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OPTIMIZE with Brian Johnson | More Wisdom in Less Time

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)
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Nov 7, 2017

Here’s another simple way to keep your motivation high: Journal.

Sonja Lyubomirsky is one of the world’s leading scientists studying well-being. She tells us that one of the most robust ways to boost our optimism and positive thinking (actually, she says it’s "The most robust" strategy) is to journal daily—reflecting on our hopes and dreams, visualizing our success and reflecting on the steps we will take to make it all happen.

Ten to twenty minutes per day.

Even as little as two minutes has been shown to make people happier and healthier.

So…

What are your hopes and dreams? What steps will you take to make it all happen?

Journal lately?

Might be a good +1 for today. 😃

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