OPTIMIZE with Brian Johnson | More Wisdom in Less Time
OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)
Gravity. It's always pushing us into the center of the Earth. If we're sitting all day every day, that causes super unhealthy compression. We need to decompress. Easiest way to do that? Stand tall!