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Heroic with Brian Johnson | Activate Your Best. Every Day.

Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more at https://heroic.us)
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Heroic with Brian Johnson | Activate Your Best. Every Day.
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Now displaying: Page 1
Dec 9, 2017

In our last +1, we talked about the importance of identifying and installing your #1 self-care habit.

Today I want to talk about another SUPER important thing: Identifying your significant other’s (or kids’ or friends’ or colleagues’) #1 self-care habit.

Fact is, great relationships are only created by two healthy people.

1 + 1.

If you want to Optimize the love in your life, you’d be wise to a) start by Optimizing yourself and b) support your partner (assuming they want the support!) Optimize THEIR lives.

And our #1 self-care habit is a REALLY (like, Jumbo-REALLY!!!!) good place to start.

For example, my #1 is sleep. Alexandra knows this. And, she knows that she doesn’t really want to be around me when I’m not meeting this fundamental need. So, we prioritize this to make sure I’m getting good sleep. (Thank you, Darling!!)

Alexandra’s #1 self-care habit is time alone every day to meditate/reflect/create/etc. Knowing this, we prioritize it to make sure she gets that time.

So…

What’s YOUR #1.

And…

What’s your PARTNER’S #1?

Find out. Help them rock it.

And watch your relationship flourish.

+1 that 1 + 1.

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