Heroic with Brian Johnson | Activate Your Best. Every Day.

Areté +1° #064: Exoneration - Part II Of Rule #1 (#1,550) 0

Oct 19, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian.

Welcome back to another 'Areté' +1°, a micro-chapter from my new book, Areté: Activate Your Heroic Potential.

1,000+ pages; 451 of my all-time favorite ideas.

Here's the third micro-chapter from the second Objective on forging antifragile confidence.

Download this Episode

Areté +1° #063: The Soul Gym - Styrofoam Weights Vs. Real Weights (#1,549) 0

Oct 18, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian. Welcome back to another Areté +1°.

This is a micro chapter from my new book, 'Areté: Activate Your Heroic Potential'.

We're on Objective two now. We're taking a little tour through the 451 ideas in the book.

This is the second micro chapter in the second objective.

Download this Episode

Areté +1° #062: Rule #1 - It’s Supposed To Be Challenging (#1,548) 0

Oct 17, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian.

Welcome back to another Areté +1°, a micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'.

We covered the first 11 +1° micro-chapters from Objective I.

This is the first micro-chapter in Objective II, which is all about forging antifragile confidence.

Let's get to work.

Download this Episode

Areté +1° #012: The Dojo Decision - Going for Mastery vs. Through the Motions (#1,547) 0

Oct 16, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian. Welcome back to another Areté +1°.

Micro chapter from my new book, 'Areté: Activate Your Heroic Potential'.

We're having fun going through the initial series of micro chapters.

We've covered 11. This is the 12th micro chapter.

Then we're gonna kind of bounce around, find some of my favorite ideas across this seven objectives.

I hope you're enjoying this series and I hope you enjoy the book if you decide to get it.

Let's get to work!

Download this Episode

Areté +1° #011: You Are the Hero - We've Been Waiting For (#1,546) 0

Oct 15, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian. Welcome back to another Areté +1°.

Micro chapter from my new book, 'Areté: Activate Your Heroic Potential'.

We're going through a series of my favorite ideas.

We've just covered the first 10 micro chapters in order. This is the 11th.

Then we're going to explore some of my favorites across those seven objectives

We talked about in the last little plus one degree.

Let's get to work.

Download this Episode

Areté +1° #010: The 7 Objectives - To Activate Your Heroic Potential (#1,545) 0

Oct 14, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian. Welcome back to another Areté +1°.

Micro chapter from my new book, Areté: 'Activate Your Heroic Potential'.

We're on about chapter number 10. Micro chapter number 10 of 451 micro chapter ideas that I hope will help move you from theory to practice to mastery.

Then we're gonna look at some of my other favorites in the seven objectives.

But today's micro chapter is…

The 7 Objectives: To Activate Your Heroic Potential

Download this Episode

Areté +1° #009: Learning 101 - Interleaving & Spaced Repetition (#1,544) 0

Oct 13, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian.

Welcome back to another 'Areté' +1°, a micro-chapter from my new book, 'Areté: Activate Your Heroic Potential', any one of which I hope can significantly help you optimize your life and activate your Heroic potential.

We're still going through the first 11 micro-chapters in the first Objective.

Today we're going to talk about…

Learning 101: Interleaving & Spaced Repetition

Download this Episode

Areté +1° #008: Ready at Hand - Your Philosophical Armamentarium (#1,543) 0

Oct 12, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian. Welcome back to another Areté +1°.

A micro-chapter idea from my new book, Areté: Activate Your Heroic Potential.

We're going through the first 11 micro chapters, then we're gonna systematically walk through some of my favorites, 451 total Ideas in the book.

Hope you dig it for today.

Download this Episode

Areté +1° #007: 451° - Activation Energy (#1,542) 0

Oct 11, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian. Welcome back to another Areté +1°.

A micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'.

This is one of 451 of my all time favorite ideas that I hope help you activate your heroic potential.

Today's is on…

451°: Activation Energy

Download this Episode

Areté +1° #006: Overload - When in Doubt, Do This (#1,541) 0

Oct 10, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian. Welcome back to another Areté +1°—a micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'.

451 ideas, any one of which I hope can make a significant difference in your life and help you activate your Heroic potential.

Download this Episode

Areté +1° #005: Character vs. Design Flaws - How To Play the Game of Life (#1,540) 0

Oct 9, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian. Welcome back to another Areté +1°.

This is the fifth micro-chapter in my new book, 'Areté: Activate Your Heroic Potential'.

451 of what I hope are potentially life-changing ideas. The best stuff I know, organized around 7 Objectives.

We're going through the first 11 micro-chapters in the first objective.

Then we'll have fun looking at some of my favorites in the days and weeks ahead.

Let's get to work.

Download this Episode

Areté +1° #004: Fear & Laziness - Wisdom from Grandpa Phil (#1,539) 0

Oct 8, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian. Welcome back to another Areté +1°.

This is the fourth micro-chapter in my new book, 'Areté: Activate Your Heroic Potential', which has 451 of my all-time favorite ideas to hopefully help you Activate Your Heroic Potential.

Let's get to work.

Download this Episode

Areté +1° #003: How to Close the Gap - Introducing Targeted Thinking (#1,538) 0

Oct 7, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian. Welcome back to another Areté +1°.

This is the third micro chapter from my new book, 'Areté: Activate Your Heroic Potential'.

In our series, we've covered the first two.

We're gonna walk through the first 11 little micro-chapters from the book.

Then we're gonna systematically walk through some of my favorites from the 7 Objectives that make up the book.

Here we go.

Download this Episode

Areté +1° #002: Areté - Explain it Like I'm 10 (#1,537) 0

Oct 6, 2023

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Welcome back to another Areté +1°.

Today we have the second micro chapter of 451 from my new book, Areté: Activate Your Heroic Potential.

Let's get to work!

Download this Episode

+1: The Science of Self-Compassion - Three Keys: Self-Kindness + Common Humanity + Mindfulness 0

Oct 4, 2023

Today’s Heroic +1 features wisdom from Kristin Neff's "Self-Compassion". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-science-of-self-compassion

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian
LinkedIn: https://www.linkedin.com/in/heroicbrian/
Twitter: https://twitter.com/heroicbrian
Facebook: https://www.facebook.com/heroicbrian
Instagram: https://www.instagram.com/heroicbrian/
Email: support@heroic.us

Download this Episode

+1: The 4-Hour Workday - The Magic Number for Greatness? 0

Oct 3, 2023

Today’s Heroic +1 features wisdom from Alex Pang's "Rest". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-4-hour-workday

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian
LinkedIn: https://www.linkedin.com/in/heroicbrian/
Twitter: https://twitter.com/heroicbrian
Facebook: https://www.facebook.com/heroicbrian
Instagram: https://www.instagram.com/heroicbrian/
Email: support@heroic.us

Download this Episode

+1: Begin with the End in Mind - Habit #2 of Highly Effective People 0

Oct 2, 2023

Today’s Heroic +1 features wisdom from Stephen R. Covey's "The 7 Habits of Highly Effective People". See the full +1 here: https://www.heroic.us/optimize/plus-one/begin-with-the-end-in-mind

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian
LinkedIn: https://www.linkedin.com/in/heroicbrian/
Twitter: https://twitter.com/heroicbrian
Facebook: https://www.facebook.com/heroicbrian
Instagram: https://www.instagram.com/heroicbrian/
Email: support@heroic.us

Download this Episode

+1: 1-Minute WOOP - Inhale. Exhale. W O O P! 0

Oct 1, 2023

See the full +1 here: https://www.heroic.us/optimize/plus-one/1-minute-woop

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian
LinkedIn: https://www.linkedin.com/in/heroicbrian/
Twitter: https://twitter.com/heroicbrian
Facebook: https://www.facebook.com/heroicbrian
Instagram: https://www.instagram.com/heroicbrian/
Email: support@heroic.us

Download this Episode

+1: The 80/20 180° - First Steps in Moving from Theory to Therapy 0

Sep 30, 2023

Today’s Heroic +1 features wisdom from David Servan-Schreiber's "Anticancer". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-80-20-180

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian
LinkedIn: https://www.linkedin.com/in/heroicbrian/
Twitter: https://twitter.com/heroicbrian
Facebook: https://www.facebook.com/heroicbrian
Instagram: https://www.instagram.com/heroicbrian/
Email: support@heroic.us

Download this Episode

+1: “That’s NOT Like Me!” - Part II on How to Optimize Your Self-Image 0

Sep 29, 2023

Today’s Heroic +1 features wisdom from Lanny Basham's "With Winning in Mind". See the full +1 here: https://www.heroic.us/optimize/plus-one/thats-not-like-me

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian
LinkedIn: https://www.linkedin.com/in/heroicbrian/
Twitter: https://twitter.com/heroicbrian
Facebook: https://www.facebook.com/heroicbrian
Instagram: https://www.instagram.com/heroicbrian/
Email: support@heroic.us

Download this Episode

+1: 5 Core Habits - How to Consistently Create GREAT Days 0

Sep 28, 2023

Today’s Heroic +1 features wisdom from Matthew Kelly's "Off Balance". See the full +1 here: https://www.heroic.us/optimize/plus-one/5-core-habits

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian
LinkedIn: https://www.linkedin.com/in/heroicbrian/
Twitter: https://twitter.com/heroicbrian
Facebook: https://www.facebook.com/heroicbrian
Instagram: https://www.instagram.com/heroicbrian/
Email: support@heroic.us

Download this Episode

+1: Napitations - Nap + Meditation = Magic 0

Sep 27, 2023

Today’s Heroic +1 features wisdom from Sara Mednick's 'Take a Nap! Change Your Life.'. See the full +1 here: https://www.heroic.us/optimize/plus-one/napitations

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian
LinkedIn: https://www.linkedin.com/in/heroicbrian/
Twitter: https://twitter.com/heroicbrian
Facebook: https://www.facebook.com/heroicbrian
Instagram: https://www.instagram.com/heroicbrian/
Email: support@heroic.us

Download this Episode

+1: The Dreaded “U-Lag" on Your Heroic Quest - And How to Conquer It 0

Sep 26, 2023

Today’s Heroic +1 features wisdom from Todd Henry's 'Die Empty'. See the full +1 here: https://www.heroic.us/optimize/plus-one/the-dreaded-u-lag-on-your-heroic-quest

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian
LinkedIn: https://www.linkedin.com/in/heroicbrian/
Twitter: https://twitter.com/heroicbrian
Facebook: https://www.facebook.com/heroicbrian
Instagram: https://www.instagram.com/heroicbrian/
Email: support@heroic.us

Download this Episode

+1: Hope: Leadership’s Secret Sauce - How to Increase Engagement from 1% to 69% 0

Sep 25, 2023

Today’s Heroic +1 features wisdom from Shane J. Lopez's "Making Hope Happen". See the full +1 here: https://www.heroic.us/optimize/plus-one/hope-leaderships-secret-sauce

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian
LinkedIn: https://www.linkedin.com/in/heroicbrian/
Twitter: https://twitter.com/heroicbrian
Facebook: https://www.facebook.com/heroicbrian
Instagram: https://www.instagram.com/heroicbrian/
Email: support@heroic.us

Download this Episode

+1: The Power of Solitude - Clarity + Creativity + Emotional Balance + Moral Courage 0

Sep 24, 2023

Today’s Heroic +1 features wisdom from Raymond Kethledge and Michael Erwin's "Lead Yourself First". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-power-of-solitude

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

-

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian
LinkedIn: https://www.linkedin.com/in/heroicbrian/
Twitter: https://twitter.com/heroicbrian
Facebook: https://www.facebook.com/heroicbrian
Instagram: https://www.instagram.com/heroicbrian/
Email: support@heroic.us