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OPTIMIZE with Brian Johnson | More Wisdom in Less Time

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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Now displaying: Page 1
Jan 1, 2018
Continuing our theme of sharpening our saw and resting before we get tired, let’s figure out how to avoid burnout.
 
Tal Ben-Shahar wrote a great book on how to quit being a perfectionist. He tells us that the root cause of fatigue, anxiety, depression and burnout in the corporate world is not hard work; the problem is insufficient recovery.”
 
Think about that for a moment.
 
The problem isn’t that we WORK too hard per se. It’s that we don’t RECOVER enough.
 
That’s a really powerful distinction. 
 
Which, of course, begs the question: Are YOU recovering enough?
 
Tal recommends we think about recovery on three levels: Micro + Mid + Macro.
 
Micro-level recoveries include things like taking a 15-minute break every 60 to 90 minutes.
 
Mid-level recoveries include things like making sure you have a shut-down complete that helps you get 7-9 hours of sleep every night and that you take at least a day off every week.
 
Macro-level breaks include taking 2-4 weeks off every year.
 
Let’s do a quick inventory. How are we doing?
 
Micro? Mid? Macro?
 
Personally, I’m pretty good at the Micro- and Mid-level breaks. And, I’m pretty terrible at the Macro-level. (Hah. Needs work!)
 
How about you?
 
Where are you rocking it? Celebrate that.
 
And, where can you Optimize just a little more? Get on that. 
 
Remember: It’s not that we work too hard. It’s that we don’t recover enough!
 
Here’s to having fun going hard and an equal amount of fun recovering deeply. 
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