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Heroic with Brian Johnson | Activate Your Best. Every Day.

Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more at https://heroic.us)
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Heroic with Brian Johnson | Activate Your Best. Every Day.
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Now displaying: Category: general
Aug 30, 2016

The Purpose Formula has three parts. How do you fill in the bubbles? Where do your skills and joy meet the world's needs?

Aug 21, 2016

Movement. It’s about more than just exercise. Did you know you can be active *and* sedentary? Yep. In this class we’ll take a look at how to optimize your energy, genes, mind, mood, and body as a perpetual motion machine!

Aug 7, 2016

High standards are great. Perfectionism? Not so much. In this class, we’ll take a look at why it’s so important to embrace the constraints of reality as we have fun incrementally optimizing–aggregating and compounding tiny improvements over time to create magic!

Jul 17, 2016

Willpower is the queen of all virtues. It outpredicts IQ by a factor of TWO for academic performance (and everything else we want in life). This class is all about the science of how to systematically build our willpower so we can reach our highest potential.

Jul 4, 2016

In addition to being a dear friend and author of one of the books that most profoundly changed my life (How to Think Like da Vinci), Michael Gelb is a qi gong master. In this special episode, Michael walks us thru The Three Treasures qi gong practice. Hope you enjoy and here's to optimizing our qi!

Jul 3, 2016

Ready to reach your potential and perform at your best when it matters most? Fantastic. Let’s get clear on where you’re headed, go all in, and cultivate our grit + presence + self-confidence as we vacuum up any potential choke dust, visualize, let it rip and win or learn.

Jun 19, 2016

Did you know the word “parenting” comes from the Latin “to bring forth”? Yep. Begs the question, what do YOU want to help bring forth in your kids?! In this class, we explore 10 of my favorite Ideas on how I’m approaching fatherhood and going for dad of the year while doing my life’s work.

Jun 12, 2016

Sleep. It’s the secret sauce to optimal living. In this class, explore my Top 10 favorite Big Ideas on how to create consistent, great night’s of sleep to optimize your energy, mood and mojo. We’ll start with why, unpack the kryptonites that get in the way, set some curfews and get you sleeping like a champ.

May 29, 2016

Over the last 20 years, I’ve spent half my time in Founder/CEO-mode and the other half in Philosopher-mode. Before going all in as a Philosopher, I built and sold two market-leading social platforms (raising $10m in the process). In this class, I share my Top 10 Ideas on how to create a great business and get paid to change the world. Whether you’re an aspiring entrepreneur, solopreneur, small business owner or leader in any organization, we hope you love it.

May 15, 2016

In this class we’ll look at your #1 creative project, doing your life’s work, turning pro and the three laws of mastery. Plus how to get your mind right and deal with troll poop. Let’s master the process of consistently creating cool stuff and giving our gifts to the world!

May 8, 2016

In this special class, my wife Alexandra joins us to share her Top 10 Big Ideas on how to celebrate the most creative time of your life. Discover how to mother from your essence, be a self-care queen, ignite your desire power and see your mothering as holy work + invisible art as you bring more fun and play and mindfulness into your heroine’s journey.

Apr 24, 2016

Abraham Maslow tells us that what one ​can​ be, one must​ be. Actualizing our potential is like oxygen for the soul. Helping you discover your purpose and fulfill your destiny is what this class is all about.

Mar 28, 2016

Have you or someone you loved ever experienced depression? If so, it’s time to tame the gremlins and create a sustainably awesome life. Here are my Top 10 Big Ideas on how to CONQUER depression–forged from my own experience.

Mar 22, 2016

Meditation. It’s unequivocally awesome. But it can also get a little more esoteric than necessary. Enter: How to meditate without moving to the Himalayas! Here are my Top 10 Big Ideas on the nuts and bolts of how to create a great, sustainable practice.

Mar 18, 2016

I LOVE the science of flourishing. In this class, we have fun exploring my absolute favorite Big Ideas from my absolute favorite psychologists. Life-changing stuff. The psychologists: Maslow + Frankl + Csikszentmihalyi + Seligman + Dweck + Baumeister + Ben-Shahr + Oettingen + Segar + McGonigal. The Ideas: Actualizer + Choice + Flow + Virtues + Mindsets + Willpower + Optimalist + WOOP + Why + Stress.

Mar 14, 2016

Want to optimize your relationship? My wife, Alexandra, joins us for this special class. Join us as we explore 10 of our favorite Big Ideas--starting with a definition of love then looking at the difference between falling in vs. standing in love and then some nuts and bolts Ideas on how to rock it.

Mar 6, 2016

Procrastination. We all do it to some extent but the best among us have learned how to conquer it to sustain peak motivation in pursuit of their goals. In this class we look at what SCIENCE says works to quit putting our life on hold and actualize our potential. If you've ever procrastinated I guarantee you'll get at least one life-changing idea from this action-packed class.

Feb 26, 2016

Aristotle tells us: "We are what repeatedly do. Excellence is not an act but a HABIT." It's not about living at your best every once in a while. It's about rockin' it day in and day out. Making it who you are. A habit. That's what this class is all about. We'll help you identify and install your #1 keystone habit while learning how to tap into your superpowers and create habits that will change your life.

Jan 9, 2016

Great lives (and great 2016s!) are created one great day at a time. Here’s how to rock it. Get the Workbook + watch the full Masterpiece Days 101 class at brianjohnson.me

Dec 28, 2015

This is an introduction to our newest Master Class: Greatest Year Ever 101: How to Make 2016 the Best Year of Your Life and Create an Unending String of Such Awesome Years. :) Get instant access to the full class plus a ton of other goodness as a member. Sign up here: https://brianjohnson.me/membership/

Oct 27, 2015

Ready to quit putting your life on hold and actualize your potential? Awesome. Here's a quick overview of Big Ideas I explore in my Procrastination 101 class. Join our membership program and get access to this class + a ton of other classes (like Confidence 101 + Habits 101 + Meditation 101 + Relationships 101 + ...) AND get instant access to 300 PhilosophersNotes. Sign up here: brianjohnson.me/membership

Aug 11, 2015

This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn

Aug 11, 2015

This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn

Aug 11, 2015

This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn

Aug 10, 2015

This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn

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