Jim Rohn's success formula is simple: Do your key disciplines every.single.day. It's easy to do. But it's also easy *not* to do. (What are YOUR daily disciplines? You doing 'em?)
ACT. That’s where it’s at. This is our second Note on Russ Harris and his great introduction to Acceptance and Commitment Therapy. (Check out the Notes on The Confidence Gap as well.) In this book, Russ walks us through how we get caught in the happiness trap and, more importantly, how to free ourselves. We’ll take a quick look at the myths of happiness, the six principles of ACT, how to deal with emotional quicksand, how NOT to visualize (and what to do instead), and writing down your values (<— science says that’s wise).
There's a big difference between fruitlessly ruminating and productively reflecting. Here's a quick look. (Remember: Focus on the +1 solution!)
Eleanor Roosevelt served as the First Lady for 12 years—through her husband Franklin D. Roosevelt’s terms as President during the Great Depression and World War II. She went on to play a leading role as a diplomat in the United Nations was one of the most loved and influential women of the 20th century. This book is a beautifully written, inspiring look into “Eleven Keys for a More Fulfilling Life.” Big Ideas we cover include how to conquer the great enemy (fear), Eleanor’s Top 4 Big Ideas on Time Management 101, holding the tension between our dreams of perfection and reality while making all life one big adventure.
It's crazy how much leaving gravity diminishes an astronaut's health. Guess what? We do the same kinda thing to our health when we sit all.day.every.day.
Katy Bowman is one of the world’s leading biomechanists—helping us integrate proper body movement to optimize our well-being. She has a great podcast + blog you might enjoy as well. This book is packed with a ton of exercises and plenty of info on the science of biomechanics to help us pay more attention to the loads we’re putting on our bodies throughout the day so we can get in harmony with how our bodies were designed to move. Big Ideas we explore include moving your TRILLIONS of cells, why movement > exercise, why walking is the secret sauce, and how to take a forest bath.
Jim Afremow is one of the world’s leading sports psychologists and this great book is packed with Big Ideas. We explore: the vision of a champion (and how to fuel it), what mental toughness *really* is, how/why to be ugly but effective, how to evaluate yourself (3 q’s: good + better + best), and creating sustained obsession as you take the champion’s honor pledge.
Baby sea turtles in Cancun used to be able to "seafind" via the moon's light. Since hotels moved in to the beach, they're losing that ability. Guess what? We suffer a lot from unnatural light at night as well. To digital sunsets and viva la sea turtle!
Jim Rohn was one of the 20th century’s leading personal development gurus—influencing everyone from Tony Robbins to Darren Hardy. He wrote and taught in a simple, conversational, down-to-earth style. Reading this book feels like sitting down and having an inspiring chat with one of the best old-school coaches out there. Big Ideas we explore include the formula for success (+ the 2 easies), how to unlock your potential, character = chisel, and the key to perseverance.
How do successful people get themselves to do things failures don't like to do? One word: PURPOSE. (How's yours?)
Daniel Goleman is a former New York Times science writer and author of the uber-bestselling book Emotional Intelligence. In Focus, we look at the underlying neuroscience of attention. We need to start by realizing that the strength (or weakness) of our attention is at the core of E.V.E.R.Y.T.H.I.N.G. we do. Everything! Which is why Goleman calls it “the hidden driver of excellence.” Big Ideas we explore include rumination vs. reflection, the three foci of willpower, smart practice and hitting the mental gym.
In addition to being a dear friend and author of one of the books that most profoundly changed my life (How to Think Like da Vinci), Michael Gelb is a qi gong master. In this special episode, Michael walks us thru The Three Treasures qi gong practice. Hope you enjoy and here's to optimizing our qi!
Ready to reach your potential and perform at your best when it matters most? Fantastic. Let’s get clear on where you’re headed, go all in, and cultivate our grit + presence + self-confidence as we vacuum up any potential choke dust, visualize, let it rip and win or learn.
Jocelyn Glei is the bestselling writer + editor of three great books we featured: Manage Your Day-to-Day, Make Your Mark, and Maximize Your Potential. They’re all awesome. She was also the founding Editor-in-Chief of 99U--an award-winning resource that provides the missing curriculum on making ideas happen. Today we’re going to talk about some of my favorite Big Ideas from her great books. (And, get a little preview on her upcoming book UNSUBSCRIBE!)
Joan Vernikos was the former Director of NASA’s Life Sciences Division. Basically, she was responsible for understanding how to optimize the health and well-being of our astronauts. In this book, she walks us through how our sedentary lifestyles are surprisingly similar to the gravity-free lifestyles of astronauts in space. Just as an astronaut’s health rapidly deteriorates outside of gravity’s pull, OUR health erodes when we adopt a sedentary lifestyle. Big Ideas we cover include Gravity 101, why gravity is so N.E.A.T., how to build G-Habits and why your telomeres don’t like you sitting so much.
F.E.A.R. got you stopped in your tracks? It's time to D.A.R.E. Defuse from your negative thoughts, Accept discomfort, set Realistic goals and Embrace your values and #bam. You're rockin' it.
Katy Bowman is the world’s leading biomechanist—helping us apply wisdom from that domain to optimizing our lives. This is a great, quick-reading, smart and funny look at how we can optimally transition from sitting all.day.long to creating a standing and dynamic (<— key word!) workstation to help us optimize our whole-body health. Big Ideas we explore include whether or not sitting is the new smoking, checking in to see if we’re active yet also sedentary, the 3 M’s of movement, working out our eyeballs, what sea turtles can teach us about our sleep and how to have the best ideas.
You have a big goal. You have your why. Here's how to make a plan to rock it. It's all about 3-D planning!
Anders Ericsson is the world’s leading scientist studying expert performance—looking at how, precisely, the people who are the best in the world at what they do became the best. In this Note, we take a quick look at The Gift that we all have that’s the key to our potential greatness, HOW to go about tapping into the benefits of that gift via a certain type of practice (forget naive practice and go for purposeful + deliberate!), the fact that there is no such thing as a “10,000 Hour Rule,” and why we should be called Homo Exercens rather than Homo Sapiens. :)
John Herdman is the head coach of the Canadian women's national soccer team that won Bronze in London and is off to the Olympics in Rio. In this chat, we explore some of his wisdom on how to cultivate belief, the power of clarity and simplicity, how to deal with adversity (by inviting it in) and what makes the best so great.
Living Forward is a powerful little book all about helping us figure out our Life Plan—which is, essentially, the vision for every aspect of our lives and our plan to make it a reality. The book is the result of a collaboration between leading publisher + author Michael Hyatt and his coach Daniel Harkavy. It’s basically like having one of the world’s leading life coaches walk you through the Life Planning process he’s used with thousands of his clients. Big Ideas we explore include The Drift, your life GPS, pull power, soul oxygen and the Law of Diminishing Intent.
This is a dinky little pamphlet of a book based on a speech Albert E.N. Gray gave to a group of Prudential life insurance agents back in 1940. It’s packed with goodness and is uber-popular. In this Note, we define The Common Denominator of Success, identify the power of purpose and the fact that your future is formed by your habits.
Your amygala is kinda like a car alarm for your limbic system. You don't want it to go off at the smallest thing. Meditation helps cool a hot amygdala so you're not always in fight-or-flight.
Russ Harris is one of the world’s leading authorities on one of the most cutting-edge forms of therapy known as Acceptance and Commitment Training, or ACT for short (pronounced like the word “act” not A.C.T.). In this book, Russ tells us that we’ve been following the wrong rule book if we want to dial in our confidence. We explore The Golden Rule of confidence (and 9 other rules), why we need to defuse from our negative thoughts NOT try to eliminate them, how to have instant success (presto!), and how to move from FEAR to DARE as we live the great adventure that is our lives.