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Here are my Top 3 SLEEPING Books of All Time: https://www.optimize.me/top3/sleeping
#1: Why We Sleep by Matthew Walker, Ph.D. → https://www.optimize.me/philosophers-notes/why-we-sleep-matthew-walker/
#2: The Sleep Revolution by Arianna Huffington → https://www.optimize.me/philosophers-notes/the-sleep-revolution-arianna-huffington/
#3: Sleep Smarter by Shawn Stevenson → https://www.optimize.me/philosophers-notes/sleep-smarter-shawn-stevenson/
Get Why We Sleep by Matthew Walker, Ph.D. on Amazon: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324
Get The Sleep Revolution by Arianna Huffington on Amazon: https://www.amazon.com/The-Sleep-Revolution-Transforming-Night/dp/1101904003
Get Sleep Smarter by Shawn Stevenson on Amazon: https://www.amazon.com/Sleep-Smarter-Proven-Better-Success/dp/0984574522?tag=entheos06-20
► RELATED RESOURCES:
#1: WHY WE SLEEP by Matthew Walker
- +1: Think You Can Get By on Little Sleep? | Science Says: Think Again (Struck by Lightning Lately?) (#742) → https://www.optimize.me/plus-one/think-you-can-get-by-on-little-sleep/
- +1: To Read on an iPad at Night | Or To Read a Printed Book? ← That Is the Question (#740) → https://www.optimize.me/plus-one/to-read-on-an-ipad-at-night/
- +1: Sleep: Crazy Stats | To Make Your Heart Skip a Beat (#747) → https://www.optimize.me/plus-one/sleep-crazy-stats/
- +1: Despair --> Hope | The Best Bridge? (#948) → https://www.optimize.me/plus-one/despair-hope/
- +1: Sleep Efficiency | Want 8 Hours? Be in Bed for 9! (#913) → https://www.optimize.me/plus-one/sleep-efficiency/
- +1: Foundation vs. Pillars | Our #1 Fundie? Sleep! (#911) → https://www.optimize.me/plus-one/foundation-vs-pillars/
#2: THE SLEEP REVOLUTION by Arianna Huffington
- +1: Sleeping with Tom Brady | And Roger Federer and LeBron James (#629) → https://www.optimize.me/plus-one/sleeping-with-tom-brady/
- +1: Making Money BECAUSE You Sleep | Sleeping with Jeff Bezos and Warren Buffett (#648) → https://www.optimize.me/plus-one/making-money-because-you-sleep/
- +1: Alarms: Work-Down vs. Wake-Up | One’s (at Least!) 10x Better than the Other (#647) → https://www.optimize.me/plus-one/alarms-work-down-vs-wake-up/
#3: SLEEP SMARTER by Shawn Stevenson
- +1: Digital Sunset | Bedtime for Your Electronics (#152) → https://www.optimize.me/plus-one/digital-sunset/
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