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Here are 5 of my favorite Big Ideas from Happy Together by Suzann Pileggi Pawelski and James Pawelski. Hope you enjoy!
Suzie and James Pawelski are two of the world's leading positive psychologists. James cofounded the Master of Applied Positive Psychology program at the University of Pennsylvania with Martin Seligman while Suzie is a graduate of the program and a leading freelance writer and consultant. Together they've written an incredible book on "Using the Science of Positive Psychology to Build Love That Lasts." I’ve been waiting for a very long time for the book that would make me say: “READ THIS BOOK if you want to figure out how to integrate Ancient Wisdom + Modern Science + Practical Tools to Optimize your relationship.” And, well, THIS book is it. I HIGHLY recommend it. In fact, it's not only my #1 Love book recommendation, it's also cracked the Top 10 all-time greatest list. Big Ideas we explore include The Relationship Gym (hit it!), Aristotelian Lovers (the REAL Soul Mates), SNAP (James geniuses x2), Know Thy... (self and thy partner!), and Love Is an Action Verb (let's commit to flourishing together TODAY!).
Get Happy Together on Amazon: https://www.amazon.com/gp/product/0143130595
Learn more about Suzann Pileggi Pawelski and James Pawelski: https://www.optimize.me/authors/suzann-pileggi-pawelski-mapp/ https://www.optimize.me/authors/james-o-pawelski-ph-d/
► RELATED RESOURCES:
Big Idea 1: RELATIONSHIP GYM
- Coping with COVID interview series via Positive Voices → https://www.positivevoices.com/copingwithcovid/
- +1: Falling in Love vs. STANDING in Love | One’s a Lot Easier than the Other (#134) → https://www.optimize.me/plus-one/falling-in-love-vs-standing-in-love/
- +1: Fortify Your Pertinacity | Seneca Says: “Until the Will to Good Becomes a Disposition to Good” (#864) → https://www.optimize.me/plus-one/fortify-your-pertinacity/
- +1: Work or Play? | Masters in the Art of Living Dissolve the (Apparent) Dichotomy (#525) → https://www.optimize.me/plus-one/work-or-play/
- #1: Happy Playbor Day! (I'll be celebrating with some Playbor! Lol) (#35) → https://www.youtube.com/watch?v=DTeT11AzLe0&t=221s
Big Idea 2: ARISTOTELIAN LOVERS
- PN: The Nicomachean Ethics by Aristotle → https://www.optimize.me/philosophers-notes/the-nicomachean-ethics-aristotle/
- PNTV: The Nicomachean Ethics by Aristotle → https://www.youtube.com/watch?v=FWExd__bC7A
- +1: How to High Five Your Inner Daimon | My Philosophy in One Word (#3) → https://www.optimize.me/plus-one/how-to-high-five-your-inner-daimon/
- +1: Eudaimonism vs. Hedonism | Don’t Want to Be Depressed? Science Says… (#1166) → https://www.optimize.me/plus-one/eudaimonism-vs-hedonism/
Big Idea 3: SNAP
- +1: Commitments: 100% Is a Breeze | 99%? Not So Much. (#46) → https://www.optimize.me/plus-one/commitments-100-is-a-breeze/
- +1: Antifragile Confidence | ← = Agency Squared (#796) → https://www.optimize.me/plus-one/antifragile-confidence/
Big Idea 4: KNOW THY…
- VIA Character Strengths Survey → http://www.viacharacter.org/www/
- Happy Together website → https://www.buildhappytogether.com/
- +1: What's Your #1 Self-Care Habit? | Perhaps the Most Important Question We Can Ask Ourselves (#129) → https://www.optimize.me/plus-one/whats-your-1-self-care-habit/
- +1: What's Your Partner’s #1 Self-Care Habit? | Another VERY Important Question (#130) → https://www.optimize.me/plus-one/whats-your-partners-1-self-care-habit/
Big Idea 5: LOVE = ACTION VERB
- How to Journal Carpe Diem Style! → https://www.youtube.com/watch?v=JFMOrHcrGWU&t=4s
- +1: How to Carpe Diem Journal (v2) | Let’s Seize the Day → TODAY! (#1118) → https://www.optimize.me/plus-one/how-to-carpe-diem-journal-v2/
- +1: Soul Mates 2.0 | How to Find One and How to Be One (#1119) → https://www.optimize.me/plus-one/soul-mates-2-0/
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