Today we’ve got another Heroic +1 for you featuring wisdom on the importance of getting your HRV higher than your overnight RHR.
If you’re enjoying the podcast, make sure to subscribe!
And…
Quick question for you:
What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?
The 101-Day Heroic Elite training program is your invitation to a life-changing journey:
(1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.
(2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.
(3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.
(4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.
Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.
🎯 101 Days. 10.1 Targets. 1 Heroic Life.
Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.
This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.
👉 Head to https://heroic.us/elite to join Heroic Elite today.
The journey begins January 11th, 2025.
Today we’ve got another Heroic +1 for you featuring wisdom on what to do when you're pushing yourself hard in life and work.
If you’re enjoying the podcast, make sure to subscribe!
And…
Quick question for you:
What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?
The 101-Day Heroic Elite training program is your invitation to a life-changing journey:
(1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.
(2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.
(3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.
(4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.
Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.
🎯 101 Days. 10.1 Targets. 1 Heroic Life.
Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.
This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.
👉 Head to https://heroic.us/elite to join Heroic Elite today.
The journey begins January 11th, 2025.
Today we’ve got another Heroic +1 for you featuring wisdom from George Bernard Shaw.
If you’re enjoying the podcast, make sure to subscribe!
And…
Quick question for you:
What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?
The 101-Day Heroic Elite training program is your invitation to a life-changing journey:
(1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.
(2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.
(3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.
(4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.
Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.
🎯 101 Days. 10.1 Targets. 1 Heroic Life.
Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.
This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.
👉 Head to https://heroic.us/elite to join Heroic Elite today.
The journey begins January 11th, 2025.
Today we’ve got another Heroic +1 for you featuring wisdom from George Bernard Shaw.
If you’re enjoying the podcast, make sure to subscribe!
And…
Quick question for you:
What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?
The 101-Day Heroic Elite training program is your invitation to a life-changing journey:
(1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.
(2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.
(3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.
(4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.
Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.
🎯 101 Days. 10.1 Targets. 1 Heroic Life.
Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.
This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.
👉 Head to https://heroic.us/elite to join Heroic Elite today.
The journey begins January 11th, 2025.
Today we’ve got another Heroic +1 for you featuring wisdom from Phil Stutz.
If you’re enjoying the podcast, make sure to subscribe!
And…
Quick question for you:
What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?
The 101-Day Heroic Elite training program is your invitation to a life-changing journey:
(1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.
(2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.
(3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.
(4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.
Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.
🎯 101 Days. 10.1 Targets. 1 Heroic Life.
Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.
This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.
👉 Head to https://heroic.us/elite to join Heroic Elite today.
The journey begins January 11th, 2025.
Today we’ve got another Heroic +1 for you featuring wisdom on what to do when we miss the mark on our habits.
If you’re enjoying the podcast, make sure to subscribe.
And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.
Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.
It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.
YOU are the hero we’ve been waiting for!
Welcome to your new training platform.
Today we’ve got another Heroic +1 for you featuring wisdom from John Hale and Doris Kearns Goodwin.
If you’re enjoying the podcast, make sure to subscribe.
And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.
Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.
It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.
YOU are the hero we’ve been waiting for!
Welcome to your new training platform.
Today we’ve got another Heroic +1 for you featuring wisdom from John Hale and Peter Attia.
If you’re enjoying the podcast, make sure to subscribe.
And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.
Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.
It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.
YOU are the hero we’ve been waiting for!
Welcome to your new training platform.
Today we’ve got another Heroic +1 for you featuring wisdom from John Hale, Donald Robertson and David Brooks.
If you’re enjoying the podcast, make sure to subscribe.
And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.
Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.
It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.
YOU are the hero we’ve been waiting for!
Welcome to your new training platform.
Today we’ve got another Heroic +1 for you featuring wisdom from John Hale and Gandhi.
If you’re enjoying the podcast, make sure to subscribe.
And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.
Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.
It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.
YOU are the hero we’ve been waiting for!
Welcome to your new training platform.
Today we’ve got another Heroic +1 for you featuring wisdom from John Hale, Donald Kagan and David Yeager.
If you’re enjoying the podcast, make sure to subscribe.
And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.
Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.
It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.
YOU are the hero we’ve been waiting for!
Welcome to your new training platform.
Today we’ve got another Heroic +1 for you featuring wisdom from John Hale.
If you’re enjoying the podcast, make sure to subscribe.
And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.
Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.
It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.
YOU are the hero we’ve been waiting for!
Welcome to your new training platform.
Today we’ve got another Heroic +1 for you featuring wisdom from Donald Robertson and Socrates.
If you’re enjoying the podcast, make sure to subscribe.
And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.
Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.
It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.
YOU are the hero we’ve been waiting for!
Welcome to your new training platform.
Today we’ve got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event.
If you’re enjoying the podcast, make sure to subscribe!
And… It’s the final day for Heroic’s Cyber Week Specials. 🎁
→ Join Heroic Coach and save save $2,051 (41%) at heroic.us/coach
→ Save $2,051 (41%) on Heroic Workshop Instructor Training in Austin heroic.us/austin-training
→ Save $1,000 on the Rome Activation Experience at heroic.us/rome-event
→ Create custom bundles to save even more! (Reply to this email.)
Get the specials at heroic.us/cyber-week before end of day December 7th!
Today we’ve got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event.
If you’re enjoying the podcast, make sure to subscribe!
And… It’s the final week for Heroic’s Cyber Week Specials. 🎁
→ Join Heroic Coach and save save $2,051 (41%) at heroic.us/coach
→ Save $2,051 (41%) on Heroic Workshop Instructor Training in Austin heroic.us/austin-training
→ Save $1,000 on the Rome Activation Experience at heroic.us/rome-event
→ Create custom bundles to save even more! (Reply to this email.)
Get the specials at heroic.us/cyber-week before end of day December 7th!
Today we’ve got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event.
If you’re enjoying the podcast, make sure to subscribe!
And… It’s the final week for Heroic’s Cyber Week Specials. 🎁
→ Join Heroic Coach and save save $2,051 (41%) at heroic.us/coach
→ Save $2,051 (41%) on Heroic Workshop Instructor Training in Austin heroic.us/austin-training
→ Save $1,000 on the Rome Activation Experience at heroic.us/rome-event
→ Create custom bundles to save even more! (Reply to this email.)
Get the specials at heroic.us/cyber-week before end of day December 7th!
Today we’ve got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event.
If you’re enjoying the podcast, make sure to subscribe.
And... we're in the final week for our Heroic Holiday strength-for-two specials! 🎉
Until December 7th, when you join Heroic Premium, Heroic Coach, or the upcoming Heroic Activation & Workshop Instructor Training (Austin)… you’ll get to BRING A FRIEND with you at no extra cost! 👥 🙌
It’s time for each of us to answer the call to step up and into that next best version of ourselves.
Not just for ourselves, but for those we care about most.
Heroes have strength for two.
Their secret weapon is love.
Plus, the hero’s journey is more fun, powerful, and effective with friends. 🤠
So whether you choose to…
- Upgrade to a Premium Heroic Membership and get unlimited access to theory, practice, and social…
- Step into your personal and professional potential with our 300-day Heroic Coach Training & Certification Program — mastering Heroic performance, practicing the fundamentals of coaching excellence, and creating Heroic coaching prosperity, and/or…
- Join us live in Austin for the Heroic Activation, Heroic Workshop Instructor Training, or both…
Join by December 7th and bring a friend for free!
Today we’ve got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event.
If you’re enjoying the podcast, make sure to subscribe.
And... we're in the final week for our Heroic Holiday strength-for-two specials! 🎉
Until December 7th, when you join Heroic Premium, Heroic Coach, or the upcoming Heroic Activation & Workshop Instructor Training (Austin)… you’ll get to BRING A FRIEND with you at no extra cost! 👥 🙌
It’s time for each of us to answer the call to step up and into that next best version of ourselves.
Not just for ourselves, but for those we care about most.
Heroes have strength for two.
Their secret weapon is love.
Plus, the hero’s journey is more fun, powerful, and effective with friends. 🤠
So whether you choose to…
- Upgrade to a Premium Heroic Membership and get unlimited access to theory, practice, and social…
- Step into your personal and professional potential with our 300-day Heroic Coach Training & Certification Program — mastering Heroic performance, practicing the fundamentals of coaching excellence, and creating Heroic coaching prosperity, and/or…
- Join us live in Austin for the Heroic Activation, Heroic Workshop Instructor Training, or both…
Join by December 7th and bring a friend for free!
Today we’ve got another Heroic +1 for you featuring wisdom from Brian flying home from Athens, Greece after the Heroic Athens Activation event.
If you’re enjoying the podcast, make sure to subscribe!
And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉
During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for FREE! 👥 🙌
Check them out at heroic.us/holiday-specials.
It’s time for each of us to answer the call to step up and into that next best version of ourselves.
Not just for ourselves, but for those we care about most.
Heroes have strength for two. Their secret weapon is love.
Plus, the hero’s journey is more fun, powerful, and effective with friends. 🤠
So whether you choose to…
Upgrade to a Premium Heroic Membership and get unlimited access to theory, practice, and social…
Step into your personal and professional potential with our 300-day Heroic Coach Training & Certification Program — mastering Heroic performance, practicing the fundamentals of coaching excellence, and creating Heroic coaching prosperity, and/or…
Join us live in Austin for the Heroic Activation, Heroic Workshop Instructor Training, or both…
…you’ll get to bring a friend for free!
Get the specials at heroic.us/holiday-specials before end of day December 7th.
Today we’ve got another Heroic +1 for you featuring wisdom from Brian in Athens, Greece during the Heroic Athens Activation event.
If you’re enjoying the podcast, make sure to subscribe!
And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉
During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for FREE! 👥 🙌
Check them out at heroic.us/holiday-specials.
It’s time for each of us to answer the call to step up and into that next best version of ourselves.
Not just for ourselves, but for those we care about most.
Heroes have strength for two. Their secret weapon is love.
Plus, the hero’s journey is more fun, powerful, and effective with friends. 🤠
So whether you choose to…
Upgrade to a Premium Heroic Membership and get unlimited access to theory, practice, and social…
Step into your personal and professional potential with our 300-day Heroic Coach Training & Certification Program — mastering Heroic performance, practicing the fundamentals of coaching excellence, and creating Heroic coaching prosperity, and/or…
Join us live in Austin for the Heroic Activation, Heroic Workshop Instructor Training, or both…
…you’ll get to bring a friend for free!
Get the specials at heroic.us/holiday-specials before end of day December 7th.
Today we’ve got another Heroic +1 for you featuring wisdom from Brian at the Aegean Sea during the Heroic Athens Activation event.
If you’re enjoying the podcast, make sure to subscribe!
And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉
During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for FREE! 👥 🙌
Check them out at heroic.us/holiday-specials.
It’s time for each of us to answer the call to step up and into that next best version of ourselves.
Not just for ourselves, but for those we care about most.
Heroes have strength for two. Their secret weapon is love.
Plus, the hero’s journey is more fun, powerful, and effective with friends. 🤠
So whether you choose to…
Upgrade to a Premium Heroic Membership and get unlimited access to theory, practice, and social…
Step into your personal and professional potential with our 300-day Heroic Coach Training & Certification Program — mastering Heroic performance, practicing the fundamentals of coaching excellence, and creating Heroic coaching prosperity, and/or…
Join us live in Austin for the Heroic Activation, Heroic Workshop Instructor Training, or both…
…you’ll get to bring a friend for free!
Get the specials at heroic.us/holiday-specials before end of day December 7th.
Today we’ve got another Heroic +1 for you featuring wisdom from Joe De Sena.
If you’re enjoying the podcast, make sure to subscribe!
And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉
During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for FREE! 👥 🙌
Check them out at heroic.us/holiday-specials.
It’s time for each of us to answer the call to step up and into that next best version of ourselves.
Not just for ourselves, but for those we care about most.
Heroes have strength for two. Their secret weapon is love.
Plus, the hero’s journey is more fun, powerful, and effective with friends. 🤠
So whether you choose to…
Upgrade to a Premium Heroic Membership and get unlimited access to theory, practice, and social…
Step into your personal and professional potential with our 300-day Heroic Coach Training & Certification Program — mastering Heroic performance, practicing the fundamentals of coaching excellence, and creating Heroic coaching prosperity, and/or…
Join us live in Austin for the Heroic Activation, Heroic Workshop Instructor Training, or both…
…you’ll get to bring a friend for free!
Get the specials at heroic.us/holiday-specials before end of day December 7th.
Today we’ve got another Heroic +1 for you featuring wisdom from Michael Easter and Casey Means, MD.
If you’re enjoying the podcast, make sure to subscribe!
And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉
During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for FREE! 👥 🙌
Check them out at heroic.us/holiday-specials.
It’s time for each of us to answer the call to step up and into that next best version of ourselves.
Not just for ourselves, but for those we care about most.
Heroes have strength for two. Their secret weapon is love.
Plus, the hero’s journey is more fun, powerful, and effective with friends. 🤠
So whether you choose to…
Upgrade to a Premium Heroic Membership and get unlimited access to theory, practice, and social…
Step into your personal and professional potential with our 300-day Heroic Coach Training & Certification Program — mastering Heroic performance, practicing the fundamentals of coaching excellence, and creating Heroic coaching prosperity, and/or…
Join us live in Austin for the Heroic Activation, Heroic Workshop Instructor Training, or both…
…you’ll get to bring a friend for free!
Get the specials at heroic.us/holiday-specials before end of day December 7th.
Today we’ve got another Heroic +1 for you featuring wisdom from Robert Lustig and Peter Attia.
If you’re enjoying the podcast, make sure to subscribe!
And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉
During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for FREE! 👥 🙌
Check them out at heroic.us/holiday-specials.
It’s time for each of us to answer the call to step up and into that next best version of ourselves.
Not just for ourselves, but for those we care about most.
Heroes have strength for two. Their secret weapon is love.
Plus, the hero’s journey is more fun, powerful, and effective with friends. 🤠
So whether you choose to…
Upgrade to a Premium Heroic Membership and get unlimited access to theory, practice, and social…
Step into your personal and professional potential with our 300-day Heroic Coach Training & Certification Program — mastering Heroic performance, practicing the fundamentals of coaching excellence, and creating Heroic coaching prosperity, and/or…
Join us live in Austin for the Heroic Activation, Heroic Workshop Instructor Training, or both…
…you’ll get to bring a friend for free!
Get the specials at heroic.us/holiday-specials before end of day December 7th.
Today we’ve got another Heroic +1 for you featuring wisdom from Casey Means, MD and Robert Lustig.
If you’re enjoying the podcast, make sure to subscribe!
And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉
During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for FREE! 👥 🙌
Check them out at heroic.us/holiday-specials.
It’s time for each of us to answer the call to step up and into that next best version of ourselves.
Not just for ourselves, but for those we care about most.
Heroes have strength for two. Their secret weapon is love.
Plus, the hero’s journey is more fun, powerful, and effective with friends. 🤠
So whether you choose to…
Upgrade to a Premium Heroic Membership and get unlimited access to theory, practice, and social…
Step into your personal and professional potential with our 300-day Heroic Coach Training & Certification Program — mastering Heroic performance, practicing the fundamentals of coaching excellence, and creating Heroic coaching prosperity, and/or…
Join us live in Austin for the Heroic Activation, Heroic Workshop Instructor Training, or both…
…you’ll get to bring a friend for free!
Get the specials at heroic.us/holiday-specials before end of day December 7th.