OPTIMIZE with Brian Johnson | More Wisdom in Less Time
OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)
Your brain only weighs around 3 pounds. That's 2-3% of your total body weight. Yet... Your brain is hungry. It consumes 20-30% of your total caloric intake. So, eat wisely!