'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Hi, this is Brian.
Welcome back to another Areté +1°, a micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'.
We're focused on Objective II right now: Forging antifragile confidence.
Here's one of the micro-chapters from that Objective…
In today’s Heroic Chat, we are joined by Dr. Gabrielle Lyon.
Well-respected functional medicine practitioner, Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.
Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-gabrielle-lyon
Move from Theory to Practice to Mastery:
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach
More goodness:
Download the Heroic app: http://heroic.us/app-download
Grab some Heroic swag: https://store-heroic.myshopify.com/
Become a Heroic Ambassador: http://heroic.us/ambassador
-
Get in touch:
YouTube: https://www.youtube.com/@HeroicBrian
LinkedIn: https://www.linkedin.com/in/heroicbrian/
Twitter: https://twitter.com/heroicbrian
Facebook: https://www.facebook.com/heroicbrian
Instagram: https://www.instagram.com/heroicbrian/
Email: support@heroic.us
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Hi, this is Brian.
Welcome back to another 'Areté' +1°, a micro-chapter from my new book, Areté: Activate Your Heroic Potential.
451 of my all time favorite ideas in seven Objectives.
We are now looking at a few of my favorites in Objective II: Forging antifragile confidence.
Here we go.
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Hi, this is Brian.
Welcome back to another 'Areté' +1°, a micro-chapter from my new book, Areté: Activate Your Heroic Potential.
1,000+ pages; 451 of my all-time favorite ideas.
Here's the third micro-chapter from the second Objective on forging antifragile confidence.
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Hi, this is Brian. Welcome back to another Areté +1°.
This is a micro chapter from my new book, 'Areté: Activate Your Heroic Potential'.
We're on Objective two now. We're taking a little tour through the 451 ideas in the book.
This is the second micro chapter in the second objective.
I just got a text from one of my dear friends who just listened to Phil read his foreword to Areté: Activate Your Heroic Potential…
“DUDE! Out for a morning walk and just listened to Phil’s intro via downloaded audio book! Absolute goosebumps Brian. ABSOLUTE goosebumps!!!”
As I read that text I realized we never let you know that you can listen to Phil reading his foreword so…
Here you go!!
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Hi, this is Brian.
Welcome back to another Areté +1°, a micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'.
We covered the first 11 +1° micro-chapters from Objective I.
This is the first micro-chapter in Objective II, which is all about forging antifragile confidence.
Let's get to work.
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Hi, this is Brian. Welcome back to another Areté +1°.
Micro chapter from my new book, 'Areté: Activate Your Heroic Potential'.
We're having fun going through the initial series of micro chapters.
We've covered 11. This is the 12th micro chapter.
Then we're gonna kind of bounce around, find some of my favorite ideas across this seven objectives.
I hope you're enjoying this series and I hope you enjoy the book if you decide to get it.
Let's get to work!
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Hi, this is Brian. Welcome back to another Areté +1°.
Micro chapter from my new book, 'Areté: Activate Your Heroic Potential'.
We're going through a series of my favorite ideas.
We've just covered the first 10 micro chapters in order. This is the 11th.
Then we're going to explore some of my favorites across those seven objectives
We talked about in the last little plus one degree.
Let's get to work.
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Hi, this is Brian. Welcome back to another Areté +1°.
Micro chapter from my new book, Areté: 'Activate Your Heroic Potential'.
We're on about chapter number 10. Micro chapter number 10 of 451 micro chapter ideas that I hope will help move you from theory to practice to mastery.
Then we're gonna look at some of my other favorites in the seven objectives.
But today's micro chapter is…
The 7 Objectives: To Activate Your Heroic Potential
In today’s Heroic Chat, we are joined by Gabriele Oettingen.
Gabriele is a Professor of Psychology at New York University and the University of Hamburg. She is the author of more than a 100 articles and book chapters on thinking about the future and the control of cognition, emotion, and behavior. She received her Ph.D. from the Ludwig Maximilian University in Munich and the Max Planck Institute for Behavioral Physiology in Seewiesen, Germany.
Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-gabriele-oettingen
Move from Theory to Practice to Mastery:
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach
More goodness:
Download the Heroic app: http://heroic.us/app-download
Grab some Heroic swag: https://store-heroic.myshopify.com/
Become a Heroic Ambassador: http://heroic.us/ambassador
-
Get in touch:
YouTube: https://www.youtube.com/@HeroicBrian
LinkedIn: https://www.linkedin.com/in/heroicbrian/
Twitter: https://twitter.com/heroicbrian
Facebook: https://www.facebook.com/heroicbrian
Instagram: https://www.instagram.com/heroicbrian/
Email: support@heroic.us
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Hi, this is Brian.
Welcome back to another 'Areté' +1°, a micro-chapter from my new book, 'Areté: Activate Your Heroic Potential', any one of which I hope can significantly help you optimize your life and activate your Heroic potential.
We're still going through the first 11 micro-chapters in the first Objective.
Today we're going to talk about…
Learning 101: Interleaving & Spaced Repetition
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Hi, this is Brian. Welcome back to another Areté +1°.
A micro-chapter idea from my new book, Areté: Activate Your Heroic Potential.
We're going through the first 11 micro chapters, then we're gonna systematically walk through some of my favorites, 451 total Ideas in the book.
Hope you dig it for today.
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Hi, this is Brian. Welcome back to another Areté +1°.
A micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'.
This is one of 451 of my all time favorite ideas that I hope help you activate your heroic potential.
Today's is on…
451°: Activation Energy
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Hi, this is Brian. Welcome back to another Areté +1°—a micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'.
451 ideas, any one of which I hope can make a significant difference in your life and help you activate your Heroic potential.
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Hi, this is Brian. Welcome back to another Areté +1°.
This is the fifth micro-chapter in my new book, 'Areté: Activate Your Heroic Potential'.
451 of what I hope are potentially life-changing ideas. The best stuff I know, organized around 7 Objectives.
We're going through the first 11 micro-chapters in the first objective.
Then we'll have fun looking at some of my favorites in the days and weeks ahead.
Let's get to work.
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Hi, this is Brian. Welcome back to another Areté +1°.
This is the fourth micro-chapter in my new book, 'Areté: Activate Your Heroic Potential', which has 451 of my all-time favorite ideas to hopefully help you Activate Your Heroic Potential.
Let's get to work.
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Hi, this is Brian. Welcome back to another Areté +1°.
This is the third micro chapter from my new book, 'Areté: Activate Your Heroic Potential'.
In our series, we've covered the first two.
We're gonna walk through the first 11 little micro-chapters from the book.
Then we're gonna systematically walk through some of my favorites from the 7 Objectives that make up the book.
Here we go.
In this episode, join Brian as he’s interviewed by Jake Hirshman on the Life in the Front Office podcast.
You can check out the original interview here: https://podcasts.apple.com/us/channel/life-in-the-front-office/id6450906266
Move from Theory to Practice to Mastery:
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach
More goodness:
Download the Heroic app: http://heroic.us/app-download
Grab some Heroic swag: https://store-heroic.myshopify.com/
Become a Heroic Ambassador: http://heroic.us/ambassador
-
Get in touch:
YouTube: https://www.youtube.com/@HeroicBrian
LinkedIn: https://www.linkedin.com/in/heroicbrian/
Twitter: https://twitter.com/heroicbrian
Facebook: https://www.facebook.com/heroicbrian
Instagram: https://www.instagram.com/heroicbrian/
Email: support@heroic.us
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Welcome back to another Areté +1°.
Today we have the second micro chapter of 451 from my new book, Areté: Activate Your Heroic Potential.
Let's get to work!
Today we're gonna kick off a new series, the Areté +1° series based on a select number of chapters, little micro chapters from Brian's new book Areté: Activate Your Heroic Potential.
This is the first of 451 (!) chapters featured in Areté which is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Today’s Heroic +1 features wisdom from Kristin Neff's "Self-Compassion". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-science-of-self-compassion
Move from Theory to Practice to Mastery:
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview
Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach
More goodness:
Download the Heroic app: http://heroic.us/app-download
Grab some Heroic swag: https://store-heroic.myshopify.com/
Become a Heroic Ambassador: http://heroic.us/ambassador
-
Get in touch:
YouTube: https://www.youtube.com/@HeroicBrian
LinkedIn: https://www.linkedin.com/in/heroicbrian/
Twitter: https://twitter.com/heroicbrian
Facebook: https://www.facebook.com/heroicbrian
Instagram: https://www.instagram.com/heroicbrian/
Email: support@heroic.us
Today’s Heroic +1 features wisdom from Alex Pang's "Rest". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-4-hour-workday
Move from Theory to Practice to Mastery:
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview
Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach
More goodness:
Download the Heroic app: http://heroic.us/app-download
Grab some Heroic swag: https://store-heroic.myshopify.com/
Become a Heroic Ambassador: http://heroic.us/ambassador
-
Get in touch:
YouTube: https://www.youtube.com/@HeroicBrian
LinkedIn: https://www.linkedin.com/in/heroicbrian/
Twitter: https://twitter.com/heroicbrian
Facebook: https://www.facebook.com/heroicbrian
Instagram: https://www.instagram.com/heroicbrian/
Email: support@heroic.us
Today’s Heroic +1 features wisdom from Stephen R. Covey's "The 7 Habits of Highly Effective People". See the full +1 here: https://www.heroic.us/optimize/plus-one/begin-with-the-end-in-mind
Move from Theory to Practice to Mastery:
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview
Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach
More goodness:
Download the Heroic app: http://heroic.us/app-download
Grab some Heroic swag: https://store-heroic.myshopify.com/
Become a Heroic Ambassador: http://heroic.us/ambassador
-
Get in touch:
YouTube: https://www.youtube.com/@HeroicBrian
LinkedIn: https://www.linkedin.com/in/heroicbrian/
Twitter: https://twitter.com/heroicbrian
Facebook: https://www.facebook.com/heroicbrian
Instagram: https://www.instagram.com/heroicbrian/
Email: support@heroic.us
See the full +1 here: https://www.heroic.us/optimize/plus-one/1-minute-woop
Move from Theory to Practice to Mastery:
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview
Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach
More goodness:
Download the Heroic app: http://heroic.us/app-download
Grab some Heroic swag: https://store-heroic.myshopify.com/
Become a Heroic Ambassador: http://heroic.us/ambassador
-
Get in touch:
YouTube: https://www.youtube.com/@HeroicBrian
LinkedIn: https://www.linkedin.com/in/heroicbrian/
Twitter: https://twitter.com/heroicbrian
Facebook: https://www.facebook.com/heroicbrian
Instagram: https://www.instagram.com/heroicbrian/
Email: support@heroic.us