OPTIMIZE with Brian Johnson | More Wisdom in Less Time

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at
RSS Feed Subscribe in Apple Podcasts
OPTIMIZE with Brian Johnson | More Wisdom in Less Time







All Episodes
Now displaying: Page 10
Nov 27, 2018

Jeff Volek and Stephen Phinney are both academic researchers and professors who have been studying sports nutrition, ketogenic diets and peak performance for decades. To put it in perspective, Dr. Stephen Phinney (with his MD from Stanford and PhD from MIT) coined the phrase “keto-adapted” in 1980. Big Ideas we explore include: the accepted dogma (vs. compelling data), two fuel tanks (you want to go hours or days?), veto-adaptation (how to), protein (necessary but in moderation), fat (your most important fuel; the good and bad!), and the macro breakdown (here it is!).

Nov 26, 2018
In our last couple +1s, we talked about the lead-up to a recent keynote talk I gave and some wisdom gleaned in the process—including practicing the “Bring it on!” and “I’m excited!” tools THE MOMENT I experienced doubt/fear/etc. and… Hanging towels over mirrors to reduce the ol' self-consciousness.
Today I want to talk about being a ballet dancer. (Hah.)
Well, actually, I want to talk about some of my favorite feedback from the event. I had some great conversations with the people at the event but one nice little comment really stuck.
Short story: While I was holding Eleanor while Alexandra and Emerson were enjoying a quick little hot tub session at the hotel on Friday night, a woman who attended the event strolled by. We had a nice little Love 2.0 moment. 
She told me that she was trained in Russian ballet and that one of the first things she noticed when I started talking was my posture. 
She said that in her ballet training, she was taught to simultaneously go up AND go down. And that, apparently, I did that really well. 
She said I looked like I could be a ballet dancer. I said, “That’s AWESOME. Thank you!”
But, as awesome as that is (lol), that’s not quite the point of Today’s +1.
Today I want to talk about three things: Head Threads + Power Poses + Thor’s Hammer.
I take my posture/gait kinda seriously. (I think it was Phil Maffetone who says that how we hold ourselves (how we stand/walk/etc.) is, essentially, the sum total of our overall well-being and communicates to everyone around us.)
So… During my meditation this morning, the essence of this +1 bubbled up and I actually got up to capture the ideas (which is a very rare thing for me to do).
There are three essential things I think we want to have in mind posture-wise.
First, Head Threads. Quick recap: As per the Alexander Technique training I did on a tiny little island in Greece back in the day, imagine having a thread that runs from the top of your head down through your spine. Gently pull it up—lengthening (and widening) your spine. When you sit. When you stand. When you walk. All day every day. Experts in that method say that’s one of the keys to grace and poise.
Then we have Power Poses: I also like to think of Amy Cuddy’s research on the power of our posture. As it turns out, Amy was actually a ballet dancer as well. Recall her research on how to cultivate Presence. One of her big things, of course, is to strike a power pose. Channel your inner Superman or Wonder Woman. When you sit. When you stand. When you walk. All day every day. Experts in this field of research say this is one of the most effective ways to cultivate our presence and power.
Finally we have Thor’s Hammer: Eric Goodman is one of the world’s leading biomechanic experts. He wrote a book called True to Form. You know who wrote the foreword to his book? Thor!! Well, technically, it was Chris Helmsworth but he attributes his superpowers to Eric’s wisdom. The key tip from Eric I have in my mind often throughout the day? “Chest up. Chin down.” Try it. Chest up. Chin down. All day. Every day. Thor says: It does a body good.
That’s Today’s +1.
Let’s (literally!) embody the idea of buoyancy by simultaneously having levity AND gravity.
Remember: Head Threads. Power Poses. Thor’s Hammer.
Simultaneously UP and DOWN.
And, most importantly: Let’s dance!
Nov 22, 2018

Tim Grover was Michael Jordan’s trainer and, basically, his mental toughness coach. Kobe Bryant’s as well. And Dwayne Wade’s. And... Well, a ton of other elite athletes. He’s one of the world’s top mental toughness coaches and this book is, as per the sub-title, a manual on how to go “From Good to Great to Unstoppable.” Big Ideas we explore include: relentless commitment (vs. "Meh, good enough"), Do. The. Work (eat frogs and dominate), Pressure (pressure, pressure! BRING IT ON!), the source of true confidence, greatness math (remember: effort counts twice; just ask Michael Jordan and Jerry Rice), and turning your dreams into reality (ready?).

Nov 21, 2018
We’ve been talking a fair amount about the idea that some of history’s greatest creators didn’t work all that much. To be clear, they worked hard and (very importantly!) CONSISTENTLY, but the fact is that it’s really hard to put in any more than 4 to 6 hours of really high-quality work.
Of course, we all have our own idiosyncratic professional responsibilities. And, in addition to Deep Work, we all have (and, for the record, all of history’s greatest creators had!) some Team Work and some Monkey Work to do. (Even hermits like me can’t get all that to zero—as hard as I may try! lol)
But I get the fact that, for a lot of people, the idea that we can structure our lives such that we’re basically hammering out four hours of deep work and then calling it a day feels a bit impossible. 
Fair enough. 
Maybe we can’t currently (or ever!) wave our wands and instantly manifest our ideal Masterpiece Days. 
a) Have you actually stepped back and REALLY thought about how you COULD structure your life so you more consistently execute a pretty epically masterpiece day?
b) What about just ONE hour of Deep Work hammer time per day? If four hours feels like an “impossible” stretch, can you carve out ONE hour to go DEEP on what REALLY matters most to you before jumping into the whirlwind of other people’s priorities?
Perhaps part of that Deep Work time can be dedicated to mapping out how you create four hours of sheer awesome such that you can consistently accumulate twenty hours of REALLY solid Deep Work per week?! (And, the “impossible” becomes “what’s for breakfast” as per a recent +1?)
You know how much four hours of Deep Work per day/twenty hours of Deep Work per week adds up to in a year?
1,000 hours. 
You know how many hours that adds up to in a decade?
10,000 hours. 
You know who you would be if you logged in 10,000 (!!!) hours of REALLY Deep Work?
Of course you don’t. That, as Ellen Langer would say, is UNKNOWABLE. 
But… You know what? I’m super-curious to know what it could look like.
How about YOU?
That’s Today’s +1. 
If you’re struggling to find your Deep Work rhythms, how about an hour of awesome today?
Let’s run the math on that as well…
You know how much one hour of Deep Work per day or five hours of Deep Work per week adds up to in a year?
250 hours. 
You know many hours that adds up to in a decade?
2,500 hours. 
You know who you would be if you logged in 2,500 (!!!) hours of REALLY Deep Work?
(… Echo…) Of course you don’t. That, as Ellen Langer would say, is UNKNOWABLE. 
But… You know what? I’m super-curious to know what it could look like.
How about YOU?
Here’s to your 1-Hour (Deep)Workday!
Nov 20, 2018

Here are 5 of my favorite Big Ideas from "Self-Reliance" by Ralph Waldo Emerson. Hope you enjoy!

Ralph Waldo Emerson. He’s the great-great-grandfather in my spiritual family tree. We named our son Emerson after this great 19th century philosopher and when I imagine the heroes whose qualities I want to emulate, he’s on the top of the list. Big Ideas we explore include: Trust thyself (every heart vibrates to that iron string!), nonconformity (and the integrity of your own mind), what must you do? (vs. what will they think?), Hobgoblins (begone), your voyage (of a thousand zigs and zags), and the Royal You (act like that now!).

Nov 16, 2018
In our last +1, we talked about the fact that we need to train our recovery the same way we train our Deep Work. We want to create nice, rhythmic waves in our lives and prioritize rest. One great way to do that? Deep Play.
I briefly mentioned the fact that, as Alex Pang tells us in his great book Rest, when we look closely at the routines of some of history’s greatest, most creative and most prolific creators what we find is that they don’t actually work that much.
Here’s how he puts it: “Figures as different as Charles Dickens, Henri Poincaré, and Ingmar Bergman, working in disparate fields in different times, all shared a passion for their work, a terrific ambition to succeed, and an almost superhuman capacity to focus. Yet when you look closely at their daily lives, they only spent a few hours a day doing what we would recognize as their most important work. The rest of the time, they were hiking mountains, taking naps, going on walks with friends, or just sitting and thinking. Their creativity and productivity, in other words, were not the results of endless hours of toil. Their towering creative achievements result from modest ‘working’ hours. …
If some of history’s greatest figures didn’t put in immensely long hours, maybe the key to unlocking the secret of their creativity lies in understanding not just how they labored but how they rested, and how the two relate.”
That again, is from a chapter he calls “4 Hours.”
As in, the greatest creators tend to work only 4 hours a day. 
But, they put first things first and GO DEEP.
Then, they recover.
The 4-Hour Workday. ← That would be an epic book.
btw: For those paying close attention, you may recall that we actually had a very similar +1 not too long ago featuring wisdom from Anders Ericsson and Tony Schwartz. We called that one The 4.5-Hour Workday
I love how we come back to the same wisdom again and again (and again!!). As Tony Robbins says, repetition is the mother of skill; or, in our case, repetition is the mother of wise Optimizing. 
(One more aside: I’m reminded of a recent philosophical ping-pong chat with Cal Newport. We talked about the fact that all great traditions come back to the same themes and I remarked that Optimizing by integrating ancient wisdom + modern science + practical tools like we do is kinda like looking at all the facets of a gem from different angles so you can appreciate its full beauty.)
One more little facet of the Today’s gem then we’ll get back to our 4-Hour Workday.
We’ve talked a lot about Scott Adams and Stephen King. Alex talks about their daily rhythms and tells us: “Scott Adams, the creator of Dilbert, works about four hours a day on the strip and other writing; as he points out, ‘My value is based on my best ideas in any given day, not the number of hours I work.’ Stephen King describes four to six hours of reading and writing as a ‘strenuous’ day.”
There ya go. 
Get clear on what matters. GO DEEP. Daily. Accrete value in your most important work. Recover. Deeply. Repeat.
That’s Today’s +1.
Now, go enjoy your 4-Hour Workday!
Nov 15, 2018

Here are 5 of my favorite Big Ideas from "How Champion's Think" by Bob Rotella. Hope you enjoy!

Dr. Bob Rotella is widely recognized as the world’s leading sports psychologist. He’s coached everyone from basketball stars like LeBron James to rock stars like Seal. The golfers he’s coached (including greats like Rory McIlroy) have won an astonishing 80+ major championships. Want to know how champions think in both sports AND life? Well, here you go. Big Ideas we explore include the importance of going for "exceptionalism" (by definition, to be reat/a champion you need to be an "exception" to the norm so...), a message from God (key takeaway: focus on the process, results are all good), train it and trust it, enthusiasm (it's the catalyst of champions), how to create your own reality (hint: don't do what average people do), and how to win the ultimate game of life.

Get the PN HERE:

Get the book on Amazon HERE:

Nov 14, 2018

Jordan Peterson is one of the world's leading intellectuals. He's a Canadian clinical psychologist and professor at the University of Toronto. (Before that, he taught at Harvard.) He’s published over 100 scientific articles and he’s super-popular on YouTube. This book is wonderfully intense and equally thoughtful. Peterson’s integration of everything from evolutionary psychology, politics, religion and morality is astounding. After taking a super-quick look at all 12 Rules, Big Ideas we cover include the importance of mastering the flow or Order + Chaos (and why RULES are so important), Rule #1 (stand up straight, shoulders back! Remember lobsters...), Rule #2 (Treat yourself better! Remember pets...), Rule #6: Clean up your life (remember to start stopping...), and the fact that your Being is in your Becoming (which is connected to Rule #4...).

Nov 13, 2018

Here are 5 of my favorite Big Ideas from "Chasing Excellence" by Ben Bergeron. Hope you enjoy!

If you’ve ever worked out at a CrossFit gym and/or watched the Reebok CrossFit Games, you know that the absolute best CrossFit athletes are absolute beasts. Well, Ben Bergeron has been the coach behind six world championships. This book is his inspirational, wisdom-packed (!!!) look at how he coaches greatness told through the lens of the 2016 Games in which his athletes (Mat Fraser and Katrín Davíðsdóttir) BOTH won. (Think about that... He coached BOTH the men’s and the women’s champions. <- That’s amazing.) My copy of the book is r i d i c u l o u s l y marked up. The book is OUTSTANDING. Big Ideas we explore include: Committing to excellence (vs. "Meh, I'm good enough."), the 12 character traits of a champion, grit (how's yours?), positivity (selection attention + confirmation bias), embracing adversity (overload and get stronger!), and acting like a champion NOW.

Get the PN HERE:

Get the book on Amazon HERE:

Nov 11, 2018
Continuing our theme of wisdom gleaned from Zen Optimize in the Art of Spartan Racing, let’s talk about spiritual obstacle course racer, Sri Swami Satchidananda.
Sri Swami Satchidananda was an obstacle course racer? 
Well, yah!
Satchidananda was one of the most revered Yoga Masters of the 20th century. He wrote a great book called The Golden Present. It’s one of those books that has a chapter for each day of the year so you can work through the wisdom and create your greatest year ever.
Guess what wisdom he shared in Chapter #1, January 1st? 
… What wisdom do you think he thought was most important to kick off your year strong? 
Quick answer: How to see life as one big obstacle course.
Longer answer, in his words: “Life must be a challenge. Only then is it exciting. In an obstacle race, you are forced to surmount all the obstacles: to jump over the hurdles, go through the barrels, crawl under the rugs, climb over walls.
What would happen if, to avoid all that, you went around all the obstacles and asked for the winner’s cup? Would they give it to you? No. They would say, ‘You must go back and face all the obstacles.’
... Make your life as exciting as possible, but always think of it as fun. The adversities as well
as the harmony should be enjoyable. Don’t become sober and morose and have a castor oil
face in the name of spirituality. Just be happy. Jump with joy. Even if you make a mistake, say, ‘Hey, I did this? Great! What a wonderful lesson I learned!’ If you really want to, you can make everything fun.”
Amen and high fives, Swami!!!
That’s PRECISELY why my sport-hobby involves me PAYING to go over and under and through obstacles so I really get the sports-metaphor that so perfectly captures the essence of life.
Today’s +1.
Two key things. 
  1. Make your life as exciting (and challenging!) as possible.
  2. And always think of it as FUN!!!
Friendly Optimizing reminder: Life is one big, preciously brief game. 
As India.Arie says
If you create the game then you create the rules
And if you just be you
There's no way you can lose
Get out there and have fun. 
Jump with joy—right over any and all obstacles you face today!
Nov 8, 2018

Here are 5 of my favorite Big Ideas from "Lead Yourself First" by Raymond M. Kethledge and Michael S. Erwin. Hope you enjoy!

Nov 6, 2018

Here are 5 of my favorite Big Ideas from "The Nicomachean Ethics" by Aristotle. Hope you enjoy! Aristotle's writings have been extraordinarily influential since ancient times. This treatise is named after his son and is a collection of his lecture notes--imagining attending his Lyceum and listening to him teach 2,300 years ago! Of course, it's packed with culture-changing Big Ideas. Some of my favorites we cover include the ultimate end: eudaimonic happiness (vs. "happiness" as most of us think about it!), how to achieve that eudaimonia (hint: "virtuous activity of the soul" aka areté), how to win the Olympic Games (hint: you can't just show up; you need to ACT!), the doctrine of the mean (and the vice of deficiency + excess) and the virtue of magnanimity: meet YOUR great soul.

Nov 6, 2018
In our last +1, we talked about Zen in the Art of Spartan Spear Throwing and the recent installation of a spear throw setup in our backyard, complete with bails of hay, etc. (Yes, we’re ALL IN at the Johnson house.)
How about YOU? Do you have a deep commitment to mastery in your life? 
Remember: Even the most mundane practices can be a portal into enlightenOptimizement. 
I’m in my backyard throwing my spear and thinking about Steven Pressfield’s wisdom. As I had fun walking back and forth covering the 30 feet between the hay bales and my starting point, I was also thinking about some Lanny and Troy Bassham wisdom.
As we’ve discussed, Lanny wrote a book called With Winning in Mind. Troy wrote a book called Attainment. We briefly talked about some of their wisdom on how average vs. elite performers practice in our +1 on why Buddha kept on meditating after his enlightenment
Short story: Lanny and Troy tell us that AVERAGE performers practice something until they can get it right. ELITE performers, on the other hand, practice until they CAN’T GET IT WRONG.
That’s how to roll. 
And that’s worth a repeat: AVERAGE performers practice something until they can get it right. ELITE performers, on the other hand, practice until they CAN’T GET IT WRONG.
So… Today’s +1.
How are YOU approaching your life and the most salient aspects of it?
Trying to get it right? Or working so hard you can’t get it wrong?
Let’s avoid the “Meh, I’m good enough” zone of competence as we chase excellence.
Let’s go from average to elite to our optimus best.
Then let’s keep going.
Nov 1, 2018

Here are 5 of my favorite Big Ideas from "Reinventing Yourself" by Steve Chandler. Hope you enjoy! I got this book years ago when I first started working with Steve Chandler. At the time, I read and listened to a ton of his stuff. Steve and I worked together one-on-one for a couple years. This is our sixth Note on his books. It was super fun to reread this book and dive back into Steve’s down-to-earth and empowering wisdom. I love his short, to-the-point, funny style. Big Ideas we explore include the difference between being a Victim vs. an Owner (this is the #1 key on "How to Become the Person You've Always Wanted to Be), lifting real weights not the Styrofoam stuff (but only if you want to get strong!), the fact that Yes lives in the land of No, 10 things you'd do if you had no fear (pick one and go!), and campfires (they're a lot like human spirit--ya gotta re-create one every day!).

Nov 1, 2018
In our last +1, we talked about the fact that Americans check their phones 8 BILLION times every day. (Wow.) 
We also talked about the fact that (at least 5 billion of) those 8 billion checks are essentially kryptonite for the love in your life.
Today I want to talk about some more wisdom from Yuval Noah Harari’s new book, 21 Lessons for the 21st Century.
But first, let’s talk about horses.
I live in a small town in Southern California called Ojai. I’m pretty sure it’s one of the very few places in the world where people ride their horses next to Teslas. (Hah.)
Now, of course, no one in town is getting around primarily via horses, but it’s always fun to see a few people on horseback cruising through town or to see a few horses “parked” outside the local cafe.
So… The other day I saw a fresh horseshoe print on my Trail. For whatever reason, I thought of Elon Musk’s talk to governors. 
Note: I pretty much never watch YouTube videos or TED Talks. I read books. Period. (Hah.) But, a good friend of mine (thank you, Michael!) strongly encouraged me to watch this talk. So, I did. And, I’m glad I did. I highly recommend it for a fascinating look at one man’s vision of the future. (Check it out here.)
So… In this discussion, Elon talks about the future of cars. Long story short, he tells us that, at some point in the not-too-distant future, ALL cars will be self-driving. It’s not a question of IF, it’s a question of WHEN.
To make his point, he tells us that just as some people still ride horses for fun, none of us ride horses as a primary means of transportation these days. Likewise, some people will have fun driving a car around in the future, but that won’t be the primary means of transportation in x years.
That, my friends, is what I thought of when I saw a horseshoe print in the dust of my Trail. (Hah.)
Well, that and a passage from Harari’s new book. 
In a chapter on “Work” he talks about the HUGE shifts in our global economy that will result from the advances in artificial technology.
He tells us: “The benefits for human society are likely to be immense. AI doctors could provide far better and cheaper healthcare for billions of people, particularly for those who currently receive no healthcare at all. Thanks to learning algorithms and biometric sensors, a poor villager in an underdeveloped country might come to enjoy far better healthcare via her smartphone than the richest person in the world gets today from the most advanced urban hospital.
Similarly, self-driving vehicles could provide people with much better transportation services, and in particular reduce mortality from traffic accidents. Today close to 1.25 million people are killed annually in traffic accidents (twice the number killed by war, crime, and terrorism combined). More than 90 percent of those accidents are caused by human errors: somebody drinking alcohol and driving, somebody texting a message while driving, somebody falling asleep at the wheel, somebody daydreaming instead of paying attention to the road. … Self-driving vehicles will never do any of those things. Though they suffer from their own problems and limitations, and though some accidents are inevitable, replacing all human drivers by computers is expected to reduce deaths and injuries on the road by about 90 percent. In other words, switching to autonomous vehicles is likely to save the lives of one million people every year.
It would therefore be madness to block automation in fields such as transport and healthcare just in order to protect human jobs. After all, what we ultimately ought to protect is humans—not jobs. Displaced drivers and doctors will just have to find something else to do.”
Of course, the long-term economic ramifications of all this are beyond the scope of Today’s +1. 
Two things I want to focus on.
First: Let’s take a moment to appreciate just how quickly our world is changing and that a lot of the things we take for granted as the peak of sophistication will be viewed, in the not-so-distant future, as a bit like riding a horse. 
Second: You know what Harari tells us is the most important quality for us to cultivate (and to teach our children) to prepare for such a rapidly changing world? 
Well, he says that “for every dollar and ever minute we invest in improving artificial intelligence, it would be wise to invest a dollar and a minute in advancing human consciousness.”
In short, we need to Optimize.
Oct 31, 2018

We’re going to have a hard time actualizing our potential if we have a hard time getting out of bed. Energy is SUPER important. In fact, it’s the engine for our actualization. In this class, we’ll integrate a lot of the most essential aspects of eating, moving, and sleeping. But first, we’ll start by stepping back and recognizing just how important it is that we flip the switch in our minds—raising our standards and TRULY committing to being our best, most energized selves so we can change the world together, one person at a time, starting with YOU and me.

Oct 27, 2018
In our last +1, we talked about my quest to be a Spartan champion in 2025 and how that’s resulted in a lot of WINing TODAY. (How’re your goals-systems?!)
Today I want to talk about being a Champ Champ Champ. 
← I laugh as I type that. 
Note: This +1 is a bit ridiculous. 
Quick context: After one of the best mixed martial arts coaches in the world (Firas Zahabi, owner of Tristar gym and Georges St Pierre’s coach) became an Optimizer then sent a note telling me how much he loved the PhilosophersNotes (thanks, Firas!), I learned more about Firas and his mastery of his craft and, in the process, paid more attention to the UFC.
In the process, I stumbled across Conor McGregor before he was the superstar he is today. It’s cliché to say that I could see that he had a spark of something different about him but, well, he did. And, he does.
While embracing Maslow’s wisdom that there are no perfect human beings, I’ve enjoyed watching his entertaining, charismatic rise to superstardom.
Short story for those who may not know: Conor McGregor is an Irish mixed martial arts (MMA) fighter who is the first person in the premier “league” of MMA (the UFC) to win championships in TWO weight classes. It’s a pretty impressive feat. It’s especially impressive and inspiring because he went from being an apprentice plumber to a kid with a dream receiving welfare checks to winning those two world championships and making something like $100 million in his first professional boxing match against one of the all-time greats.
Now, in addition to being a great fighter, Conor is also a great promoter. 
All of which brings us closer to Today’s +1.
After winning the two championships, he took to calling himself “Champ Champ.” I laugh as I type that as it’s so wonderfully ridiculous. “Champ Champ.” (Hah.)
As I’ve been stepping up my athlētē game, I’ve been having fun with different mantras during my meditation, during training and during everyday life. Optimus is one of my favorite ways to focus my energy on being my best. I also like “World-Class.” And, as the bar has moved up, “World-Champion” might have been getting some airtime in my head.
Of course, my athletic goals are really just a means to Optimize my Energy which is really just a means to Optimize my Work and my Love so I’ve been having fun playing with different ways to capture all Big 3 commitments in one mantra.
That’s when Champ Champ Champ” popped into my head.
← I laugh as I type that and I laughed when it first appeared in my head. (Which I take as a very good sign.)
Yep. That’s the standard. A World-Class → World-Champion Athlētē AND a World-Class → “World-Champion” Husband and Father AND a World-Class → “World-Champion” Philosopher-Teacher-Leader.
That’s like me.
Champ Champ Champ.
How about you?
What’s the best version of YOU look like Energy + Work + Love-wise?!
Any fun ways to bring your commitments to life?
Oct 26, 2018

Here’s a quick look at our next class: Energy 101! 

(You can get instant access to dozens of archived classes, hundreds of PhilosophersNotes and Optimize +1s and this class when we release it by becoming an Optimize member: )

Oct 23, 2018

I created this class after my friend Matt McCall (who helps run the Pritzker Group Venture Capital fund) asked me to do a talk for 60 of their portfolio CEOs. He was thinking “Optimizing for Supheroes 101.” I loved that idea and decided it would be the perfect context to share my absolute best stuff and here we are.

In this extra-long class, we start by connecting “Optimizing” and “Hērō” to their ancient Greek philosophical roots then we proceed to walk thru how to go about integrating ancient wisdom, modern science and practical tools to harness our soul force to build strength for two such that we can create our best, most heroic lives.


Oct 17, 2018
We’ve been talking a lot about how champions maximize minutes—giving everything they’ve got into being the best versions of themselves.
Thank you, John Wooden, Vince Lombardi, and Dan Millman for your wisdom. 
Today we’e going to invite Gandhi to the party to establish the fact that this isn’t a SPORTS idea, it’s a SPIRITUAL ideal.
Here’s how Gandhi puts it: “Satisfaction lies in the effort, not in the attainment. Full effort is full victory.”
Full effort is full victory. We do our best, let go of the results and then get back to doing our best. That wisdom is a central theme of Gandhi’s handbook, the Bhagavad Gita.
Now, for a fun twist, let’s bring the conversation back to sports.
Have you ever heard of The Legend of Bagger Vance? It’s an old-school movie starring Will Smith and Matt Damon. Guess what they’re doing? Playing golf. 
Short story: Matt Damon (playing Rannulph Junuh) has lost his mojo on the course. His caddy Will Smith (Bagger Vance) teaches him to trust his swing again.
The movie is based on a book written by a guy named Steven Pressfield who, in addition to being a great author, is also a master of the creative process. I consider his trilogy on the creative process must reads. (See Notes on The War of Art, Do the Work and Turning Pro.)
But get this: “The Legend of Bagger Vance” is really just the “Bhagavad Gita” on a golf course. (Get it? Bagger Vance Bhagavad Gita…)
In the Gita, we have a reluctant warrior named Arjuna (sounds a lot like Rannulph Junuh, eh?). Arjuna is counseled by the mighty Krishna who, basically, tells him to trust his swing and do what he’s here to do. 
Take that spiritual wisdom, put it on a golf course, throw two huge stars in there and voila, we have a sports movie delivering some pretty legit wisdom.
Which, of course, is why sports are so popular. The super-clearly-defined rules of a given sport give us an opportunity to see life’s bigger challenges play out in a 60-minute game.
For now, let’s bring all this wisdom back to our lives via a couple more sources of wisdom.
In The War of Art, Pressfield tells us that we need to go from being amateurs” to being “Professionals in our creative lives. One of the key attributes of the professional? 
Here’s how he puts it: “The professional has learned that success, like happiness, comes as a by-product of work. The professional concentrates on the work and allows rewards to come or not come, whatever they like.” 
In other words, full effort is full victory. We do our best, let go of the results and then get back to doing our best.
Pressfield got that wisdom from the Gita. Flip open that classic manual on the art of living to find this gem: “The awakened sages call a person wise when all his undertakings are free from anxiety about results.”
In other words, full effort is full victory. We do our best, let go of the results and then get back to doing our best.
That’s Today’s +1.
Remember: Full effort is full victory. 
Let’s do our best, let go of results and then get back to doing our best.
Oct 12, 2018
In our last +1, we continued our chat about the fact that your perfection is already there. It’s just waiting for you to follow Rule #1 and quit doing yourself harm. 
I said that that just requires a little more discipline from you. (And me.)
Which makes me think about the connection between our ego and the divine within.
This is part of a much longer discussion. But here’s the quick take.
Most people think we need to “get rid of” our ego or subdue it or tame it or otherwise maim it if we want to tap into the most divinely spiritual within us.
I don’t agree with that approach.
I prefer to think of it more like Joseph Campbell. And Ken Wilber. And Nathaniel Brandon.
Campbell tells us that he doesn’t understand why there’s all this talk about annihilating the ego when, in fact, it’s our egos that keep us in the game. 
Then Wilber tells us that it’s not “ego-minus” but “ego-plus.” We need a strong ego that’s plugged into something bigger than ourselves. THAT’s when the magic happens. 
Then we have Nathaniel Brandon who tells us that even if we think “letting go of” the ego is either desirable or possible (he and I don’t think it’s either), successfully letting go of your ego would, by definition, require you to have a firm grip on your ego before you could let it go. (Think about it for a second: How can you let go of something you never had hold of?)
All of which leads me to how I think we should think about our ego.
Of course, there are so many different definitions of what the “ego” is that we can get dizzy trying to keep up. I prefer to think of the ego in a classic Western psychoanalytic frame a la Freud.
In that model we have three components: our id,” our “superego” and our “ego.” 
Our id is that impulsive part of us that wants everything right.this.second. Doesn’t matter whether it’s good for us or not. Just give it to us. NOW. Say hello to all your addictions—be they digital (“Hi, smartphone!”) or chemical (“Hi sugar and flour and alcohol and…”).
Our superego is basically the conditioned part of us that’s constantly judging all those things your id did and wondering what in the world you were thinking. (It also really really really wants people to like us and can lock us into conformity.)
Then we have our ego. Our ego is that part of us that keeps our id and superego in check. We NEED a STRONG ego to make sure we don’t spin out of control alternating between a hyper-impulsive/addictive version of ourselves and a hyper-conforming/ashamed version of ourselves.
All of which brings us back to where we started: DISCIPLINE.
How do you get your ego to be strong enough to deal with the pulls of the id and the superego? You dominate your environment. You cultivate a heightened level of self-awareness to know how to make yourself proud and then you match that self-awareness with an equally high level of self-mastery such that you consciously, joyfully do the right thing moment to moment to moment.
You know what happens then?
Your golden light shines through. 
Your divine spiritual essence (however you want to define it) finally has a stable home in which to hang out and shine forth. 
Here’s to your ego. Get it strong. 
Then plug it into something MUCH bigger than yourself and shine with the radiant enthusiasm only discovered when we live in integrity with what we know to be true.
Oct 7, 2018
In our last +1, we talked about the science of social comparison and reiterated the fact that it’s toxic.
Remember, as per Sonja Lyubomirsky: “You can’t be envious and happy at the same time. People who pay too much attention to social comparisons find themselves chronically vulnerable, threatened, and insecure.”
Plus: “The happier the person, the less attention she pays to how others around her are doing.”
Today we’re going to talk about what we can do when we inevitably find ourselves feeling the itch of envy.
I love how T Harv Eker puts it in The Secrets of the Millionaire Mind. He says: Bless that which you want. If you see a person with a beautiful home, bless that person and bless that home. If you see a person with a beautiful car, bless that person and bless that car. If you see a person with a loving family, bless that person and bless that family. If you see a person with a beautiful body, bless that person and bless their body.”
There ya go.
That’s Today’s +1. 
Feel a little envious? Remember, you can’t be envious and happy at the same time.
Notice something you wish you had a little more of in your life? BLESS the people who are blessed to have it.
Then get back to living your life as well as you possibly can.
You’ll be considerably happier NOW and considerably more likely to experience the same blessings in the future. 
Oct 7, 2018

Alexandra joins us as a guest teacher for this class! Learn how to activate your superpowers, increase your mojo & have more fun.

Oct 2, 2018
In our last +1, we talked about my mission to become a Spartan World Champion. 
My heart skips a beat just typing that.
(Which, btw, is a good reverse indicator” as my Yoda would say. Btw2: When Phil and I chatted about my contemplations about raising my standards and going all in on the Spartan mission, he told me that I MUST go for it or the Universe will fire me from my job. Laughing.)
The title of that last +1 was “Becoming a Champion.” Today’s it’s called “Being a Champion.”
We’re going to talk about another coach of champions: Ben Bergeron. Ever heard of him? 
If you don’t know who he is, have you ever heard of CrossFit? If you’re alive and into Optimizing, my hunch is that you almost certainly have. One more question: Ever watch the CrossFit Games where the world’s best CrossFit athletes get together and see who is “The Fittest on Earth”? 
Those world-class CrossFit Games athletes are absolute BEASTS. As in: ASTONISHINGLY strong, skilled and tough.
Only 40 men and 40 women (and 40 teams) make it through the regional qualifiers to the world championships. Most of the athletes who make it there are just happy to be among the world’s best. 
But a select few are there to win it. Those are the athletes Ben Bergeron coaches.
In fact, he’s coached his athletes to six world championships. In 2016 he coached BOTH the men’s champion AND the women’s champion. (Which is kinda crazy awesome when you think about it.)
All of that to say, Ben wrote a GREAT book called Chasing Excellence in which he shares his approach. We’ll chat about it a bit more in the next few +1s.
Today I want to focus on one simple point. 
He and his athletes never talked about being champions. They were too focused on ACTING like a Champion NOW.
Here’s how two-time champion Katrín Davíðsdóttir puts it: “Though I moved halfway around the world with the goal of making it back to the CrossFit Games, Ben and I never actually talked about the Games. We didn’t talk about qualifying, we didn’t talk about finishing in the top ten, and we certainly didn’t talk about winning. What we did talk about was giving full effort in every single moment of every single day, and becoming the best we could possibly be.”
Today’s +1. 
You may or may not have aspirations to be an “official” “champion” of anything in your life. Of course, that’s fine. (Although I’d encourage you to think for a moment about what you COULD be the absolute best in the world at Jim Collins Hedgehog Style.)
But, if you’re this far into this +1, I’m going with the assumption that you’re at least moderately committed to Optimizing. (Hah.)
So, reach over to the virtual stovetop in your mind, turn the heat up to 212 degrees, and think about YOU at your ABSOLUTE (!) BEST.
Then be that version of you Today.
Moment to moment to moment. 
Put your old identity on a permanent vacation and act like a Champion.
Sep 27, 2018
A few +1s ago we talked about Stuart Wilde. He’s an old-school self-help teacher who used to lecture with Wayne Dyer and Louise Hay and Deepak Chopra. 
He’s really funny. He’s also a fascinating blend of super-esoteric spirituality AND super-intense discipline. (As per our “Dominate Your Life!!” +1!!)
Today I want to chat about a practical little exercise I’ve been using from his great book Infinite Self.
Short story: The book is, as the title suggests, all about connecting to a power that’s infinitely (!) bigger than us. Call it whatever you want—God, the Universe, the Field, the Force. Doesn’t matter. But, I think we’d all agree that there’s SOMETHING bigger than us that’s beating our hearts and growing our toenails while somehow finding the time to expand the universe at the mind-boggling speed of around 68 kilometers per second per megaparsec
Stuart tells us that we’d be wise to figure out how to make that infinite power a more conscious, consistent part of our lives. He offers 33 steps. Step 1 is to FEEL the force WITHIN you NOW. It’s not some abstract thing out there. It’s within you. Now. Check out the Notes for more. 
For now, the exercise.
The next time you feel annoyed by something or someone in your life, step back and imagine yourself as a 250-foot tall version of yourself. You’re so tall that you can basically straddle your city and stand WAY above your little self—barely even seeing the tiny little problem(s) you’re dealing with at the moment.
And, if you want to go astronaut-style all in on it, just imagine yourself as a 250,000-MILE tall version of you—so big you can touch the moon with your finger. That should do the trick.
From either of those vantage points, look down at your city or our planet and try to find your little self and your little problems that feel so big when you live from such a contracted place.
How do things look from THAT perspective?
Exactly. Like a non-issue.
Guess what? That’s the accurate perspective.
All of which leads us to Today’s +1.
Anything or anyone annoying you? Say hello to the 250-foot (or 250-mile!) tall version of you. Look at your problems from that vantage point. Smile. Wave. Then do what needs to get done. 
1 « Previous 7 8 9 10 11 12 13 Next » 47