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OPTIMIZE with Brian Johnson | More Wisdom in Less Time

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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Sep 11, 2016

Katy Bowman is the world’s leading biomechanist—helping us apply wisdom from that domain to optimizing our lives. This is a great, quick-reading, smart and funny look at how we can optimally transition from sitting all.day.long to creating a standing and dynamic (<— key word!) workstation to help us optimize our whole-body health. Big Ideas we explore include whether or not sitting is the new smoking, checking in to see if we’re active yet also sedentary, the 3 M’s of movement, working out our eyeballs, what sea turtles can teach us about our sleep and how to have the best ideas.

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