I’ve been playing around with those virtues in my formal meditation practice and while I’m rowingand while I’m trainingand before I fall asleepand after I wake upand, well, a lot. (Laughing. “That’s like me!”)
I’ll either go through the meditation we walked through in our last +1 (with the I Am [Insert Virtue] on the inhale followed by the power-statement on the exhale) or just pull a virtue out that I think would be useful in the moment and repeat it in my mind—feeling its power flowing through me.
Which makes me think ofmantras.
And makes me surprised we’ve done over 700 (!) +1s so far (go us!) and we haven’t talked about one of the most powerful tools to train our mind.