OPTIMIZE with Brian Johnson | More Wisdom in Less Time

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Categories

Now displaying: Category: general

Purpose 101: How To Discover Your Purpose and Fulfill Your Destiny. (And Why it Matters.) (Intro) 0

Apr 24, 2016

Abraham Maslow tells us that what one can be, one must be. Actualizing our potential is like oxygen for the soul. Helping you discover your purpose and fulfill your destiny is what this class is all about.

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Conquering Depression 101: How to Tame the Gremlins and Create an Awesome Life (Intro) 0

Mar 28, 2016

Have you or someone you loved ever experienced depression? If so, it’s time to tame the gremlins and create a sustainably awesome life. Here are my Top 10 Big Ideas on how to CONQUER depression–forged from my own experience.

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Meditation 101: How to Meditate without Moving to the Himalayas (Intro) 0

Mar 22, 2016

Meditation. It’s unequivocally awesome. But it can also get a little more esoteric than necessary. Enter: How to meditate without moving to the Himalayas! Here are my Top 10 Big Ideas on the nuts and bolts of how to create a great, sustainable practice.

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Positive Psychology 101: How to Tap into the Science of Optimizing + Actualizing (Intro) 0

Mar 18, 2016

I LOVE the science of flourishing. In this class, we have fun exploring my absolute favorite Big Ideas from my absolute favorite psychologists. Life-changing stuff. The psychologists: Maslow + Frankl + Csikszentmihalyi + Seligman + Dweck + Baumeister + Ben-Shahr + Oettingen + Segar + McGonigal. The Ideas: Actualizer + Choice + Flow + Virtues + Mindsets + Willpower + Optimalist + WOOP + Why + Stress.

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Love 101: How to Optimize the Love in Your Life (Intro) 0

Mar 14, 2016

Want to optimize your relationship? My wife, Alexandra, joins us for this special class. Join us as we explore 10 of our favorite Big Ideas--starting with a definition of love then looking at the difference between falling in vs. standing in love and then some nuts and bolts Ideas on how to rock it.

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Conquering Procrastination 101: How to Quit Putting Your Life on Hold and Actualize Your Potential (Intro) 0

Mar 6, 2016

Procrastination. We all do it to some extent but the best among us have learned how to conquer it to sustain peak motivation in pursuit of their goals. In this class we look at what SCIENCE says works to quit putting our life on hold and actualize our potential. If you've ever procrastinated I guarantee you'll get at least one life-changing idea from this action-packed class.

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Habits 101: How to Discover Your Super Powers and Create Habits that Will Change Your Life (Intro) 0

Feb 26, 2016

Aristotle tells us: "We are what repeatedly do. Excellence is not an act but a HABIT." It's not about living at your best every once in a while. It's about rockin' it day in and day out. Making it who you are. A habit. That's what this class is all about. We'll help you identify and install your #1 keystone habit while learning how to tap into your superpowers and create habits that will change your life.

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Masterpiece Days 101: How to Create a Great Life One Great Day at a Time (Intro) 0

Jan 9, 2016

Great lives (and great 2016s!) are created one great day at a time. Here’s how to rock it. Get the Workbook + watch the full Masterpiece Days 101 class at brianjohnson.me

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Greatest Year Ever 101: How to Make 2016 the Best Year of Your Life (Intro) 0

Dec 28, 2015

This is an introduction to our newest Master Class: Greatest Year Ever 101: How to Make 2016 the Best Year of Your Life and Create an Unending String of Such Awesome Years. :) Get instant access to the full class plus a ton of other goodness as a member. Sign up here: https://brianjohnson.me/membership/

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Procrastination 101 - How to Quit Putting Your Life on Hold and Actualize Your Potential (Intro) 0

Oct 27, 2015

Ready to quit putting your life on hold and actualize your potential? Awesome. Here's a quick overview of Big Ideas I explore in my Procrastination 101 class. Join our membership program and get access to this class + a ton of other classes (like Confidence 101 + Habits 101 + Meditation 101 + Relationships 101 + ...) AND get instant access to 300 PhilosophersNotes. Sign up here: brianjohnson.me/membership

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APN100 - Think Areté – The Manifesto 0

Aug 11, 2015