know if you’ve been following along, we started by checking in to see if you’ve been punched in the face lately (
), then we broke some arrows with our neck to dominate the Ability + Strategy + GOYA = Results equation, then we did some 1% math (remember: 1% is 14 minutes and 24 seconds of your day and, if you get 1% better every day, you’ll be 998,822,690,009,590 times better in a decade! ) then we questioned why we’d want to be average, then we raised the basement, and, most recently, we focused our telescopes AND our microscopes on our top goals so we can dominate the day AND the decade.
), then we broke some arrows with our neck to dominate the Ability + Strategy + GOYA = Results equation, then we did some 1% math (remember: 1% is 14 minutes and 24 seconds of your day and, if you get 1% better every day, you’ll be 998,822,690,009,590 times better in a decade! ) then we questioned why we’d want to be average, then we raised the basement, and, most recently, we focused our telescopes AND our microscopes on our top goals so we can dominate the day AND the decade. Schew. We’ve been busy!
+1% +1% +1% for the win! 
Today I want to wrap up the tour through Brian’s brain with one more Big Idea from 10 Pillars.
This one’s on how to flip the switch and go from red lights to green lights.
Here’s Brian and the characters from his little fable to bring the wisdom home…
“I felt as if I understood the difference between a red-light and green-light state. I wanted to learn how to get into a green-light state and stay there.
‘You recognize that if you are in a red-light state or a yellow-light state, you must have a release routine to get you back to green and back in control of yourself. That release routine follows a three-step process,’ Coach Kenny said. ‘You need to have (#1) a physical action that you make with an association that serves as a trigger for releasing the past and moving on to the next play or the next part of your day. You then (#2) take a deep releasing breath that you take while looking at a fixed point we call a focal point to oxygenate your brain and get back in control of yourself. And then you (#3) have a verbal trigger you say that cuts off the past and cements your commitment to the present.’
Coach Kenny then stood up, clapped his hands, took a deep breath, wiped his chest down with his hands as if he were wiping dirt off himself and said, “GOOD. What’s important now?’”
That’s from a chapter on Pillar #4: Self-Control and Discipline.
Here’s the quick take…
Feeling disconnected from your best self?
PERFECT.
Awareness is *always* the first, most important step.
Now, flip the switch and go from red lights to green lights as you invite the best, most Heroic version of yourself back to the party.
Here’s one way to approach it:
#1. Stand up strong. Chest up, chin down. Smile.
#2. Take a deep breath. In through the nose. Down into your belly. Back out through your nose. Exhale slightly longer than your inhale. Ahhhh…
#3. Say to yourself: “Close the Gap. Arete = Heroic.” (Or... “What do I want? What’s important now? LET’S GO!” Or... “Calm Confidence. I’ve got this!” Or… Whatever fires YOU up!)
Today’s +1?
The VERY NEXT TIME you feel a little wobbly today, how about you flip the switch and go from red to green lights and have fun seeing just how fast you can do it?
#1. Stand up strong—chest up, chin down. Smile.
#2. Take a deep breath.
#3. Say to yourself: “Arete = Heroic. What’s important now? LET’S GO!”
Red lights?
GREEN LIGHTS!
LET’S GO!
+
+ +
+ + P.S. Want to see some of Brian’s elite athletes putting this wisdom in PRACTICE to create moments of peak performance? Awesome. Check out these clips!!
Oct 27, 2022
And Heroic Apps to Dominate the Day and Decade
Not too long ago, we spent some time with Brian Cain and some of his wisdom from a couple of his little fables: One Percent Better and The 10 Pillars of Mental Performance Mastery.
I want to revisit some of his wisdom.
Let’s talk about your goals.
We’ll invite Cainer back to the party to help us check them out from a couple different perspectives.
In 10 Pillars, he tells us: “Setting big goals is great, but they have to be the right goals or they become traps. Financial goals must be secondary to family goals or you won’t have any family to set goals with. You also need to have telescope and microscope goals. Telescope goals that you can see off into the future, and then you must reverse engineer a process back to your microscope and execute on your microscopic daily goals. Telescope goals are 1, 3, 5+ years into the future and the microscope goals are what you will do in the next 24 hours to move towards your telescope goals. Remember, inch by inch, goal setting is a cinch and yard by yard, it’s hard.”
That’s from a chapter on Pillar #2 of Mental Performance Mastery—which is all about our Motivation and Commitment.
Brian tells us (and all great peak performance teachers affirm) that one of the most important things we can do to get (and sustain!) elite levels of motivation is to set clear goals.
And...
I just LOVE the way he helps us do that.
So…
Let’s bust out our Telescopes AND our Microscopes then the Heroic app and do some work.
First, the Telescope.
What are your most inspiring 1, 3, and 5+ year goals?
(Seriously. What are they?)
If you feel so inspired, let’s do a quick inventory of your, let’s say, 5-year goals in your Big 3: Energy + Work + Love.
Remember: If we don’t prioritize our Love alongside our Work we may not have the opportunity to set and celebrate the achievement of our Work goals with the people in our lives who matter most. And... If our Energy isn’t where it needs to be, there’s no way we’ll show up powerfully in either our Work or our Love so... Big 3 for the win!
This is my #1 5-Year ENERGY Goal: ___________________________________
This is my #1 5-Year WORK Goal: ___________________________________
This is my #1 5-Year LOVE Goal: ___________________________________
(Nice work! 
)
) Now, it’s time to bust out the Microscope.
I’m biased but...
I think one of the easiest ways to get clarity on what you should DO TODAY to be in integrity with the best version of yourself that’s capable of ACHIEVING those goals is simple... Do some Target Practice on the Heroic app as we move from Theory to Practice to Mastery Together TODAY.
Step 0. Set up your Big 3 protocol by getting clarity on who you are at your best in your Energy + Work + Love, the virtues that version of you embodies and what, SPECIFICALLY, you will actually DO TODAY to be in integrity with that best version of yourself.
Step 1. Commit to being that best version of yourself and doing those things TODAY.
Note: As we like to say (and I promise to repeat myself!)… New Year’s Resolutions are nice and warm and fuzzy. New DAY’s Resolutions are where it’s at if you actually want to consistently perform at the highest possible levels.
Step 2. Hit your targets. ALL DAY. EVERY DAY. ESPECIALLY TODAY! And even more importantly… commit and hit them on those days when you don’t (insert whiney voice) *feel* like it.
Step 3. Repeat. Forever.
See your moonshot goals with your Telescope.
See the next steps in your Microscope.
Dominate the day with your Heroic app.
And give us all you’ve got, Hero.
TODAY.
Oct 26, 2022
“True Surrender” = “The Art of Acquiescence”
In our last couple +1s, we talked about Michael Singer and his practical wisdom.
As we discussed, he has quickly become one of my favorite new teachers. He clearly practices his philosophy and his philosophy is a good one.
As I was reading his latest book, I was struck by the parallels of his wisdom and Stoicism.
Although they take different approaches to get there and describe the process in slightly different terms (as is typically the case with universal truths echoed across different cultures and times), they arrive at the same destination.
Check this out, for example.
Here’s Michael Singer from Living Untethered: “One of the most amazing things you will ever realize is that the moment in front of you is not bothering you—you are bothering yourself about the moment in front of you.”
And…
Here’s Marcus Aurelius from his Meditations: “If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.”
The wisest among us learn to have the wisdom and the humility to see the bigger picture and to ACCEPT REALITY. That is what Singer would call “true surrender.”
The Stoics called it “the art of acquiescence” and their ENTIRE philosophy is basically predicated on EXACTLY what Singer is describing.
Whatever you want to call it, let’s PRACTICE IT.
Today.
+1. +1. +1.
LET’S GO!
Oct 25, 2022
Opportunities to Practice
In our last +1, we talked about using the WEATHER as a prompt to practice our philosophy.
I shared my new favorite temperature which, as you may recall, is WHATEVER THE TEMPERATURE IS RIGHT NOW! (Hah.) (Seriously though! )
) I promised we’d chat more about Michael Singer and his idea of practicing “surrendering” to reality by picking some low-hanging fruit.
He tells us: “The best way to let go of stored pockets of pain is to practice. Just as you practice the scales to learn the piano or practice a sport to get good at it, you practice letting go to learn how to do it. You start with simple things. We call these low-hanging fruit. There are many situations each day when you create inner disturbance for absolutely no good reason. Bothering yourself about the car in front of you does no good at all. It only makes you tense and uptight. The cost-benefit analysis is one-hundred-percent cost and zero benefit. Letting go of that tendency should be easy, but it’s not. You will find that you’re in the habit of insisting and demanding that things should be the way you want, even if it’s irrational. Things are the way they are because of the influences that made them that way. You are not going to change the weather by complaining about it. If you are wise, you will start to change your reactions to reality instead of fighting with reality. By doing so, you will change your relationship with yourself and with everything else.”
And, he says: “Start with the small things to prove to yourself that you are capable of doing this. Working with yourself at this level is practicing letting go.”
Let’s emphasize three aspects of that passage.
First, we’ll talk about the importance of PRACTICE in general. Second, we’ll talk about the fact that wasting our energy on trivial things that are out of our control is a 100% cost 0% benefit outcome. And, third, we’ll talk about the importance of finding little things to use as part of your idiosyncratic practice in particular.
Regarding practice in general…
Just this morning, as I was exploring some of the quotes in the Heroic app as I committed to practicing (!) the virtue of Self-Mastery, I read a brilliant gem from Alex Korb’s great book The Upward Spiral—which is all about “Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time.”
He tells us: “Ultimately it comes down to the most cliched but scientifically true maxim: practice, practice, practice. To create new, good habits, you have to repeat them over and over again until your brain rewires itself.”
And… As I was rowing after my AM1 Deep Work block, I thought of the fact that I needed to connect all this wisdom about practice to Daniel Coyle and his wisdom in his great book The Little Book of Talent.
He tells us: “Repetition has a bad reputation. We tend to think of it as dull and uninspiring. But this perception is titanically wrong. Repetition is the single most powerful lever we have to improve skills, because it uses the built-in mechanism for making the wires of our brains faster and more accurate.”
PRACTICE. PRACTICE! PRACTICE!!
It’s super important.
Now let’s shine a spotlight on the fact that, arguing with reality is a 100% LOSING proposition. As Byron Katie says, we lose when we argue with reality. But only EVERY TIME.
The cost includes not only our tension and uptightness but the LOST OPPORTUNITY to have alchemized that same trigger into an opportunity to grow.
We missed the chance to turn that -1 into a +1 and then aggregate and compound all those tiny little gains into some MASSIVE change.
Add up all those missed opportunities and… That gets expensive FAST!
Now let’s shine a spotlight on YOU and your idiosyncratic opportunities to practice.
What little things bother YOU?
Seriously.
Think of something that a) you have no control over that b) you know you’re wasting your energy getting all worked up about that c) you could use as a new prompt to practice your philosophy.
What is it?
Got it?
Awesome.
Let’s stop letting ourselves get annoyed by arguing with reality over insanely trivial things that are OBVIOUSLY totally (!) out of our control.
The next time that thing happens, let’s NOTICE how we’re getting all tense and uptight.
And RELAX.
Take a nice, deep breath.
Then go on with your day.
You just plucked some low-hanging fruit.
Let’s use that fruit as fuel to strengthen our ability to step in between a stimulus and our old response to choose the most empowered response as we get stronger in preparation for the inevitable bigger challenges life will give us.
-1 to +1. -1 to +1. -1 to +1.
All day every day.
Especially TODAY.
Oct 23, 2022
Stoic Negative Visualization Part Deux
Not too long ago, we talked about Happy our Rooster. He wasn’t doing so well then and, I’m sorry to say, he didn’t make it. 
We talked about Happy and his crowing in the context of remembering to practice alchemizing things that might (at least on occasion!) annoy us into reminders of just how precious the little things in life are.
As you may recall, I connected that wisdom to the master class I created for Emerson on Conquering Toilet Paper 101. 
Today I want to continue the conversation and shine a brighter light on the ancient Stoic practice that the modern Stoic William B. Irvine describes as “negative visualization.”
Then I’ll tell you how I practiced that when we couldn’t find the kids for a few minutes yesterday.
First…
The Stoics.
As we discussed in +1 #851, Stoic philosopher William B. Irvine wrote a great book called A Guide to the Good Life.
He tells us that the Stoics “recommended that we spend time imagining that we have lost the things we value—that our wife has left us, our car was stolen, or we lost our job. Doing this, the Stoics thought, will make us value our wife, our car, and our job more than we otherwise would. This technique—let us refer to it as negative visualization—was employed by the Stoics at least as far back as Chrysippus. It is, I think, the single most valuable technique in the Stoics’ psychological tool kit.”
Now…
I pay attention when a guy I respect as much as I respect Professor Irvine tells me that something is THE SINGLE MOST VALUABLE TECHNIQUE practiced in my preferred philosophical tool kit.
Which is why I have practiced “negative visualization” since I learned of the technique years ago.
And…
It’s why I practiced it yesterday.
Which leads us to the two Johnson kids.
So…
As we’ve discussed, we live out in the country outside of Austin. We have a little bit of land and one of the first things we did when we moved in was carve out a little half-mile walking trail.
I absolutely love it and I target swipe hitting the Trail 2-3+ times a day.
Now…
Yesterday afternoon Alexandra came into my office and said she didn’t know where the kids were. They had been jumping around on the trampoline when she came inside for a few minutes and now she didn’t know where they were.
She had looked in the tiny house where her mom lives and they weren’t there. She called for them using our secret loud call and they didn’t respond.
She was more than a little nervous.
So…
We split up to see if we could find them. I walked one way on our trail and she took a different path to see if we could find them.
As I walked in my direction, I took a deep breath and deliberately allowed myself to imagine the worst possible outcomes to feel the pain of losing our kids. What if they had somehow fallen into our little pond and BOTH of them somehow couldn’t get out? What if someone somehow came onto our property and abducted them or something terrible happened we couldn’t imagine?
That was my internal dialogue for about 15-30 seconds.
Then I took another deep breath as I told myself that, however unlikely, those WERE possibilities. And that any number of other tragic things could happen at ANY time to them.
Then I reminded myself that I would be wise to keep that wisdom in mind much more often as I shifted from catastrophizing to staying calm and grounded and GRATEFUL to have two beautiful, healthy, happy kids as I turned the corner on our trail.
Then who did I see?
Two beautiful kids walking toward me—one with his headphones on listening to an audiobook which explained why he didn’t respond to his mom’s call.
Safe and sound—oblivious to any potential issues. They knew they had to get some exercise in so they decided to go for a walk. And now they know to let us know when they go on a walk and not to walk with headphones on so they can hear a call.
And, well…
That’s Today’s +1.
If you feel so inspired, consider adding a “negative visualization” practice to YOUR Heroic toolkit.
Not someday. But Today.
-1 to +1.
Day 1. Let’s go!
Oct 22, 2022
And Notice When You’re Not
This morning I was on the trail, listening to my 33-minute playlist of 11 of my favorite songs by my favorite band The Score while getting in my 30 minutes of movement and 15 minutes of MAF work.
I had just hammered out 10 pull-ups and 100 burpees and 1,000 meters of rowing. I pulled out my bat phone, which I use to hit Heroic targets when I’m training and in Deep Work mode.
Target swipe.
Target swipe.
Target swipe.
That’s like me to have 51 targets hit by the time I come online en route to 101 targets for the day!! (101 Heroic Targets a day truly do keep the daimon in play, folks! )
) And…
As I was putting the ol’ bat phone back into the ol’ pocket…
I missed.
The phone fell to the ground and my old-school, corded headphones got disconnected.
And…
The music stopped.
And…
That’s when I knew I needed to create this +1.
Want to hear the music of life?
Awesome.
Stay plugged in.
Period.
Want to more and more consistently show up as your best self?
Awesome.
Stay plugged in.
Period.
And, perhaps most importantly to achieve that… Notice when you’re NOT plugged in and what you did to get disconnected. Then do whatever you need to do to get plugged back in.
All day every day.
Especially…
TODAY.
+1. +1. +1.
P.S. Desmond Tutu and Richard Rohr would agree. As they say: “We are only the light bulbs, and our job is just to remain screwed in!’”
Oct 21, 2022
You Don’t Rise to the Occasion, You Sink to…
Continuing our tour through Brian Cain’s mental toughness fables, let’s talk about another Big Idea from The 10 Pillars of Mental Performance Mastery.
Remember: Brian has coached an INCREDIBLE number of SUPER-ELITE athletes and coaches. Eight UFC Champions. Four Cy Young Winners. MVPs. Olympians, etc, etc., etc.
One of the things he teaches them?
The fact that, as he puts it: “You don’t rise to the occasion, you sink to your levels of training and habits.”
Here’s how his guide Coach Kenny puts it in the fable.
He tells us: “‘The key is to make your habits so strong and your training so good that when you sink to your worst day, you sink to a level higher than anyone else on their best day,’ Coach Kenny said. ‘It’s easy to say, hard to do, and only possible if you follow the 10 pillars of mental performance mastery.’”
Then he says: “’Everyone talks about raising the roof. In reality, it’s about raising your basement so that you have good bad days and are better on your bad days than most people are on their good days—because you can focus better and have better habits and a more elite mindset. It’s really about being the best version of you that you have ever been. It’s also about not comparing yourself to anyone else but to where you were yesterday. If you can see progress—be better today than you were yesterday and better tomorrow than you are today—and just keep going baby step by baby step, you will get where you want to be.’”
That’s from a great chapter called “You Don’t Rise to the Occasion; You Sink to Your Training and Habits.” There’s a LOT of wisdom in there that we could talk about for an entire weekend workshop.
For now, let’s focus on a few highlights and some parallel wisdom from other brilliant teachers.
First, I think of this +1 on Good Bad Days in which we talk about some wisdom from Jim Afremow’s The Champion’s Mind. Big Idea? Golfers like Jack Nicklaus and Rory McIlroy know it’s all about “playing poorly well.” You can only do that when you have an elite mind.
Then I think of Lanny Bassham and his son Troy who wrote With Winning in Mind and Attainment. In this +1 on Average vs. Elite, we talk about the fact that AVERAGE performers practice something until they can get it right. ELITE performers, on the other hand, practice until they CAN’T GET IT WRONG.
Then there’s Josh Waitzkin, the chess prodigy turned martial artist champion. In The Art of Learning, he tells us that we need to make our prior best our new baseline.
What happens when we do all that? We raise the basement.
Our highs are higher AND (!) our LOWS are HIGHER. On our worst days, we’re often better than we used to be on our best days.
And that’s an incredibly powerful thing.
Here’s to raising our basement as we DOMINATE THE DAY and give the world all we’ve got, Hero.
Day 1. All in. Let’s go!
P.S. Lest you think this is just a bunch of peak performance mumbo jumbo, let’s remind ourselves of the ancient wisdom from one of the wisest of them all as we make sure we are building our lives on a solid foundation.
Oct 20, 2022
The Best of the Worst and Worst of the Best
In our last several +1s, we’ve been having fun hanging out with world-class mental toughness and peak performance coach, Brian Cain.
And, trust me.
Any time spent with Cainer is going to be fun.
He is EASILY one of the most inspiring human beings on the planet. You can’t help but feel energized just being in his presence.
So…
Today we’re going to talk about one of the lines in his little fable on The 10 Pillars of Mental Performance Mastery that jumped out at me and tattooed itself on my consciousness.
It’s about being average.
Coach Kenny is the guide in the fable. He’s coaching a burned-out executive.
He tells him: “‘You are like most people,’ Coach Kenny said. ‘And we call that average. Like I have said, I hate the word average. It means you are the best of the worst and the worst of the best. It’s a terrible place to live.’”
Me: Oh, snap!
Average.
It’s the best of the worst. And the worst of the best.
Stuck right there in the middle of the rugged mountain we call mediocrity.
Not where we want to hang out.
Brian has Coach Kenny say: “You are giving the world your B or C game and you don’t even know it because you have never been trained on how to give your A game.”
And: “The world needs you at your best. You can’t be normal, you must be elite.”
And: “If you don’t have a plan, how are you getting better? The problem is when you stop getting better, you start getting bitter, and nobody likes being around people who are bitter all the time.”
Lest you think that wisdom is just some rah-rah, pom-pom waving goodness from an overly ambitious peak performance coach, how about this parallel wisdom from one of the twentieth century’s great spiritual teachers, Eric Butterworth?
As we’ve discussed, Butterworth was Maya Angelou’s spiritual teacher. And, apparently, Oprah considers Discover the Power Within You one of her all-time favorite books.
So…
Here’s how Butterworth puts it in one of MY all-time favorite books, Spiritual Economics.
He tells us: “Why be an average person? All the great achievements of history have been made by strong individuals who refused to consult statistics or to listen to those who could prove convincingly that what they wanted to do, and in fact ultimately did do, was completely impossible.”
Average.
It’s the best of the worst and the worst of the best.
As Sylvester Stallone tells us his son in Rocky IV (check out this inspiring scene!): “THAT’S NOT YOU! YOU’RE BETTER THAN THAT!!”
Let’s commit to getting just a little bit better today in service to something bigger than ourselves as we remind ourselves that the process of becoming the best, most Heroic version of ourselves is SUPPOSED to be challenging and that the only antidote to mediocrity is excellence.
Remember: The MOMENT we live with Areté we ARE Heroic.
Let’s do that.
Today.
Oct 19, 2022
Want to Get 998,822,690,009,590 Times Better?
In our last +1, we talked about Brian Cain’s wisdom on The 1% Intention.
Let’s review the math.
There are 24 hours in a day. 60 minutes per hour. That’s 1,440 minutes per day.
1% of that?
14 minutes and 24 seconds.
1% of your day.
Here’s the question: What’s the #1 thing you KNOW you could be doing that, if you spent just 1% of your day doing it, would have THE most positive impact in your life?
Seriously. What is it?
How can YOU invest just 1% of your day into getting 1% better Today?
Think about it.
And…
As you do, let’s think about some James Clear wisdom on the subject to bring the point home—because the math is CRAZY.
Actually…
Before we go there…
I have to say that I want your potential investment of 1% of your day into HEROIC to be (goosebumps) at least considered as one of the highest-leverage things you could do to improve your life 1%.
14 minutes and 24 seconds.
Choose your own adventure with how you want to split that up in the app.
Of course, you can get “more wisdom in less time” (Theory!) via these +1s, the PhilosophersNotes, 101s, Basic Training and Mastery Series to make sure you have the right strategies.
And, if you feel so inspired, I think you’d be wise to consider a few minutes invested into the Target PRACTICE side of things as this will, in my opinion, always be THE HIGHEST LEVERAGE thing you can do as committing to being our best selves then actually doing the things that help us close the gap between who we’re capable of being and who we’re actually being is how we’ll move from Theory to PRACTICE to Mastery Together TODAY.
Again, early research shows that spending just a few minutes a day using the Heroic app to hit just 3+ Heroic Targets in your Big 3 protocol can help you boost your Energy by 40%, your Productivity by 20% and your connection by 15%.
So…
LET’S GO, HERO!!!
Now…
Back to the math…
He tells us: “It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis. Too often, we convince ourselves that massive success requires massive action. Whether it is losing weight, building a business, writing a book, winning a championship, or achieving any other goal, we put pressure on ourselves to make some earth-shattering improvement that everyone will talk about.
Meanwhile, improving 1 percent isn’t particularly notable—sometimes it isn’t even noticeable—but it can be far more meaningful, especially in the long run. The difference a tiny improvement can make over time is astounding. Here’s how the math works out: if you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done. Conversely, if you get 1 percent worse each day for one year, you’ll decline nearly down to zero. What starts as a small win or a minor setback accumulates into something much more.
Habits are the compound interest of self-improvement. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them. They seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous. It is only when looking back two, five, or perhaps ten years later that the value of good habits and the cost of bad ones becomes strikingly apparent.”
1% gains aggregated and compounded for a year equals an astonishing 37x improvement.
And... As I say in our Notes on Atomic Habits, create a spreadsheet (like this) and run that 1% daily improvement out for another year.
Why stop there? Run it out another year. After the third year of aggregating and compounding those 1% gains, you’re now 53,405 times better. Four years? You’re 2,017,828 times better. Five years? You’re 76,240,507 times better.
Shall we run it 10 years out? OK. Let’s.
Result: Well, on day 3,472 we hit our last normal number. We’re 998,822,690,009,590 times better. (That’s nearly a quadrillion times better by the way.)
Then we break our Google Spreadsheet by day 3,650 when we’re at 5.87074E+15. I don’t even know what that means but I assume it’s even more zeroes. (Hah. )
) All that to say: Little things matter. A lot. Especially when we compound them over time.
Let’s use 1% of our day to +1%.
TODAY.
Oct 18, 2022
Close the Gap TODAY
In our last couple +1s, we spent some time hanging out with world-class mental toughness coach Brian Cain.
We broke some arrows, ate some fire and got an invitation to a big UFC event where one of his fighters made Epictetus proud by smiling as he got punched in the face.
Today we’re going to spend some more time with Cainer.
We’re going to talk about getting 1% better.
Let’s head back to his little fable (appropriately called “One Percent Better”) where his characters Sunny and Mr. Big are having a little chat.
“‘Good morning, Mr. Big! It’s time to get juiced. Either we are going to dominate the day or the day will dominate us. Are you ready?’ Sunny asked this with the excitement of a kid on Christmas Day.
As we began walking the halls to the scent of bacon and breakfast, Sunny started asking me about math. ‘Mr. Big, there are 24 hours in a day and 60 minutes in each hour. How many minutes are there in a day?’
I quickly took out my phone and asked, ‘Hey, Siri. How many minutes in a day?’
‘There are 1,440 minutes in a day,’ Siri chimed back.
Then she asked, ‘What’s 1% of 1,440?’
This is where I was stumped. I wasn’t sure how to do the math. After all, I wasn’t a math teacher. ‘No idea,’ I replied.
‘1% of a day is 14 minutes and 24 seconds,’ she said emphatically. ‘Everyone wants to get 1% better but they fail to intentionally invest 1% of their day because they don’t even know that it’s a strategy for success.’”
Now…
Mr. Big is a burned-out teacher. Sunny is his mentor. She works in the cafeteria and “brings the juice!” all day every day. Her #1 lesson and the focal point of the entire book?
As Brian tells us: “The best place to start is to intentionally invest 1% of your day into yourself and become a better version of you today than you were yesterday. Then wake up tomorrow and do the same thing. Rinse and repeat. It’s actually quite simple.”
Now, let’s review the math.
There are 24 hours in a day. 60 minutes per hour. That’s 1,440 minutes per day.
1% of that?
14 minutes and 24 seconds.
1% of your day.
Here’s the question: What’s the #1 thing you KNOW you could be doing that, if you spent just 1% of your day doing it, would have THE most positive impact in your life?
Seriously. What is it?
1% of your day meditating is 14 minutes and 24 seconds of meditation.
Would that change your life?
How about 1% of your day training? Or 1% of your day with ZERO technology spent 101% focused on being present with your significant other and/or kids?
Would that change your life?
Or 1% of your day reflecting on your life purpose. Or LIVING more on purpose—doing the things you KNOW you could be doing for just 14 minutes and 24 seconds TODAY?
Would that change your life?
+1%. +1%. +1%
Tiny investments that lead to tiny gains.
That add up.
Fast.
Here’s to using 1% of our days to get 1% better.
TODAY.
btw: Early research shows that spending WAY LESS than 1% of your day using the Heroic app to dominate your Big 3 protocol can help you boost your Energy by 40%, your Productivity by 20% and your connection by 15%.
Just 3+ Heroic Targets a day keeps the daimon in play. LET’S GO!!!
Oct 17, 2022
Break Arrows with Your Neck Lately?
In our last +1, we talked about the fact that Brian Cain recently visited me and the Johnson fam out here in the country outside of Austin.
I casually mentioned that the kids and wifey and I had fun learning how to eat fire and break an arrow with our necks and do other fun things we didn’t think we could do.
Today I’d like to talk more about those broken arrows.
First, a little more context.
As we discussed, Brian is one of the world’s leading mental toughness coaches. He’s also a long-time student of mine and easily tied for first as one of the most inspiring, energized human beings I know.
His client list includes four Major League Baseball Cy Young Award winners, eight UFC world champion mixed martial artists, World Series and Super Bowl Champions and MVPs, Olympic medalists, and countless other elite athletes and coaches.
When he visited, he left a couple books with me as gifts: The 10 Pillars of Mental Performance Mastery and One Percent Better.
They’re both super-quick reading, inspiring fables packed with a ton of wisdom. I read both of them in the same weekend. (That’s like me! )
) Think: If Paulo Coelho wrote about mental toughness. And kinda like Robin Sharma’s The Monk Who Sold His Ferrari or Dan Millman’s Way of the Peaceful Warrior.
10 Pillars is all about the foundation of Brian’s mental performance mastery program while One Percent Better is all about, as per the sub-title, “How to Close the Gap from Where You Are to Where You Want to Be.” How? By getting ONE PERCENT BETTER. When? TODAY, Hero.
Now…
In One Percent Better, Brian shares a little formula with us that will be the basis of Today’s +1.
Here it is:
A + S + GOYA = R.
As the character in his book puts it: that acronym means “Ability + Strategy + Get Off Your Anatomy and do the work = Results.”
Then she says: “Ability is not something you are lacking to be the optimal version of yourself. You are simply blocking it. How we unblock our ability is by giving you the right strategy. … When you do that, you will see better results.’”
So…
Want to become Heroic and tap into your ultimate potential?
You’re not necessarily lacking the Ability. The real issue might be that you don’t have the right STRATEGY.
This was a lesson that Brian made vividly real for me and the kids when he visited recently. How he’d do it? He showed us how to break an arrow with our neck and eat fire.
What’s breaking arrows with your neck and eating fire have to do with this idea? Everything.
Here’s the short story.
Brian took a wooden arrow and placed one end against the wall and the other end against his neck. Then he took a deep breath, stepped forward and SNAPPED THE ARROW in half.
Then he invited us to do it. To which we were all tempted to say: “Nope! We’re good!” (Hah.) Then he told us, “You don’t lack the ABILITY to break the arrow with your neck. You just lack the STRATEGY on how to easily do it safely.”
Then he taught us how to do it. Then I did it. BOOM!
Same thing with eating fire. There’s a STRATEGY on how to do it. Once you know it, it’s EASY.
And, well, same thing with pretty much E V E R Y T H I N G in our lives.
BJ Fogg echoes this wisdom in Tiny Habits. He tells us: “We are not the problem. Our approach to change is. It’s a design flaw—not a personal flaw.”
Again, it’s a STRATEGY issue not an ABILITY issue.
Which brings us back to the equation A + S + GOYA = R.
Ability + Strategy + Get Off Your Anatomy and DO THE WORK if you want the results!!
You can’t just know what to do. You have to DO IT.
Which is why the #1 thing we are most committed to with Heroic is helping you move from Theory to Practice to Mastery. We need to know the right strategy then we need to actually DO the things we know we could be doing.
Not someday. TODAY.
So…
GOYA and, as Brian Cain likes to say: Go Dominate the Day, Hero!!
Oct 16, 2022
What to Do the Next Time That Happens
Brian Cain is one of the world’s greatest mental toughness coaches.
His client list includes four Major League Baseball Cy-Young Award winners, eight UFC world champion mixed martial artists, World Series and Super Bowl Champions and MVPs, Olympic medalists, and countless other elite athletes and coaches.
He’s also a friend and longtime student of mine who has his clients read PhilosophersNotes to go to the next level. (Cainer: !!!)
!!!) We’re going to be talking about him and his wisdom more in the weeks and months ahead—check out the PhilosophersNotes on his books The 10 Pillars of Mental Performance Mastery and One Percent Better.
Today I want to chat about one of his clients.
Quick context.
Brian recently visited me and the Johnson fam out here in the country outside of Austin. The kids and wifey and I had fun learning how to eat fire and break an arrow with our necks and do other fun things we didn’t think we could do.
Now…
There was a big UFC pay-per-view event a few weekends after his visit. Brian happened to be coaching one of the fighters in ALL THREE of the top three fights (two for championship belts). He invited me to go to the event but, me being me, I told him thank you but (laughing), I’m going to be in bed hours before the championship fights so…
Although I didn’t go to watch the fights, I DID do a little research on his fighters.
I read an article on one of the guys fighting for a title. His prior competitors talked about how much he freaked them out because he seemed to LOVE getting hit in the face. The harder they hit him the more he smiled as he asked them if that was all they had.
Them: 
!!!
!!! I share that story because, in my AM Heroic meditation, right after Epictetus tells me to practice my philosophy and to remember the Choice of Hercules, he often reminds me to remember that particular fighter—telling me that if HE can smile when he LITERALLY gets punched in the face, I can smile when *I* inevitably get metaphorically punched in the face.
And, well, that’s Today’s +1.
I understand the fact that the whole “martial art” metaphor thing might not be your thing but it’s been a handy philosophical teaching tool for thousands of years so…
If you feel so inspired, the next time you get metaphorically punched in the face (note: NOT “if” but WHEN!), I encourage you to remember Epictetus and his boxers and Cainer and his mixed martial artists and see if you can have fun flipping the switch and SMILING as you ask the Heroic gods if THAT is all they’ve got.
That very next challenge you’re going to face sooner than you may like?
That’s PRECISELY what we train for.
Day 1. All in.
Let’s give life all we’ve got.
TODAY.
Oct 15, 2022
Stay in the Ring and Let’s Go!
In our last +1, we spent some time riding appropriately big waves and reminded ourselves that, when we’re wisely surfing the beautiful oceans of life, we remember to ENJOY the waves.
Today we’re going to bring my all-time favorite teacher (Epictetus!) back to the party to hear his take on the subject.
But…
Before we go there…
Let’s pause for a moment and think about the great big-wave surfer, Laird Hamilton.
The guy is obsessed about finding THE BIGGEST POSSIBLE WAVES HE CAN FIND!
Why?
Because that’s how he knows he can see what he’s made of and HAVE THE MOST FUN!!
Crazy?
Of course.
And that’s how he is fulfilling his idiosyncratic, Heroic destiny and inspiring all of us to do the same in our own unique ways as well.
Side note: Have you seen Finding Joe yet? Laird tells his story in it. Along with Tony Hawk. They talk about all the FEAR they felt pursuing their big, hairy, audacious dreams. Watch the trailer here. Full movie for free here.
Now…
Let’s talk about the ancient Stoic philosopher, Epictetus.
Epictetus was a former slave who taught the guys who taught Marcus Aurelius.
Every morning, I invite his presence into my consciousness during my AM Heroic meditation.
Every morning, he tells me pretty much the same thing: “Practice your philosophy and remember the choice of Hercules!”
As we’ve discussed, Hercules was one of the ancient Greek and Stoic philosophers’ favorite heroes. They liked to tell the story about Hercules BEFORE he was Hercules. We talk about it in our Notes on How to Think Like a Roman Emperor and this +1 on The Choice of Hercules.
The quick recap.
Young pre-Heroic Hercules is walking in a forest. He comes to a fork in the road, at which point two goddesses approach him.
One goddess rushes ahead of the other. She’s overly made up and preening a bit as she tells him that, if he follows her, his life will be easy and awesome. She says her name is “Happiness” but she’s lying. Her name is really “Vice.”
The second goddess waits patiently then steps forward. She has a stern yet beautiful countenance and tells Hercules that if follows HER, his life will be full of pain and challenges AND… as he strives to overcome those challenges in service to something bigger than himself, he will earn the respect and admiration of the gods. Her name? Areté.
Hercules, of course, chose wisely.
Epictetus reminds me (EVERY MORNING!) that I need to make that Choice of Hercules EVERY DAY—especially TODAY.
A noble life worthy of the respect and admiration of the gods (and ourselves!) is NOT SUPPOSED TO BE EASY.
Those challenges we face? Those are the waves that give us a chance to flourish.
Epictetus often reminds me of another thing.
He tells me that, if I complain about the inevitable challenges of life, then I’m kinda like the boxer who enters the ring only to walk out the moment he gets punched in the face.
That, of course, would make NO SENSE.
What did the boxer expect? To do yin yoga with his opponent? 
Let’s quote the ancient Stoic sage directly here because it’s so good.
He tells us: “But what is philosophy? Doesn’t it simply mean preparing ourselves for what may come? Don’t you understand that really amounts to saying that if I would so prepare myself to endure, then let anything happen that will? Otherwise, it would be like the boxer exiting the ring because he took some punches. Actually, you can leave the ring without consequence, but what advantage would come from abandoning the pursuit of wisdom? So, what should each of us say to every trial we face? This is what I’ve trained for, for this my discipline!”
I repeat: IT’S SUPPOSED TO BE CHALLENGING.
And…
Yet…
I repeat: When we approach our inevitable challenges with the right mindset and consistent practices, life eventually becomes a LOT “easier” and those waves and punches become a joyful part of the Heroic, eudaimonic, noble, well-lived life.
Let’s remember that Today as we paddle out to our waves and step into the arena that is our lives.
Love ya. Let’s go!!!
P.S. Speaking of stepping into the arena, check out this +1 on The Optimizer in the Arena for some old-school Teddy Roosevelt wisdom!
+1 +1 +1
+1 +1 +1 
+1 +1
+1 +1
Oct 14, 2022
With Yoda and Laird
In our last +1, we revisited our thinking on our Targeted Thinking practice.
As you may recall, we added a Step 0 to the protocol that involved accepting our reality COMPLETELY before we shift to figuring out how we’d like to create a better reality and what, specifically, we will do RIGHT NOW to create it.
Today I want to chat more about acceptance.
Btw. Phil and I have been working together for nearly six years now. It’s remarkable to me just how deep we can go these days as I have fun truly practicing my and our philosophy at deeper and deeper levels.
Btw2. The reason I’m able to practice even more deeply is because I have taken on bigger and bigger challenges—as Phil says, I’m dealing with “real bullets” now.
And, as another dear friend and mentor (Matt McCall!) puts it: I’m officially working out in “the big boy gym.”
Now…
Phil doesn’t tell us to just *accept* reality. He tells us that we need to RADICALLY accept reality.
One of the metaphors he likes to use is to imagine that you’re a surfer.
When you’re surfing, you have ZERO control of when and how the waves show up. (Right?)
But…
You have pretty much COMPLETE control over how you choose to respond to any given wave. (Right?)
That’s Part 1 of this +1.
The wise, eudaimonic surfer embraces that fact. How? By not complaining about the waves. They are what they are.
And, the wise life-surfer knows that the waves, when viewed properly, are what make the whole experience FUN!! No waves, no fun.
Now for Part 2.
Question time…
Two parts to the question.
First, if you’re REALLY committed to becoming a REALLY great (!!!) surfer, do you go to the beaches with the tiniest waves?
Or…
Do you find the beaches with the right-sized big waves to have the most fun challenging yourself with your current level of skill?
Note: Finding the right-size waves is an important distinction that’s part of a longer chat. We want to make sure we find our flow channel—not too little or too much stress or we’ll be bored or anxious! (Superyou for the win!)
Second, when you arrive at the beach and swim out to start catching the right-sized (appropriately big!) waves, do you COMPLAIN when a big wave approaches or do you smile and get after it, seeing just how well you can ride it while—very importantly—ENJOYING the thrill of the experience??
Of course, unless you’re crazy, you ENJOY those (appropriately) big waves. That’s the whole reason you showed up at the beach in the first place, right?!
And THAT is how we want to approach our lives and all the inherent “waves”/challenges that show up on our heroic quests.
Friendly reminder: THIS IS WHAT WE’VE TRAINED FOR, HERO!!
So…
Got any waves in your life right now?
Awesome.
Surf’s up.
Let’s go get it as we enjoy the ride!!!
+1 +1 +1
+1 +1
Oct 13, 2022
An Update on Our Targeted Thinking Protocol
In our last +1, we continued our discussion about what to do when you’re going 0 for 12 in life and discussed the importance of doing that ONE thing that is most important RIGHT NOW.
Then, because I can’t go longer than a few +1s without referencing my tattoo that serves as the one-word summation of my entire philosophy, we brought my right forearm into the discussion and celebrated the ancient word ARETE.
Today I want to chat about YET ANOTHER way to win that ultimate game of life—closing the gap between who you’re CAPABLE of being and who you’re ACTUALLY being RIGHT.THIS.SECOND!
Since our last chat, I’ve refined my thinking on it. Here’s how I currently practice and teach it. (See Basic Training Objective 2, Lesson 5 for more!)
Actually…
First…
Step 1 of Targeted Thinking is to step out of Victimland and take a step into Heroicland by asking ourselves a simple question: WHAT DO I WANT?
Note: Victims complain about what’s not working in their lives. Creators create what they want in their lives by asking THAT question. (See Power of TED* for more.)
Then, once you’ve gotten even an inkling of clarity on what you want in any given moment, the follow-up question is simple: NOW WHAT NEEDS TO GET DONE?
In prior +1s, we brought that wisdom to life with discussions about its efficacy in dealing with chicken poop and flat tires.
Today I want to hone our practice by adding a few more steps to the Targeted Thinking protocol.
Yes, knowing what you want is ESSENTIAL to the process of living Heroically and creating a better life. And, of course, taking action in pursuit of creating that ideal, is also essential.
And…
Before we even get to asking ourselves what we want, I think we need to step back an inch or three and ACCEPT REALITY EXACTLY AS IT IS.
This is what Byron Katie describes as “Loving What Is.” Which, as we’ve discussed, is just a modern take on the ancient Stoic practice known as “The Art of Acquiescence.” (See the +1 on Suffering = Pain x Resistance and the +1 on Deo Volente + Thy Will Be Done for more.)
So…
Step 0 with our updated Targeted Thinking protocol is simple: Acceptance—complete and utter acceptance of EXACTLY what is happening right now. Period.
That, of course, is much easier said than done but the wisest among us get the power of this practice.
Then…
Once we’ve stopped arguing with reality (reminding ourselves that we will ALWAYS lose when we argue with reality!) we are ready for the first step in our protocol.
Step 1. Asking ourselves: WHAT DO I WANT?
Feeling energetically sluggish? Unproductive or lacking purpose at work? Disconnected from yourself and/or your loved ones?
Perfect. Accept that.
Now… What do you want?
To feel Heroically Energized? Heroically (and Purposefully) Productive? Heroically Connected?
Awesome. Spend THREE SECONDS (!) getting a little more clarity on that.
Note: We’re not talking about a 3 months worth of 30-minute journaling sessions to get clarity.
SPEND THREE SECONDS RIGHT IN THE MOMENT YOU FEEL WOBBLY THINKING ABOUT WHAT YOU WANT.
Got it? Awesome. That’s Step 1.
Step 2. Ask yourself: What can I do RIGHT NOW that would take me one step closer to getting more of what I want?
AGAIN: We don’t need a 101-page polished strategic plan you’re going to submit to some higher authority for a grade here.
SPEND THREE SECONDS RIGHT IN THE MOMENT YOU FEEL WOBBLY THINKING ABOUT WHAT YOU CAN DO RIGHT NOW TO GET MORE OF WHAT YOU JUST DECIDED YOU WANT.
Got it? Awesome. That’s Step 2.
Now we’re ready for Step 3.
This is, unquestionably, the most important of all the steps but it’s useless unless you do the first ones.
Here it is…
Step 3. TAKE ACTION.
SPEND THREE SECONDS GETTING INTO ACTION DOING THE THING YOU DECIDED YOU NEED TO DO TO GET MORE OF WHAT YOU JUST DECIDED YOU WANT.
(Yes, that’s a lot of ALL CAPS. 
)
) To recap.
Step 0. Accept your current reality.
Step 1. Create a Target of what you want.
Step 2. Decide what you can do RIGHT NOW to move in the direction of your desired outcome.
Step 3. Take action.
Final step?
+1. REPEAT that process.
All day. Every day.
ESPECIALLY TODAY, Hero.
Day 1. All in. Let’s go!
+0. +1. +2. +3. +1.
Oct 8, 2022
Gandhi, the Gita, Bagger Vance, and YOU
In our last couple +1s, we’ve had fun hanging out with some world-class peak performance coaches: Harvey Dorfman and Phil Stutz.
What did they teach us?
They tell us that it’s ALL ABOUT focusing on the PROCESS of TAKING ACTION rather than the unhealthy obsession on the OUTCOMES.
They, of course, are not alone in this perspective.
We talk about it in one of my all-time favorite +1s called “Did I Win? How to Sink a $1m Putt and Do Other Great Things.”
Short story: Lanny Bassham worked with a golfer who hadn’t won in a while. Lanny told him to not even think about winning a tournament. Instead, they developed a protocol. His job was to EXECUTE that protocol every shot of every round he played.
Fast forward a few tournaments. It’s the final shot on the final hole on the final day of the tournament. Our golfer steps up, executes his protocol and makes the putt.
Then his wife runs onto the green and leaps into his arms.
His response?
“Did I win?”
I just got goosebumps typing that out. I’ve told that story COUNTLESS times. And it gets me EVERY SINGLE TIME.
Imagine stepping up for a $1 million dollar putt and being SO FOCUSED on the PROCESS that you’re OBLIVIOUS to the OUTCOME.
Boom. That’s how it’s done.
Then there’s Gandhi.
He tells us the same thing in his own words.
In Eknath Easwaran’s FANTASTIC biography Gandhi the Man (check out those Notes!), we learn that Gandhi liked to say: “The goal ever recedes from us. The greater the progress the greater the recognition of our unworthiness. Satisfaction lies in the effort, not in the attainment. Full effort is full victory.”
BOOM. That’s how it’s done.
Where’d Gandhi get that wisdom?
From his bible, the Bhagavad Gita (check out those Notes!) where we learn the fact that: “The awakened sages call a person wise when all his undertakings are free from anxiety about results.”
I could go on and on and on. I’ll leave it at that for now.
Actually…
Let’s bring it back to the 21st century and hear how Steven Pressfield puts it in The War of Art (check out THOSE Notes as well!).
He tells us: “The professional has learned that success, like happiness, comes as a by-product of work. The professional concentrates on the work and allows rewards to come or not come, whatever they like.”
btw: Pressfield actually wrote a book on the subject that became a movie starring Will Smith and Matt Damon. Ever heard of The Legend of Bagger Vance? Did you know that that movie is basically the Bhagavad Gita on a golf course?
Yep.
In the Gita, a wise god (Krishna) advises a reluctant warrior (Arjuna). In The Legend of Bagger Vance, a wise caddy (Bagger Vance) advises a reluctant golfer (Rannulph Junuh).
“Bagger Vance” <--> “Bhagavad Gita.” Get it?
So…
Quick check-in…
What do YOU want in your life?
More Energy? More Productivity? More Connection?
Awesome.
What can you do RIGHT NOW (!) to take ONE STEP toward to achieving it?
Get on that.
Release attachment to outcomes.
Repeat.
All day. Every day.
ESPECIALLY…
TODAY.
+1. +1. +1.
Oct 7, 2022
On Action, Action, and More Action
In our last +1, we hung out with one of the friendliest guys in baseball (The Mayor Sean Casey!) and his legendary coach Harvey Dorfman.
I want to spend a little more time with Sean and bring another legendary coach to the party—MY coach, Phil Stutz.
It’s funny because when Sean told me the story shout how Harvey RUTHLESSLY focused on the process goals NOT the outcome goals, I immediately thought of Phil.
As we’ve discussed, Phil says the same thing in his own way.
He says that most people focus on the OUTCOMES in their lives when they should be focused on the ACTION they are taking in pursuit of their desired outcomes.
You can spend all your time COUNTING how many pearls you have (or don’t have!)…
Or…
Over and over and over again we focus on what needs to get done right now.
What’s important RIGHT NOW?
Do it.
String the next pearl.
Over and over and over and over again.
You do that enough time and you know what happens?
You get a LOT more of the outcomes you’ve been wanting.
And…
Somewhere along the way you learn that the REAL prize is knowing how to flip the switch and get into action—showing up as the best, most Heroic version of yourself.
Not someday…
Today.
Let’s do that.
+1. +1. +1.
Let’s go!
P.S. I love pearls. I have one on my desk at all times to remind me of the wisdom from this +1 on How to Make a Pearl and this wisdom from this +1 on The Pearl in My Pocket.
Oct 6, 2022
Who Cares? Work Your Protocol, Hero!
One of my new dear friends is a guy named Sean Casey.
Sean is a former Major League Baseball player. He was an All-Star who played first base. They called him “The Mayor” because he chatted up EVERYONE who made it to first base.
He was SUCH a nice guy that Sports Illustrated declared him the friendliest guy in baseball.
I met Sean through a mutual friend named Brian Cain who happens to be a longtime student of mine AND one of the world’s best mental toughness coaches. We’ll talk more about Cainer and his wisdom soon.
For now, I want to talk about a story Sean told me about his playing days. It goes something like this…
Once upon a time, while playing with the Cincinnati Reds, Sean was having an insanely great season.
It was summer time and he was batting near .400—which, if you know anything about baseball, you know is an insanely hard thing to do.
Then…
Sean went 0 for 12.
Now, going 0 for 12 is never a good thing for a professional baseball player but going 0 for 12 after starting the season THAT strongly is especially painful.
So…
Sean called a guy named Harvey Dorfman. Harvey was that era’s greatest mental toughness coach.
Btw: Check out our Notes on his GREAT book called Coaching the Mental Game AND check out our full collection of Notes on a TON of mental toughness books—which, for the record, is probably my favorite category on Heroic!
Now…
Sean tells Harvey that he’s struggling. “I’m 0 for 12, Coach!!”
Harvey doesn’t care about those stats. All he wants to know is if Sean is executing the protocol they committed to.
Sean tells him, “Yes! Of course. I’m doing exactly what we’ve talked about. I’m hitting the ball hard. And guys are just making great plays.”
Dorfman listens a little longer then he says something along the lines of (perhaps with a little profanity 
!): “Why in the HECK are you calling me?! We have nothing to talk about. Quit looking at the results and keep on dominating your protocol.”
!): “Why in the HECK are you calling me?! We have nothing to talk about. Quit looking at the results and keep on dominating your protocol.” Click.
Call over.
Haha.
Of course, that story has nothing to do about Sean or baseball or batting .400.
It’s all about YOU.
Are YOU going through a rough patch?
Not feeling very energized or productive or connected?
PERFECT.
I love ya (
) and… Ultimately, I don’t care about those things.
) and… Ultimately, I don’t care about those things. What I do care about is this: Are you working your protocol?
Do you know who you are at your best in your Energy, your Work and your Love? Are you recommitting to being that best version of yourself every morning?
Do you know what virtues that best version of you embodies? Are you recommitting to showing up with those virtues every morning?
Do you know what specific things you DO when you’re most on fire? Are you recommitting to those things every morning and then ACTUALLY DOING those things every day?
Yes. I get it. Life can be incredibly challenging.
AND…
Love ya ( ) but…
) but… Life doesn’t need to be THAT hard.
And the process of showing up as your best self is DEFINITELY not THAT complicated or THAT hard.
It all comes down to this: Know who you are and what you do when you’re at your best. Then recommit to being that version of yourself and doing those things you do when you’re on.
Not someday. And definitely not only on the days when you really feel like it.
TODAY.
That’s the only way to move from theory to practice to mastery so we can change the world together.
Day 1. All in.
Let’s go, Hero!!
Oct 5, 2022
Breath + Heroes + Virtues + Stillness + Quest
In our last +1, we talked about my new Heroic Mantra Meditation practice.
Our one-word mantra?
Areté.
On the inhale…
Areté. Areté. Areté.
On the exhale.
Areté. Areté. Areté.
Repeat.
I actually came up with that idea while rowing. I paused the workout on my ol’ Suunto watch, went into the house, grabbed my batphone (that I use for offline/deep work mode stuff like this), and wrote that +1.
Then I got back to my workout. And started repeating my mantra.
ARETE. ARETE. ARETE.
Today I want to chat about my Heroic Meditation practice.
Nearly every day in the 18+ months after I founded Heroic, I meditated for an hour every morning. The connection I felt with my daimon and our Heroic vision has been GREATLY enhanced from the practice.
Here’s the Heroic meditation I created. You can make it work in as little as 3 minutes.
With VERY rare exceptions, I meditate at the same time every morning: right after I get up.
I start each session with breathwork. Then I invite a few of my top heroes to join me and share some wisdom for the day. Then I walk through our virtue compass in my mind. Then I reconnect to our Heroic vision.
Then I go dominate the day.
Let’s start with the breathwork.
Actually, let’s start with our posture. As we discussed in Meditation 101 and our Notes on Jon Kabat-Zinn’s great book Wherever You Go, There You Are, the fastest way to find the right posture is to sit with dignity.
Chest up. Chin down. Pull a thread through your head. You’re poised yet relaxed.
In a word: You are sitting with DIGNITY.
Like royalty.
That’s a brilliant way to invite the best, most Heroic and noble version of yourself to the party.
Then we take a nice, deep, quiet, relaxing breath. In through our nose. Down into our bellies. Back out through our nose. Slightly longer exhale than inhale.
That’s the fastest way to flip the switch on our parasympathetic nervous system, get out of fight-or-flight and connect to our daimons.
I practice a version of that breath for a minute or three or eleven, depending on the length of my meditation.
Then I invite my heroes to join me.
I have Heroic portraits of 22 of my favorite heroes on my wall.
On one wall I have large portraits of Ralph Waldo Emerson, Epictetus, Marcus Aurelius, Steve Jobs, Joseph Campbell, and Phil Stutz. And… I have a Heroic portrait of ME—to remind me to try to live up to the best within me.
On another wall I have slightly smaller portraits. Five columns with three heroes in each column, representing different wisdom traditions and qualities I aspire to embody.
On the far left, I have Jesus, Saint Ignatius, and Mother Teresa—representing my Catholic upbringing and a commitment to Love and embracing the universal truths of ALL faith traditions.
Then I have Confucius, Epictetus (again!), and John Wooden—representing my commitment to a disciplined approach to life and the moral charisma that emanates from that integrity.
Then I have Aristotle, Viktor Frankl, and Abraham Maslow—representing the integration of ancient wisdom and modern science in the form of three intellectual/philosophical heroes of mine.
Then I have Alexander the Great, Gandhi, and Martin Luther King, Jr—representing leaders who embodied Soul Force in their own idiosyncratic, iconoclastic way: Alexander conquered the impossible in the material world while Gandhi conquered the impossible in the spiritual (and material!) world.
Then I have Eleanor Roosevelt, Winston Churchill and Dwight D Eisenhower—representing Heroic war-time leaders as symbols for the internal war between vice and virtue we each must mindfully wage every day.
I ask a few (or all!) of them for a pithy piece of wisdom for that day.
Emerson tells me to trust myself. And he reminds me to always (always always!) do the thing I’m afraid to do.
Epictetus tells me to practice my philosophy and to make The Choice of Hercules—not someday but TODAY.
Jobs tells me to create something insanely great.
Campbell tells me that we train heroes and reminds me that the demon you can swallow gives you its power.
I have connected with those heroes of mine so many times that I can literally hear their voices in my head as I created this +1. Every morning I commit to living in integrity with their wisdom and their example.
It’s hard to put into words how much I believe this practice has changed my life.
The questions for you are…
Who are YOUR heroes?
What wisdom would they like to share with you?
Would you be a better human being if you consistently reflected on and acted in integrity with those questions and answers?
Now…
After a quick trip through my heroes—which can take as little as a minute or as long as 11—I reflect on the core virtues of our virtue compass.
Wisdom. Self-Mastery. Courage. Love.
Hope. Gratitude. Curiosity. Zest.
The first set includes the four cardinal virtues of every major ancient wisdom tradition.
The second set includes the virtues modern science says are most highly correlated with our flourishing.
After silently saying each virtue, I go through the declaration for each virtue.
Wisdom. I know the ultimate game and how to play it well.
Self-Mastery. I have structural, reactive, and expansive discipline.
Courage. I am willing to act in the presence of fear.
Love. I am joyful, grateful, and encouraging.
Hope. I have an inspiring goal, agency, and pathways.
Gratitude. I appreciate all the blessings in my life.
Curiosity. I pay attention to what’s working and what needs work.
Zest. I dominate my fundamentals so I have Heroic energy.
I can zip through that in a minute or three or take my time and imagine each for eleven minutes.
Then I quiet my mind. And enjoy the silence. That can last from a minute to thirty minutes.
Finally, I imagine a world in which 51% of humanity is flourishing by 2051.
I see my Soul Force at 101 and commit to doing everything I can to help YOU get YOUR Soul Force to 101.
Then I imagine 1M of us getting our Soul Force to 101 so we can fulfill our mission and change the world, one person at a time, together, starting with you and me.
TODAY.
Oct 4, 2022
Here It Is…
This morning a friend of mine (thank you, Jon!) sent me a link to an article on Ray Dalio’s meditation practice.
As you know if you’ve been following along, I’m a big fan of Dalio and his wisdom.
We’ve also chatted about his 5-step process for success (note: Step 2 is FAILURE!!) as part of our “win or learn” and “learning is winning” so “win or win!” philosophy.
But…
It wasn’t until this morning that I learned about Dalio’s meditation practice.
He says it’s his secret weapon.
His approach?
Transcendental meditation. Otherwise known as TM.
The key features of that approach include two, twenty-minute meditation sessions. Dalio does his first session after waking up and his second before dinner.
Note: He reduces the variability of his behavior to increase the likelihood of making the habit stick which—as you know if you’ve gone through Basic Training and/or the Mastery Series and/or Habits 101–is a scientifically proven way to master yourself.
Another key feature of TM?
A mantra.
With Transcendental Meditation, you get your mantra from your TM teacher. You’re not supposed to share it publicly. But it’s something kinda like “om.”
You come back to that mantra again and again and again.
It’s the anchor (see Meditation 101 and our collection of Notes and +1s on Meditation) that helps still your mind so you can connect to something bigger than yourself while experiencing all the other proven physiological and psychological benefits of meditation.
Now…
I’ve studied TM—and actually learned in the same room Maharishi Mahesh Yogi meditated in as I was blessed to be trained by one of his top students and teachers.
I’ve also studied Vipassana. We chat about my experience with Vipassana in our Notes in As a Man Thinketh. We also chat about Vipassana in our Notes on Yuval Noah Harari’s 21 Lessons for the 21st Century. Harari is one of my favorite writers. The lucidity of his writing is EXTRAORDINARY. Did you know he’s been practicing Vipassana and meditating for TWO hours a day for DECADES? It’s true.
I’ve also practiced something called “Passage Meditation” developed by Eknath Easwaran (see those Notes) and the style taught by Nichiren Buddhism (see these Notes), and, well, a bunch of other approaches.
I’ve also developed my own Heroic Meditation we’ll talk more about soon.
But…
Today I want to share the new mantra meditation I’m going to start practicing as a little experiment.
A single word.
Can you guess what I’m choosing?
…
Hint: It’s tattooed on my right forearm. The one-word summation of my life philosophy and ultimate target.
…
Areté.
That’s the new mantra.
Areté. Areté. Areté.
On the Inhale…
Areté. Areté. Areté.
On the Exhale…
Areté. Areté. Areté.
Let’s close the gap between who we’re capable of being and who we’re actually being.
Not someday.
Not even some moment.
Right now.
And…
Here’s to soaking our consciousness in that ultimate target one breath at a time.
+1 Areté.
+1 Areté.
+1 Areté.
All day.
Every day.
Especially TODAY.
Oct 3, 2022
Gandhi’s Great Soul (+ Yours!)
In our last +1, we talked about the fact that YOU are my all-time favorite hero. (It’s true.)
We also talked about the fact that, although every hero expresses it in different ways, EVERY (!) hero has the SAME superpower.
We named it… SOUL FORCE
Today I want to share a quick origin story on where I came up with that phrase.
But, first…
In case you’re wondering if you qualify to even aspire to be a “hero,” I have another question for you…
Do you happen to know what the word hero means?
As you may have heard me say before (and I promise I’ll say it again!)… It’s an ancient Greek word. Etymologically, the word hero doesn’t mean “killer of bad guys” or “tough guy” or anything like that it. It means “PROTECTOR."
A hero has strength for two. And, very importantly, a hero is willing to do the HARD work to HAVE that strength for two.
And, do you know what the secret weapon of the ancient hero was? LOVE.
It’s LOVE that fuels our commitment to DO that hard work to HAVE the strength for two. It’s LOVE that gives us the Courage to be willing to act in the presence of fear. It's LOVE that gives us the Self-Mastery to do what needs to get done whether we feel like it or not.
And… If you haven’t noticed, our world needs heroes today more than ever before.
We’re not just recovering from the effects of COVID-19. We have pandemic levels of anxiety and depression and cancer and diabetes and political polarization and social injustice and environmental degradation.
And the ONLY possible way we are going to meet those *historically significant* challenges and create a more noble and virtuous world for ourselves and for our kids and for their kids is if each of us steps up and starts showing up as the best, most Heroic versions of ourselves.
So…
Back to your Soul Force. It’s your superpower.
And…
Activating this superpower is the whole point of EVERYTHING we do together.
As in… E V E R Y T H I N G!!!
Activating your Soul Force is the final Objective (Objective VII) in Basic Training in our Heroic app.
Your Heroic Soul Force score is the first thing you see when you open the Heroic app and it’s THE individual metric by which we measure our success in helping you show up as the best, most Heroic version of yourself. It’s by getting YOUR Soul Force to 101 then helping enough people ALSO activate their Soul Force that we’ll have a shot at LITERALLY (!) changing the world.
Then there’s the sub-title to the Heroic book I’m working on. Can you guess what that might be?
Yep…
“A Training Manual to ACTIVATE YOUR SOUL FORCE”!!
So…
Here’s the origin story on “Soul Force.”
It involves one of my heroes: Mahatma Gandhi.
(Btw: Did you know that mahatma means “great soul” in Sanskrit? Yep. Aristotle had a word for that in ancient Greek as well: magnanimous.)
We’re all familiar with Gandhi’s (paraphrased) admonition that, if we want to change the world, we each must be the change we want to see.
What you may not know is just how FIERCELY disciplined Gandhi was. He practiced his philosophy with a relentlessness that I find deeply inspiring. He was the living embodiment of Areté.
Of course, Gandhi liberated India via what we called “nonviolent resistance” in the West. But “nonviolent resistance” is a VERY weak translation of the Sanskrit word he coined to capture the essence of his movement and practice.
The phrase he used was satyagraha. That word comes from two Sanskrit words: sat and graha. Sat means “beingness” or “truth.” Graha means “polite insistence” or “force.”
Gandhi fiercely believed in and fiercely challenged his followers to stand in the power of truth. He knew that Britain’s domination of India was morally wrong and that, if he and millions of others could stand in that truth without resorting to violence, he could liberate the country without having to go to war.
Now, like many ancient/foreign words that are difficult to translate into English (see: eudaimonia and areté!), satyagraha can be translated as not just “truth force” but also as “love force” or...
SOUL FORCE.
There’s an ineffable and extraordinary power that is palpable in an individual who is standing in their truth—living with fierce integrity to their highest ideals.
THAT is what Gandhi cultivated within himself and was able to help cultivate within enough people to LITERALLY (!) change the world.
It’s also what every hero we’ve ever admired has embodied and what I am so fiercely committed to personally embodying and to helping you and enough people embody in your own idiosyncratic way such that we can LITERALLY (!) change the world.
How do we do that?
By showing up and living in integrity with our highest ideals.
Not someday.
TODAY.
Oct 2, 2022
Here’s Their (and YOUR!) Superpower
In our last +1, we re-activated our +1 series and I made a 10,000-day commitment to you.
Well, technically I made a 10,319-day commitment to you.
Every day, from now until January 1, 2051, I commit to showing up in your inbox with a quick little splash of more wisdom in less time. If I don’t show up, assume either our technology died or I died. (Hah. Seriously.) (I’m all in.)
Why have I made that commitment?
That’s a very good question. With a range of possible answers.
One of the reasons can be found on one of the tattoos on my left forearm.
If you look closely above the “I” and the “C” in my “HEROIC” tattoo, you’ll see “51 | 2051.” Then, if you look closely below the “I” and the “C” in my “HEROIC” tattoo, you’ll see “101 | 1M.”
The 51 | 2051 represents my commitment to helping create a world in which 51% of humanity is flourishing by the year 2051. The 101 | 1M represents HOW we will do that.
The 101 is shorthand for the Soul Force I am committed to helping you activate in your life.
But…
We’re getting ahead of ourselves.
Let’s step back for a moment and talk a little more about what “Soul Force” is in the first place.
To make the point, I’d like to ask you a question…
Who’s your favorite hero?
Seriously. Take a moment and think about that right now. Who comes to mind?
I have a few of my favorite Heroes in my studio and on my office wall behind me. Great teachers and leaders who inspire me to show up as the best, most Heroic version of myself.
Aristotle. Epictetus. Marcus Aurelius. Abraham Lincoln. Winston Churchill. Gandhi. Abraham Maslow. Martin Luther King, Jr.
My wife and I even named our kids after two of our favorite Heroes: Ralph Waldo Emerson and Eleanor Roosevelt.
So… Again… Who inspires YOU?!
Seriously.
What individuals—living or dead—embody the qualities you most admire?
What individuals showed up and lived in a way that deeply inspires YOU to show up and give us all you’ve got?
As you think about that, know this…
All those Heroes showed up in their own idiosyncratic way—Gandhi was frail and would go days without talking while Churchill was portly and rarely STOPPED talking!! … And those two guys didn’t even LIKE each other!
BUT…
ALL of those Heroes had ONE thing in common.
It’s what Aristotle had and what he helped ignite in Alexander the Great.
It’s what Epictetus had and what he helped Marcus Aurelius cultivate in his life.
It’s what Gandhi had and is the force that freed his nation. (And, for the record, it was GANDHI who actually gave this power its name.)
It’s what Martin Luther King, Jr. had, and, inspired by HIS hero Gandhi, something he actually talks about it in his “I have a dream” speech.
It’s what Eleanor Roosevelt had. And Florence Nightingale. And Helen Keller and Anne Frank and COUNTLESS others who may have made it into our history books or may have just humbly made an anonymous yet indelible mark on our world by deeply inspiring their friends and families and communities.
So…
What's the ONE thing ALL the great Heroes across all cultures throughout history have had in common?
SOUL FORCE.
It’s every Hero’s superpower.
SOUL FORCE.
It’s that ineffable power you can feel in human beings living in integrity with their highest ideals.
SOUL FORCE.
It’s the force that can (literally) change the world.
And guess what…
It’s YOUR superpower as well.
We just need to ACTIVATE IT.
Not SOMEDAY.
But TODAY.
And then, very importantly!!, we need to REACTIVATE our Soul Force ALL DAY EVERY DAY.
THAT, my dear friend, is how we can tap into YOUR Heroic potential and fundamentally and permanently change your life while fundamentally and permanently changing the world together.
And doing THAT is what Heroic is all about.
For now, I want to wrap up with one more question…
Ultimately, do you know who my all-time favorite Hero is…?
I’ll give you a hint…
Go look in the mirror.
My all-time favorite Hero is, unquestionably… YOU.
YOU are the Hero we’ve been waiting for.
And helping YOU activate your Soul Force is my ultimate mission in life.
Day 1, Hero.
Let’s go.
Oct 1, 2022
It’s +1 Day 1 Again. And Always!
Hi, This is Brian.
Welcome back to another +1.
This is +1 number 1,289.
And…
As you know if you’ve been following along, the last time I did a +1 was nearly two years ago—717 days ago to be precise. I took a little break to launch Heroic. I’m THRILLED to be back.
We used to call these little micro lessons “Optimize +1s.”
Going forward, we’re going to call them “Heroic +1s.”
When I first created the +1 series years ago (2005 days ago to be precise!), I committed to doing 1,000 days in a row. I wound up doing 1,288.
This time, I’m committing to doing over 10,000 (!!!) days in a row.
10,319 days in a row to be precise.
At which point I may consider taking a day off.
So…
If a new +1 doesn’t show up in your inbox, assume that either our technology died or… I died. (Hah!)
Seriously.
I’m ALL IN.
Why 10,319 days?
Because that’s how many days are left between now and January 1, 2051–the date by which we aspire to help create a world in which 51% of humanity is flourishing.
We’ll chat more about the origin story for that target and the tattoo on my left forearm that reflects my commitment to that moonshot goal.
Why +1s?
Because I believe that the only way to fundamentally and permanently change your life is to move from theory to practice to mastery TODAY.
Not SOMEDAY.
And definitely not only on the days when you (insert whiney voice) *feel* like it.
If we want to forge antifragile confidence and more consistently express the best, most Heroic versions of ourselves, it’s simple…
We.
Must.
Show.
Up.
TODAY.
ESPECIALLY on those days when we don’t *feel* like it.
Now…
The feedback we got from our community about how our +1 series changed their lives was incredibly inspiring.
And…
After launching Heroic, I stepped back and looked at all the ways I (and we!) can best support you in getting your Soul Force to 101 (more on that soon!).
We’re fired up that the early research shows that the core Heroic app experience (featuring Basic Training and Target Practice) can help you flourish.
And, we’re fired up that all the old Optimize content—including over 1,000 +1s, over 600 PhilosophersNotes, and 50 Optimal Living 101 classes—is now integrated into one Heroic app.
We’re ALSO fired up that our Mastery Series (which research has *also* shown can help people change their lives and used to only be available as part of our Coach offering) is now part of our basic premium Heroic offering.
Plus, we can’t wait to roll out our integrated Heroic Social features and welcome more Guides to the platform as we continue to execute our vision in the months and years ahead as we strive to create a world-class social training platform that can serve as an answer to The Social Dilemma and, literally, help change the world.
If you haven’t signed up for the monthly/annual/lifetime options for Heroic, you can learn more about all that here: https://heroic.us/join
And…
As I thought about how we could best support you in fully activating your Soul Force (aka your Heroic superpower!), it became really (!) clear to me that reactivating the +1 series would be a super important part of that commitment to you and to the rest of our community.
As I said in the VERY first +1 on Destiny Math, it’s ALL (always!) about those tiny little decisions we make all day, every day. And, as we discussed in this +1 on Atomic Habits: Tiny = Mighty (inspired by wisdom from James Clear’s super-popular Atomic Habits—check out those Notes), the exponential benefits of aggregating and compounding tiny little gains over an extended period of time by showing up day in and day out are CRAZY.
For now…
I’m thrilled to be back and, if you feel so inspired to have me in your life, I can’t wait to see you tomorrow morning and every morning you’d like a little dose of ancient wisdom, modern science and practical tools to help you optimize and actualize your potential.
Of course, if you’d prefer NOT to hang out every morning, you can change your settings and get these +1s Weekly or never!
Your ideal is our ideal.
Just click one of the links in the footer of this email if you want to change your settings.
10,319 days.
(Deo (and daimon) volente!)
It’s Day 1.
Again. Always.
You. Me. Our daimons. It’s going to be Heroic.
It’s time to change the world. One person at a time. Together. Starting with you and me and us.
TODAY.
Sep 20, 2021
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Here are 5 of my favorite Big Ideas from Can’t Hurt Me by David Goggins. Hope you enjoy!
David Goggins is a former Navy SEAL (and Army Ranger) who used to hold a Guinness World Record for completing 4,030 pull-ups in 17 hours. These days he’s setting records as an ultra-endurance athlete. But he wasn’t always Mr. Superhero. In this great autobiographical self-help book, David walks us through his transformation from being a 297-pound exterminator to a “Who IS this guy?!” superhero. If you’re into SUPER (!!!) intense demonstrations of how to conquer ourselves to do the seemingly impossible (and don’t mind a stream of f-bombs—lol) then I think you’ll love this book as much as I did. Big Ideas we explore include: The Accountability Mirror, bringing your best (when you feel the worst), hero callouses (let failures toughen you up!), the process (how to go from running 1/4 of a mile to 200+ nonstop), and bursting from the inside out (learn to endure!).
Get Can’t Hurt Me on Amazon: https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287/
Learn more about David Goggins: https://www.optimize.me/authors/david-goggins/
► RELATED RESOURCES:
Big Idea 1: THE ONE WARRIOR
- PN: Staring Down the Wolf by Mark Divine → https://www.optimize.me/philosophers-notes/staring-down-the-wolf-mark-divine/
- PN: Discipline Equals Freedom by Jocko Willink → https://www.optimize.me/philosophers-notes/discipline-equals-freedom-jocko-willink/
- PN: Fearless by Eric Blehm → https://www.optimize.me/philosophers-notes/fearless-eric-blehm/
- Abraham Maslow → https://www.optimize.me/authors/abraham-maslow/
- "[Maslow] once asked his class, ‘Which of you believe you will achieve greatness?’ When they stared at him blankly, he asked, ‘If not you, who then?’” - Colin Wilson →https://www.optimize.me/quotes/colin-wilson/1536171-maslow-once-asked-his-class-which-of-you-believe-you/
- PNTV: The Healthy Deviant by Pilar Gerasimo → https://www.optimize.me/philosophers-notes/the-healthy-deviant-pilar-gerasimo/
- Thich Nhat Hanh → https://www.optimize.me/authors/thich-nhat-hanh/
Big Idea 2: THE ACCOUNTABILITY MIRROR
- +1: Targeted Thinking | What Do You Want + Now What Needs to Be Done? (#1267) → https://www.optimize.me/plus-one/targeted-thinking/
- +1: Neutral Thinking | vs. Positive and Negative Thinking (#1259) → https://www.optimize.me/plus-one/neutral-thinking/
- +1: WHtR ← Waist to Height Ratio | How’s Yours? (<.5 Here We Come!) (#1024) → https://www.optimize.me/plus-one/whtr-waist-to-height-ratio/
- +1: Stoic Spas | Are More Like Hospitals (Check Yourself In Yet?) (#379) → https://www.optimize.me/plus-one/stoic-spas/
- PNTV: It Takes What It Takes by Trevor Moawad (#394) → https://www.youtube.com/watch?v=-88d6BM8Fb0
Big Idea 3: WORST → BEST
- PNTV: Sea Stories by Admiral William H. McRaven (#407) → https://www.youtube.com/watch?v=_s_fiyKInu0
- +1: When You’re Neck Deep in Mud | Sing! (#1204) → https://www.optimize.me/plus-one/when-youre-neck-deep-in-mud/
- +1: Emotional Stamina | What to Do When You’re Having a Rough Day (#28) → https://www.optimize.me/plus-one/emotional-stamina/
- Navy SEAL Cookie Jars | David Goggins on Becoming Superman (#661) → https://www.optimize.me/plus-one/navy-seal-cookie-jars/
- PNTV: Future Visions by Abraham Maslow → https://www.youtube.com/watch?v=Ncur6rCM2-0
Big Idea 4: THE PROCESS
- +1: Your Infinite Potential | And Where to Find It (#4) → https://www.optimize.me/plus-one/your-infinite-potential/
- +1: The Goggins Process | Your Job: Push Past Your Normal Stopping Point (#662) → https://www.optimize.me/plus-one/the-goggins-process/
- PN: Everything is Figureoutable by Marie Forleo → https://www.optimize.me/philosophers-notes/everything-is-figureoutable-marie-forleo/
Big Idea 5: BURSTING → BURNING
- +1: The Good Life | vs. The Good Mood (#1126) → https://www.optimize.me/plus-one/the-good-life/
- "What is to give light must endure burning.” - Viktor Frankl → https://www.optimize.me/quotes/viktor-frankl/21801-what-is-to-give-light-must-endure-burnin/
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