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OPTIMIZE with Brian Johnson | More Wisdom in Less Time

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)
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Now displaying: Category: PNTV
Apr 15, 2021

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Here are 5 of my favorite Big Ideas from The Second Mountain by David Brooks. Hope you enjoy!

David Brooks is one of the nations’ leading writers and commentators. He is an op-ed columnist for the New York Times and appears regularly on PBS NewsHour and Meet the Press. I loved his book The Road to Character. I loved this one even more. David tells us there are two mountains: The first mountain? That’s what society tells us we should pursue: all the normal trappings of success. The second mountain? That’s where the magic (and joy!) exists: where we move beyond ourselves and COMMIT (important word for this book!) to giving ourselves most fully to something bigger than ourselves. David identifies four potential commitments: to our families, to our vocations, to our faith/philosophy of life and to our communities. Ultimately, the book is intended to be a guide to the ULTIMATE quest in life: “The Quest for a Moral Life.”

Get The Second Mountain on Amazon: https://www.amazon.com/Second-Mountain-David-Brooks/dp/0812993268

Learn more about David Brooks: https://www.optimize.me/authors/david-brooks/

► RELATED RESOURCES:
Big Idea 1: HAPPINESS VS. JOY
- PNTV: Falling Upward by Richard Rohr → https://www.youtube.com/watch?v=KbYeFrbnDQE
- PN: The Power of Ideals by Anne Colby and William Damon → https://www.optimize.me/philosophers-notes/the-power-of-ideals-william-damon-anne-colby/
- PN: The Road to Character by David Brooks → https://www.optimize.me/philosophers-notes/the-road-to-character-david-brooks/
- The 5 (Greek) Keys to Optimizing | Areté + Eudaimonia + en*theos + Hērōs + Euthymia (#200) → https://www.optimize.me/plus-one/the-5-greek-keys-to-optimizing/
- +1: Eulogy Virtues | How to Chisel on Your Road to Character (#212) → https://www.optimize.me/plus-one/eulogy-virtues/
- +1: The Mountain-Races of Life | And How to Win Them (#1066) → https://www.optimize.me/plus-one/the-mountain-races-of-life/

Big Idea 2: THE COMMITTED LIFE
- +1: Eudaimonism vs. Hedonism | Don’t Want to Be Depressed? Science Says… (#1166) → https://www.optimize.me/plus-one/eudaimonism-vs-hedonism/
- +1: Success Doesn’t Matter in This World | Commitment Does (#1078) → https://www.optimize.me/plus-one/success-doesnt-matter-in-this-world/

Big Idea 3: VOCATION
- Viktor Frankl → https://www.optimize.me/authors/viktor-frankl/
- +1: Don’t Aim at Success | Dedicate Yourself to a Cause Bigger Than Yourself (#1040) → https://www.optimize.me/plus-one/dont-aim-at-success/
- +1: Your Specific Mission in Life | You Have One… What Is It? (#1041) → https://www.optimize.me/plus-one/your-specific-mission-in-life/

Big Idea 4: RECOMMITMENT
- +1: Recommitment | Commitment Is Easy - It's ALL about Recommitting (#154) → https://www.optimize.me/plus-one/recommitment/
- +1: Falling in Love vs. STANDING in Love | One’s a Lot Easier than the Other (#134) → https://www.optimize.me/plus-one/falling-in-love-vs-standing-in-love/

Big Idea 5: FLASHLIGHT VS. HAMMER
- +1: Flashlight vs. Hammer | How Are You Using Life's Data? (#1088) → https://www.optimize.me/plus-one/flashlight-vs-hammer/
- +1: The Optimize Compass | And How to Make One (#1128) → https://www.optimize.me/plus-one/the-optimize-compass/
- Conquering Perfectionism 101 → https://www.optimize.me/conquering-perfectionism/
- Conquering Anxiety 101 → https://www.optimize.me/conquering-anxiety/
- Conquering Depression 101 → https://www.optimize.me/conquering-depression/

► FREE 14-DAY TRIAL:
Get the PhilosophersNote on The World According to Mister Rogers and 600+ other books by starting a Free 14-Day trial membership to Optimize: https://www.optimize.me/trial/

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- Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/
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- Subscribe to the Optimize Podcast: https://optimize.me/podcast/
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Apr 14, 2021

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Here are 5 of my favorite Big Ideas from Gandhi the Man by Eknath Easwaran. Hope you enjoy!

Eknath Easwaran is one of my absolute favorite teachers. In this beautiful and brilliant biography we get his insights into the transformation of Gandhi the man into the Mahatma or "great soul." As per the sub-title of the book, we learn “How one man changed himself to change the world.” Big Ideas we explore include why/how it all starts with being the change, the power of satyagraha (= soul-force!), making history (by ignoring historians), Gandhi and sugar (and fuel for his soul engine), the call to action (to be moral warriors), and "my life is my message" (what's yours?).

Get Gandhi the Man on Amazon: https://www.amazon.com/Gandhi-Man-Changed-Himself-Change/dp/1586380559

Learn more about Eknath Easwaran: https://www.optimize.me/authors/eknath-easwaran/

► RELATED RESOURCES:
Big Idea 1: Φ + 1 + 1 + 1 = O = ∞
- PNTV: Falling Upward by Richard Rohr, OFM → https://www.youtube.com/watch?v=KbYeFrbnDQE
- PNTV: The Second Mountain by David Brooks → https://www.youtube.com/watch?v=WNjsbl89Zds
- The Paradox of the Ego | Ironically: We Need a Strong Ego to Let Go of Our Ego (#1092) → https://www.optimize.me/plus-one/the-paradox-of-the-ego/
- +1: The Optimize Compass
- Eric Butterworth → https://www.optimize.me/authors/eric-butterworth/
- +1: We’re Only the Light Bulbs | Our Job Is to Remain Screwed In! (#1090) → https://www.optimize.me/plus-one/were-only-the-light-bulbs/
- Jocko Willink → https://www.optimize.me/authors/jocko-willink/

Big Idea 2: MAKING HISTORY
- Abraham Maslow → https://www.optimize.me/authors/abraham-maslow/
- +1: You and Gandhi | Making History (#847) → https://www.optimize.me/plus-one/you-and-gandhi/

Big Idea 3: SUGAR
- “What you do speaks so loudly that I cannot hear what you say.” ~ Ralph Waldo Emerson → https://www.optimize.me/quotes/ralph-waldo-emerson/18509-what-you-do-speaks-so-loudly-that-i-cann/
- PN: The Case Against Sugar by Gary Taubes → https://www.optimize.me/philosophers-notes/the-case-against-sugar-gary-taubes/

Big Idea 4: WARRIORS
- PN: The Baghavad Gita by Krishna → https://www.optimize.me/philosophers-notes/the-bhagavad-gita-krishna-eknath-easwaran/
- +1: The (Lucky) Master’s Path | Walk 1 Mile and Destination Is 2 Miles Farther Away (#456) → https://www.optimize.me/plus-one/the-lucky-masters-path/

Big Idea 5: “MY LIFE”
- +1: Being the Change | YOU Want to See in the World (#824) → https://www.optimize.me/plus-one/being-the-change/

► FREE 14-DAY TRIAL:
Get the PhilosophersNote on The World According to Mister Rogers and 600+ other books by starting a Free 14-Day trial membership to Optimize: https://www.optimize.me/trial/

► MORE GOODNESS:
- Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/
- Get the Optimize App for Android: https://www.optimize.me/apps/
- Subscribe to the Optimize Podcast: https://optimize.me/podcast/
- Follow Optimize on Facebook: https://www.facebook.com/BriantheOptimizer/
- Follow Optimize on Instagram: https://instagram.com/optimize.me/

Apr 12, 2021

Osho's a fascinating guy and in this Note we'll take a look at the power of Zorba the Buddha, the importance of self-discipline, the fact that we've got to have a firm hold on our ego before we have any hope of letting it go (big point a lot of peeps tend to miss!), and a lot of other Big Ideas on making our potential a reality.

Apr 9, 2021

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Here's a quick look at five of my favorite Big Ideas from "The ONE Thing" by Gary Keller and Jay Papasan. Hope you enjoy!

Apr 6, 2021

Atul Gawande is a surgeon, writer, and public health researcher. He’s also an extraordinary, best-selling author of a number of books. Short story: Want to get things right? Use a checklist. Sounds too silly to work but… It does. Period. Big Ideas we explore include two reasons we err (ignorance + ineptitude), what to do about it (checklists!), how to reduce your Masterpiece Day mortality rate by at least 47% (checklists!), why Van Halen doesn’t like brown M&M’s (checklists!), and your Big 3 Keystone Initiative (checklist!).

Apr 5, 2021

Here are 5 of my favorite Big Ideas from "Self-Reliance" by Ralph Waldo Emerson. Hope you enjoy!

Ralph Waldo Emerson. He’s the great-great-grandfather in my spiritual family tree. We named our son Emerson after this great 19th century philosopher and when I imagine the heroes whose qualities I want to emulate, he’s on the top of the list. Big Ideas we explore include: Trust thyself (every heart vibrates to that iron string!), nonconformity (and the integrity of your own mind), what must you do? (vs. what will they think?), Hobgoblins (begone), your voyage (of a thousand zigs and zags), and the Royal You (act like that now!).

Apr 1, 2021

I’m a HUGE fan of Phil and Barry's first book, The Tools. Coming Alive is kinda like The Tools Part 2. In this book, we get four new tools to go along with the original five tools. Big Ideas we explore include how to connect to our Life Force, defeat Part X (their name for that part of each of us that gets in the way), build our confidence and learn to see problems as gifts as we live a GREAT life.

Mar 31, 2021

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Here are 5 of my favorite Big Ideas from "The Philosophy of Cognitive Behavioural Therapy" by Donald Robertson. Hope you enjoy!

Got problems with your soul? These days, you’d see a psychotherapist. But, back in the day, it was the philosopher who’d help you optimize—they were the preferred physician of the soul. This book is about the philosophical roots of modern psychotherapy. Specifically, it outlines the connection between cognitive behavioral therapy (CBT) and Stoicism. Big Ideas we explore include being a warrior of the mind vs. a librarian of the mind, your highest human purpose, getting on good terms with your inner daimon, practicing the reserve clause and modeling your ideal sage.

Mar 29, 2021

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Nietzsche was said to deliver his philosophy with a hammer and in this PN TV episode we'll take a quick look at some Big Ideas from his classic "Thus Spoke Zarathustra." We'll explore everything from why he said "God is dead!" to the importance of giving joy to enjoy and I hope you dig it!

Mar 26, 2021

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Here are some of my favorite Big Ideas from "Unbeatable Mind" by Mark Divine. Hope you enjoy!

Mar 24, 2021

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Here are 5 of my favorite Big Ideas from Willpower by Roy Baumeister & John Tierney. Hope you enjoy!

Mar 22, 2021

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Man's Search for Meaning by Viktor Frankl. He is extraordinary. He survived the horrors of concentration camps and created "Logotherapy"--his philosophy of life that he articulates in his classic book, "Man's Search for Meaning." In this PN TV episode, we'll take a quick look at a few of my favorite Big Ideas. Hope you enjoy!!

Mar 19, 2021

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Here are 5 of my favorite Big Ideas from "Thanks!" by Robert Emmons. Hope you enjoy!

Mar 17, 2021

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Here are 5 of my favorite Big Ideas from "Legacy" by James Kerr. Hope you enjoy!

Mar 16, 2021

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Here's your guide to the good life (Stoic style!)!! :) I mentioned these links in the video: Happiness, Eudaimonia & Arete: http://www.youtube.com/watch?v=gLL6wj... Louis CK on Everything's Amazing and Nobody's Happy (hilarious!): Hmmm... It's disappeared! Google it! :)

Mar 12, 2021

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Here are 5 of my favorite Big Ideas from "Black Hole Focus" by Isaiah Hankel. Hope you enjoy!

Mar 10, 2021

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Loving What Is by Byron Katie. In this PN TV episode, we explore a few of my favorite Big Ideas from Byron Katie's brilliant book, "Loving What Is." Hope you enjoy! :)

Mar 8, 2021

Here are 5 of my favorite Big Ideas from the Lectures and Sayings of Musonius Rufus, translated by Cynthia Arrieu King. Hope you enjoy!

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Musonius Rufus was one of the four great Roman Stoics. In fact, he was known as the “Roman Socrates.” To put him in historical context with the other three great Roman Stoics: He was born in AD 30, about 34 years after Seneca. He taught Epictetus (who was born in AD 55). Epictetus died in 135 but taught the guys who taught the Roman Emperor Marcus Aurelius (who was born in AD 121) his Stoic philosophy—which is why Aurelius refers to him more than any other teacher in Meditations. Big Ideas we explore include: Theory vs. Practice (which is more important?), practicing philosophy (is where it's at!), vice vs. exile (free yourself from vice!), food (it's the medicine of life), and stoic love advice (competing in kindness).

Mar 4, 2021

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Leo Buscaglia was known as the Dr. of Love and in this PN TV episode we'll take a quick look at some of my favorite Big Ideas from his classic book, "Love." Hope you *love* it! :)

Mar 1, 2021

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Here are 5 of my favorite Big Ideas from "Ego Is the Enemy" by Ryan Holiday. Hope you enjoy!

Feb 26, 2021

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Here are 5 of my favorite Big Ideas from "No Sweat" by Michelle Segar, PhD. Hope you enjoy!

Feb 24, 2021

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Here are 5 of my favorite Big Ideas from Future Visions by Abraham Maslow. Hope you enjoy!

As you know if you’ve been following along, I love Abraham Maslow and feel a deep kinship to him and his work. We have featured two of the books he published during his lifetime: Toward a Psychology of Being and Motivation and Personality. Although this book has only ONE review on Amazon and I could only buy a used copy of it, I knew I’d love it. And, although I had already been deeply influenced by Maslow and his thinking, there was something about reading his unpublished essays and journal thoughts that made me feel that much more connected to this great man. Big Ideas we explore include Maslow’s thoughts on the “eupsychian ideal” (aka: the “eudaemonic ideal”!), the psychology of happiness (eudaimonology!!), Stoic philosophy (Maslow was a fan), vicious cultural influences (Maslow was NOT a fan!), and the Jonah Complex (ANSWER YOUR HEROIC CALL, already!!).

Feb 22, 2021

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In this PN TV episode, we'll have fun looking at some Big Ideas from the old school Stoic Philosopher Epictetus' "Enchiridion" (aka "The Art of Living). Hope you dig it!

Feb 19, 2021

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Here are 5 of my favorite Big Ideas from Gratitude Works! by Robert Emmons, Ph.D.. Hope you enjoy!

I’m grateful for Robert Emmons. He’s dedicated the last three decades of his life to understanding the science of how to boost our well-being. In the process, he’s conducted ground-breaking research on the power of gratitude. In fact, he’s basically THE researcher we have to thank for understanding *just* how powerful gratitude journaling is. (He's also served as editor-in-chief of The Journal of Positive Psychology.) I consider myself a reasonably grateful guy but this book has opened my eyes to JUST how powerful gratitude is. And, to just how important it is to DELIBERATELY PRACTICE it. Big Ideas we explore include: How to give yourself a 25% (!!!) boost in happiness, the top gratitude practices, the #1 obstacle to gratitude (and its remedy), and using challenges for grateful fuel!

Feb 18, 2021

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Here are 5 of my favorite Big Ideas from The Upward Spiral by Alex Korb. Hope you enjoy!

Alex Korb is a neuroscientist in the department of psychiatry at the University of California, Los Angeles. (Go Bruins!) He’s also a great writer. As per the sub-title, the book is all about “Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time.” It’s REALLY good. Inspiring. Scientifically grounded. Simple. Practical. <- A winning formula for a great book! Big Ideas we explore include the power of exercising your brain (which is the #1 tip, btw), setting goals (and making decisions), developing positive habits (via repetition, repetition, repetition), biofeedback (and how to take advantage of it), and the power of others (rely on it!).

Get The Upward Spiral on Amazon: https://www.amazon.com/gp/product/1626251207

Learn more about Alex Korb: https://www.optimize.me/authors/alex-korb-phd/

► RELATED RESOURCES:
Big Idea 1: EXERCISE - YOUR BRAIN
- Conquering Depression 101 → https://www.optimize.me/conquering-depression/
- Conquering Anxiety 101 → https://www.optimize.me/conquering-anxiety/
- Conquering Procrastination 101 → https://www.optimize.me/conquering-procrastination/
- +1: +1 or -1 = Destiny Math | What Must YOU be? (#1) → https://www.optimize.me/plus-one/destiny-math/
- +1: The Bridge | Between Goals and Accomplishments (#821) → https://www.optimize.me/plus-one/the-bridge/
- PNTV: Why We Sleep by Mattew Walker (#392) → https://www.optimize.me/philosophers-notes/why-we-sleep-matthew-walker/
- PNTV: Gratitude Works by Robert Emmons (#402) → https://www.optimize.me/philosophers-notes/gratitude-works-robert-emmons/
- PN: Spark byJohn J. Ratey → https://www.optimize.me/philosophers-notes/spark-john-ratey/
- PN: The Joy of Movement by Kelly McGonigal → https://www.optimize.me/philosophers-notes/the-joy-of-movement-kelly-mcgonigal/
- PNTV: Tiny Habits by BJ Fogg → https://www.optimize.me/philosophers-notes/tiny-habits-b-fogg/
- +1:How to Sidestep Depression | Did You Know There’s a Magic # of Steps? (#1064) → https://www.optimize.me/plus-one/how-to-sidestep-depression/
- +1:Exercise vs. Zoloft | Feeling Depressed? Pop Your Exercise Pill! (#440) → https://www.optimize.me/plus-one/exercise-vs-zoloft/

Big Idea 2: SET GOALS + MAKE DECISIONS
- +1: Make Decisions | But Only If You Want to Feel Better (#1225) → https://www.optimize.me/plus-one/make-decisions/
- +1: Victim vs. Creator | Two Questions: "Why Me?" vs. "What Do I Want?"(#76) → https://www.optimize.me/plus-one/victim-vs-creator/

Big Idea 3: + HABITS = REPETITION
- +1: We Are What We Repeatedly Do | Excellence, then, Is Not an ACT but a Habit (#469) → https://www.optimize.me/plus-one/we-are-what-we-repeatedly-do/
- Optimizing Algorithms 101 → https://www.optimize.me/master-class/optimizing-algorithms-101/
- PNTV: Tiny Habits by BJ Fogg → https://www.optimize.me/philosophers-notes/tiny-habits-b-fogg/
- +1: Perfectionist vs. Optimalist | Which Are You? (#50) → https://www.optimize.me/plus-one/perfectionist-vs-optimalist/
- +1: Win or Learn | Three Questions to Ask after a Disappointing Performance (#96) → https://www.optimize.me/plus-one/win-or-learn/
- +1: "Needs work!" | What to Say to Yourself When Things Don’t Go as Planned (#31) → https://www.optimize.me/plus-one/needs-work/
- +1: Mistake-Learner’s High | Enjoy It as You Pursue Audacious Goals and Endlessly Evolve (#370) → https://www.optimize.me/plus-one/mistake-learners-high/

Big Idea 4: BIOFEEDBACK
- PN: Presence by Amy Cuddy → https://www.optimize.me/philosophers-notes/presence-amy-cuddy/
- +1: iHunch | What Not to Do If You Want to Be Powerful (#166) → https://www.optimize.me/plus-one/ihunch/
- Optimal Breathing 101 → https://www.optimize.me/master-class/optimal-breathing-101/
- +1: The Rules of Breathing | The Big 3: Nose + Belly + Exhale (#485) → https://www.optimize.me/plus-one/the-rules-of-breathing/
- +1: Smile! | A Surprisingly Powerful Way to Boost Your Mood (#115) → https://www.optimize.me/plus-one/smile/
- +1: How Clark Kent Becomes Superman in 11 Seconds |
Flipping the (Superhero) Identity Switch (Then Reflipping/Ducktaping It So It Sticks All Day Every Day) (#660) → https://www.optimize.me/plus-one/how-clark-kent-becomes-superman-in-11-seconds/

Big Idea 5: POWER OF OTHERS
- +1: The Power of Others | Rely on It! (#1226) → https://www.optimize.me/plus-one/the-power-of-others/
- Free 14-Day Optimize Trial → https://optimize.me/

► FREE 14-DAY TRIAL:
Get the PhilosophersNote on The Upward Spiral and 600+ other books by starting a Free 14-Day trial membership to Optimize: https://www.optimize.me/trial/

► MORE GOODNESS:
- Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/
- Get the Optimize App for Android: https://www.optimize.me/apps/
- Subscribe to the Optimize Podcast: https://optimize.me/podcast/
- Follow Optimize on Facebook: https://www.facebook.com/BriantheOptimizer/
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