In today’s Heroic Chat, we are joined by Dr. Nasha Winters.
Dr. Nasha Winters, ND, FABNO, L.Ac, Dipl.OM is the visionary and CEO as well as best-selling author, lecturer, and the primary consultant of Optimal Terrain. Informed by more than 25 years of experience in the health care industry and a thought leader in personalized precision medicine, Dr. Nasha works to educate clients, doctors, and researchers world wide on how to apply integrative oncology philosophically and therapeutically.
She is also the author of The Metabolic Approach to Cancer.
Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-dr-nasha-winters
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Today’s Heroic +1 features wisdom from Teresa Amabile. See the full +1 here: https://www.heroic.us/optimize/plus-one/the-power-of-micro-wins
Move from Theory to Practice to Mastery:
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In today’s Heroic Chat, we are joined by Michelle Segar.
Michelle Segar, PhD, MPH, motivation scientist and author of top-selling “No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness” (AMACOM 2015), is Director of the Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan, and Chair of the U.S. National Physical Activity Plan’s Communications Committee.
She is also the author of 'The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise'.
Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-michelle-segar
Move from Theory to Practice to Mastery:
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Today’s Heroic +1 features wisdom from Stephen Guise's 'Mini Habits'. See the full +1 here: https://www.heroic.us/optimize/plus-one/deo-volente-thy-will-be-done
Move from Theory to Practice to Mastery:
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In today’s Heroic Chat, we are joined by Tom Morris.
Tom V. Morris has become one of the most active public philosophers in the world due to his unusual ability to bring the greatest wisdom of the past into the challenges of the present.
He is also the author of 'True Success', 'The Art of Achievement', 'Superheroes and Philosophy', 'The Stoic Art of Living', 'Plato’s Lemonade Stand' and 'The Everyday Patriot'.
Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-tom-morris
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Today’s Heroic +1 features wisdom from Phil Stutz and Barry Michels's 'Coming Alive'. See the full +1 here: https://www.heroic.us/optimize/plus-one/how-to-use-our-optimizing-tools
Move from Theory to Practice to Mastery:
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In today’s Heroic Chat, we are joined by Donald Robertson.
Donald Robertson is an integrative psychotherapist and trainer who specializes in the treatment of anxiety and the use of cognitive-behavioral approaches to clinical hypnotherapy. He is the author of a number of articles on philosophy and psychotherapy in professional journals and the author of 'How to Think Like a Roman Emperor', 'Verissimus', and 'Stoicism and the Art of Happiness'.
He is also the author of 'The Philosophy of Cognitive Behavioural Therapy'.
Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-donald-robertson
Move from Theory to Practice to Mastery:
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Today’s Heroic +1 features wisdom from Byron Katie. See the full +1 here: https://www.heroic.us/optimize/plus-one/deo-volente-thy-will-be-done
Move from Theory to Practice to Mastery:
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In today’s Heroic Chat, we are joined by Steve Chandler.
Steve Chandler is the author of '100 Ways to Motivate Yourself', '100 Ways to Motivate Others', 'The Story of You', and 'The Hands-off Manager' (all Career Press). He is a celebrated public speaker and corporate trainer who delivers relationship and motivational workshops throughout the United States and Canada.
He is also the author of 'Time Warrior', 'Fearless', 'Wealth Warrior', 'Crazy Good', 'Reinventing Yourself', and 'CREATOR'.
Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-steve-chandler
Move from Theory to Practice to Mastery:
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Today’s Heroic +1 features wisdom from Marcus Aurelius's 'Meditations'. See the full +1 here: https://www.heroic.us/optimize/plus-one/seneca-the-worse-a-person-is-the-less-he-feels-it
Move from Theory to Practice to Mastery:
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In today’s Heroic Chat, we are joined by Pilar Gerasimo.
Pilar Gerasimo is an award-winning health journalist, founding editor-in-chief of Experience Life magazine (national paid circulation 750,000; estimated reach 3.2 million), and the creative force behind the popular mobile app, “101 Revolutionary Ways to Be Healthy.
She is the author of 'The Healthy Deviant'.
Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-pilar-gerasimo
Move from Theory to Practice to Mastery:
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
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Today’s Heroic +1 features wisdom from Alex Lickerman’s 'The Undefeated Mind'. See the full +1 here: https://www.heroic.us/optimize/plus-one/an-indestructible-mind
Move from Theory to Practice to Mastery:
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In today’s Heroic Chat, we are joined by Mark Divine.
Mark Divine is an expert in human performance as it is displayed in mental toughness, leadership and physical readiness. His work is based on an integral warrior-leader model that he developed and tested on over a thousand special operations candidates worldwide.
He is the author of Staring Down the Wolf, The Way of the SEAL, and Unbeatable Mind.
Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-mark-divine
Move from Theory to Practice to Mastery:
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
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See the full +1 here: https://www.heroic.us/optimize/plus-one/how-to-high-five-your-inner-daimon
Move from Theory to Practice to Mastery:
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In today’s Heroic Chat, we are joined by Tal Ben-Shahar.
Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. Join us as Tal helps us "bring happiness to life."
He is the author of Choose the Life You Want, Happier, and The Pursuit of Perfect.
Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-tal-ben-shahar
Move from Theory to Practice to Mastery:
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Today’s Heroic +1 features wisdom from Martin Luther King, Jr. See the full +1 here: https://www.heroic.us/optimize/plus-one/sweeping-streets-with-martin-luther-king
Move from Theory to Practice to Mastery:
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In today’s Heroic Chat, we are joined by Cal Newport.
Cal is an MIT-trained computer science professor at Georgetown University who also writes about the intersections of technology, work, and the quest to find depth in an increasingly distracted world.
Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-cal-newport
Move from Theory to Practice to Mastery:
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Today’s Heroic +1 features wisdom from Albert Bandura. See the full +1 here: https://www.heroic.us/optimize/plus-one/self-efficacy
Move from Theory to Practice to Mastery:
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In today’s Heroic Chat, we are joined by William Damon.
William Damon is a psychologist who is a professor at Stanford University and senior fellow at Stanford University's Hoover Institution. He is one of the world's leading scholars of human development.
Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-william-damon
Move from Theory to Practice to Mastery:
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
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Today’s Heroic +1 features wisdom from Piers Steel's "The Procrastination Equation". See the full +1 here: https://www.heroic.us/optimize/plus-one/motivation-energy-x-value-x-expectancy-impulsivity-x-delay
Move from Theory to Practice to Mastery:
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
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In today’s Heroic Chat, we are joined by John Mackey.
John Mackey is an American businessman, writer, cofounder of the nonprofit Conscious Capitalism, Inc., and coauthor of Conscious Capitalism and Conscious Leadership.
He is also the co-founder of Whole Foods Market and served as the CEO of the company from its inception in 1980 until 2022. Named Ernst & Young entrepreneur of the year in 2003, he is one of the most influential advocates in the movement for organic food and has devoted his life to selling natural and organic foods and building a better business model.
Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-john-mackey
Move from Theory to Practice to Mastery:
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
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Today’s Heroic +1 features wisdom from Piers Steel's "The Procrastination Equation". See the full +1 here: https://www.heroic.us/optimize/plus-one/handy-dandy-motivational-calculator
Move from Theory to Practice to Mastery:
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
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Email: support@heroic.us
In today’s Heroic Chat, we are joined by Phil Stutz.
Phil graduated from City College in New York, received his MD from New York University, and did his psychiatric training at Metropolitan Hospital. He then worked as a prison psychiatrist on Rikers Island before going into private practice in New York City. He moved to Los Angeles In 1982, where he has been practicing ever since.
Along with his coauthor, Barry Michels, Phil wrote the New York Times bestseller The Tools, and its sequel, Coming Alive. He has also coached Brian for over six years, who considers Phil to be his Ultimate Guide, and was featured in the recent Netflix documentary Stutz.
Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-phil-stutz
Move from Theory to Practice to Mastery:
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Read the Philosopher’s Note on The Tools: https://link.heroic.us/36vX
Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach
More goodness:
Download the Heroic app: http://heroic.us/app-download
Grab some Heroic swag: https://store-heroic.myshopify.com/
Become a Heroic Ambassador: http://heroic.us/ambassador
-
Get in touch:
YouTube: https://www.youtube.com/@HeroicBrian
LinkedIn: https://www.linkedin.com/in/heroicbrian/
Twitter: https://twitter.com/heroicbrian
Facebook: https://www.facebook.com/heroicbrian
Instagram: https://www.instagram.com/heroicbrian/
Email: support@heroic.us
Today’s Heroic +1 features wisdom from Emily Fletcher's "Stress Less, Accomplish More". See the full +1 here: https://www.heroic.us/optimize/plus-one/thoughts-heartbeats
Move from Theory to Practice to Mastery:
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach
More goodness:
Download the Heroic app: http://heroic.us/app-download
Grab some Heroic swag: https://store-heroic.myshopify.com/
Become a Heroic Ambassador: http://heroic.us/ambassador
-
Get in touch:
YouTube: https://www.youtube.com/@HeroicBrian
LinkedIn: https://www.linkedin.com/in/heroicbrian/
Twitter: https://twitter.com/heroicbrian
Facebook: https://www.facebook.com/heroicbrian
Instagram: https://www.instagram.com/heroicbrian/
Email: support@heroic.us
The Heroic podcast is back! Listen in as Brian shares what to expect going forward.
Move from Theory to Practice to Mastery:
Pre-Order Areté: Activate Your Heroic Potential today: https://www.heroic.us/book
Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach
Download the Heroic app: http://heroic.us/app-download
More goodness:
Grab some Heroic swag: https://store-heroic.myshopify.com/
Become a Heroic Ambassador: http://heroic.us/ambassador
-
Get in touch:
YouTube: https://www.youtube.com/@HeroicBrian
LinkedIn: https://www.linkedin.com/in/heroicbrian/
Twitter: https://twitter.com/heroicbrian
Facebook: https://www.facebook.com/heroicbrian
Instagram: https://www.instagram.com/heroicbrian/
Email: support@heroic.us