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OPTIMIZE with Brian Johnson | More Wisdom in Less Time

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)
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Oct 16, 2021

Optimize your Leadership: https://www.optimize.me/missions/leadership

Get all the wisdom from the best Leadership books out there— in less time (!) — with a collection of PhilosophersNotes distilling the Big Ideas and an Optimal Living 101 class highlighting the absolute best of the best.

All 100% free. Forever. No credit card required. No strings attached. Period. → https://www.optimize.me/

You’ll learn the Big Ideas from:
- Leadership in Turbulent Time by Doris Kearns Goodwin: https://www.optimize.me/pn/leadership-doris-kearns-goodwin
- The Leadership Challenge by James Kouzes and Barry Posner: https://www.optimize.me/pn/the-leadership-challenge-james-kouzes-barry-posner
- Lead Yourself First by Raymond Kethledge and Michael Erwin: https://www.optimize.me/pn/lead-yourself-first-raymond-kethledge-michael-erwin
- The 21 Irrefutable Laws of Leadership by John Maxwell: https://www.optimize.me/pn/the-21-irrefutable-laws-of-leadership-john-maxwell
- On Becoming a Leader by Warren Bennis: https://www.optimize.me/pn/on-becoming-a-leader-warren-bennis
- The Effective Executive by Peter Drucker: https://www.optimize.me/pn/the-effective-executive-peter-drucker
- Principles: Life by Ray Dalio: https://www.optimize.me/pn/principles-life-ray-dalio
- The Leader Who Had No Title by Robin Sharma: https://www.optimize.me/pn/the-leader-who-had-no-title-robin-sharma
- Extreme Ownership by Jocko Willink and Leif Babin: https://www.optimize.me/pn/extreme-ownership-jocko-willink-leif-babin
- Executive Toughness by Jason Selk: https://www.optimize.me/pn/executive-toughness-jason-selk
- It Worked for Me by General Colin Powell: https://www.optimize.me/pn/it-worked-for-me-general-colin-powell


Plus, with your (FREE!) Optimize wisdom membership, you’ll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time.

So…

What do YOU want to Optimize today?

Ancient Wisdom
Modern Science
Mental Toughness
Habits
Sleep
Stoicism
Buddhism
Purpose
Leadership
Focus
Goal Setting
Productivity
Energy
Peak Performance
Meditation
Nutrition
Weight Loss
Fitness
Breathing
Prosperity
Creativity
Learning
Self-Image
Willpower
Sports
Business
Relationships
Parenting
Public Speaking
Conquer Cancer
Conquer Anxiety
Conquer Depression
Conquer Perfectionism
Conquer Procrastination
Conquer Digital Addiction

👉 Sign up (for FREE!) today at https://www.optimize.me/

Oct 15, 2021

Conquer your Digital Addiction: https://www.optimize.me/missions/conquer-digital-addiction

Get all the wisdom from the best books on Conquering Digital Addiction—in less time (!)—with a collection of PhilosophersNotes distilling the Big Ideas and an Optimal Living 101 class highlighting the absolute best of the best.

All 100% free. Forever. No credit card required. No ads. No strings attached. Period. → https://www.optimize.me/

You’ll learn the Big Ideas from:
- Digital Minimalism by Cal Newport: https://www.optimize.me/pn/digital-minimalism-cal-newport
- Irresistible by Adam Alter: https://www.optimize.me/pn/irresistible-adam-alter
- Indistractable by Nir Eyal: https://www.optimize.me/pn/indistractable-nir-eyal
- The Shallows by Nicholas Carr: https://www.optimize.me/pn/the-shallows-nicholas-carr
- The Distraction Addiction by Alex Soojung-Kim Pang: https://www.optimize.me/pn/the-distraction-addiction-alex-soojung-kim-pang
- Your Brain at Work by David Rock: https://www.optimize.me/pn/your-brain-at-work-david-rock
- Unsubscribe by Jocelyn Glei: https://www.optimize.me/pn/unsubscribe-jocelyn-glei
- Brain Wash by Dr. David Perlmutter and Dr. Austin Perlmutter: https://www.optimize.me/pn/brain-wash-david-perlmutter-austin-perlmutter
- Stillness Is the Key by Ryan Holiday: https://www.optimize.me/pn/stillness-is-the-key-ryan-holiday

Plus, with your (FREE!) Optimize wisdom membership, you’ll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time.

So…

What do YOU want to Optimize today?

Ancient Wisdom
Modern Science
Mental Toughness
Habits
Sleep
Stoicism
Buddhism
Purpose
Leadership
Focus
Goal Setting
Productivity
Energy
Peak Performance
Meditation
Nutrition
Weight Loss
Fitness
Breathing
Prosperity
Creativity
Learning
Self-Image
Willpower
Sports
Business
Relationships
Parenting
Public Speaking
Conquer Cancer
Conquer Anxiety
Conquer Depression
Conquer Perfectionism
Conquer Procrastination
Conquer Digital Addiction

👉 Sign up (for FREE!) today at https://www.optimize.me/

Other Resources noted in this video:
The Social Dilemma: https://www.thesocialdilemma.com/
Facebook Whistleblower Frances Haugen -- The 60 Minutes Interview: https://www.cbsnews.com/video/facebook-whistleblower-frances-haugen-misinformation-public-60-minutes-video-2021-10-03/

Oct 14, 2021

Optimize your Sleep: https://optimize.me/missions/sleep

Get all the wisdom from the best Sleep books out there— in less time (!) — with a collection of PhilosophersNotes distilling the Big Ideas and an Optimal Living 101 class highlighting the absolute best of the best.

All 100% free. Forever. No credit card required. No strings attached. Period. → https://www.optimize.me/

You’ll learn the Big Ideas from:
Why We Sleep by Matthew Walker (https://www.optimize.me/pn/why-we-sle...)
Sleep Smarter by Shawn Stevenson (
https://www.optimize.me/pn/sleep-smar...)
The Sleep Revolution by Arianna Huffington (
https://www.optimize.me/pn/the-sleep-...)
Rest by Alex Soojung Kim Pang (
https://www.optimize.me/pn/rest-alex-...)
Take a Nap! Change Your Life by Sara Mednick (
https://www.optimize.me/pn/take-a-nap...)
Sleep for Success by James Maas (
https://www.optimize.me/pn/sleep-for-...)
The Longevity Paradox by Steven Gundry (
https://www.optimize.me/pn/the-longev...)
Power Sleep by James Maas (
https://www.optimize.me/pn/power-slee...)
Eat Move Sleep by Tom Rath (
https://www.optimize.me/pn/eat-move-s...)
The Power for Full Engagement by Tony Schwartz and James Loehr (
https://www.optimize.me/pn/the-power-...)

Plus, with your (FREE!) Optimize wisdom membership, you’ll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time.

So…

What do YOU want to Optimize today?

Ancient Wisdom
Modern Science
Mental Toughness
Habits
Sleep
Stoicism
Buddhism
Purpose
Leadership
Focus
Goal Setting
Productivity
Energy
Peak Performance
Meditation
Nutrition
Weight Loss
Fitness
Breathing
Prosperity
Creativity
Learning
Self-Image
Willpower
Sports
Business
Relationships
Parenting
Public Speaking
Conquer Cancer
Conquer Anxiety
Conquer Depression
Conquer Perfectionism
Conquer Procrastination
Conquer Digital Addiction

👉 Sign up (for FREE!) today at https://www.optimize.me/


So…

Oct 13, 2021

Optimize your Habits: https://optimize.me/missions/habits/

Get instant access to a collection of PhilosophersNotes on the best habits books out there along with an Optimal Living 101 class that distills the absolute best ideas from those books—giving you more wisdom in less time to help you Optimize your habits.

All 100% free. Forever. No credit card required. No strings attached. Period. → https://www.optimize.me/

You’ll learn the Big Ideas from:
Habits 101 (https://www.optimize.me/101/habits)
Tiny Habits by B.J. Fogg (https://www.optimize.me/pn/tiny-habits-b-fogg)
Atomic Habits by James Clear (https://www.optimize.me/pn/atomic-habits-james-clear)
The Compound Effect by Darren Hardy (https://www.optimize.me/pn/the-compound-effect-darren-hardy)
The Slight Edge by Jeff Olson (https://www.optimize.me/pn/the-slight-edge-jeff-olson)
Mini Habits by Stephen Guise (https://www.optimize.me/pn/mini-habits-stephen-guise)
Superhuman by Habit by Tynan (https://www.optimize.me/pn/superhuman-by-habit-tynan)
The Checklist Manifesto by Atul Gawande (https://www.optimize.me/pn/the-checklist-manifesto-atul-gawande)
The Power of Habit by Charles Duhigg (https://www.optimize.me/pn/the-power-of-habit-charles-duhigg)
Make Your Bed by Admiral William McRaven (https://www.optimize.me/pn/make-your-bed-admiral-william-mcraven)
Black Box Thinking by Matthew Syed (https://www.optimize.me/pn/black-box-thinking-matthew-syed)
The Power of Habit by Jack Hodge (https://www.optimize.me/pn/the-power-of-habit-jack-hodge)

Plus, with your (FREE!) Optimize wisdom membership, you’ll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time.

So…

What do YOU want to Optimize today?

Ancient Wisdom
Modern Science
Mental Toughness
Habits
Sleep
Stoicism
Buddhism
Purpose
Leadership
Focus
Goal Setting
Productivity
Energy
Peak Performance
Meditation
Nutrition
Weight Loss
Fitness
Breathing
Prosperity
Creativity
Learning
Self-Image
Willpower
Sports
Business
Relationships
Parenting
Public Speaking
Conquer Cancer
Conquer Anxiety
Conquer Depression
Conquer Perfectionism
Conquer Procrastination
Conquer Digital Addiction

👉 Sign up (for FREE!) today at https://www.optimize.me/

Oct 12, 2021

Join tens of thousands of Optimizers from nearly every country in the world. Absolutely FREE.

👉 Sign up today at https://www.optimize.me/

Yes. A lifetime membership to Optimize—what thousands of people have paid $250+ for—is now absolutely free. Forever. No credit card required. No strings attached.

Sign up and read the full story on WHY we decided to give Optimize away for free here: https://www.optimize.me/is-now-free

"Optimize is my go-to source for taking a time-efficient deep dive into the world’s best books on health, wealth, neuroscience, fitness, business, nutrition, lifestyle, and philosophy." —Ben Greenfield

"One of the most innovative and useful tools I have come across in ages. The powerful information Brian packs into each PhilosophersNote is amazing. He distills the best of the best." —Marci Shimoff

"Optimize is a great service for making over your life in new, exciting ways. All guided with expert help from Brian. If you’re serious about living life optimally, take a look at Optimize." —Ryan Holiday

What do YOU want to Optimize today?

Ancient Wisdom
Modern Science
Mental Toughness
Habits
Sleep
Stoicism
Purpose
Leadership
Focus
Goal Setting
Productivity
Energy
Peak Performance
Meditation
Nutrition
Weight Loss
Fitness
Breathing
Prosperity
Creativity
Learning
Self-Image
Willpower
Business
Relationships
Parenting
Public Speaking
Conquer Cancer
Conquer Anxiety
Conquer Depression
Conquer Perfectionism
Conquer Procrastination
Conquer Digital Addiction

👉 Sign up today at https://www.optimize.me/

Oct 11, 2021

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!)

Here are 5 of my favorite Big Ideas from "The Charisma Myth" by Olivia Fox Cabane. Hope you enjoy!

Charisma. The idea that you’re either one of the lucky few born with it or not is a MYTH. Fact is: We can all cultivate our personal magnetism. In this fun, quick-reading, compelling book, Olivia Fox Cabane walks us through the practical application of the art and science of deliberately dialing our charisma up. Big Ideas we cover: The Big 3 of charisma: Presence + Power + Warmth (and how to boost each), what gets in the way (and what to do about it), the power of visualization (#1 tip) and more.

Oct 8, 2021

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!)
Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!)

Here are 5 of my favorite Big Ideas from Positive Psychology and the Body by Kate Hefferon. Hope you enjoy!

"Positive Psychology and the Body." Unfortunately, those two subjects are rarely connected--which is why I was so excited to get this book when I saw the title. It's actually a *textbook* not a normal book. It provides an overview of research on a range of subjects including: “Positive Psychophysiology,” “Positive Neuroscience,” “Positive Sexuality” and “Positive Nutrition.” Big Ideas we explore include a quick look at Martin Seligman's PERMA approach to eudaimonic (vis-a-vis hedonic) happiness, your nervous system (flip the switch!), longevity and positive emotion (some astonishing stats), diet and wellbeing/depression (sugar begone!), and physical activity (science says: it does a body good!).

Get Positive Psychology and the Body on Amazon: https://www.amazon.com/Positive-Psychology-Body-Somatopsychic-Flourishing/dp/0335247717/

Learn more about Kate Hefferon: https://www.optimize.me/authors/dr-kate-hefferon-phd/

► RELATED RESOURCES:
Big Idea 1: PERMA
- +1: How to Flourish | Science Says: PERMA (#280) → https://www.optimize.me/plus-one/how-to-flourish/
- PN: Authentic Happiness by Martin Seligman → https://www.optimize.me/philosophers-notes/authentic-happiness-martin-seligman/
- PN: Flourish by Martin Seligman → https://www.optimize.me/philosophers-notes/flourish-martin-seligman/
- +1: Hedonic Eudaimonia | A Close Relative of Flow Junkies (#908) → https://www.optimize.me/plus-one/hedonic-eudaimonia/
- Module O of The Optimize Mastery Series → https://www.optimize.me/coach-module-o/
- +1: Eudaimonology | The Study of a Good Soul (#997) → https://www.optimize.me/plus-one/eudaimonology/
- +1: Hērōs | Building Strength for 2 (#107) → https://www.optimize.me/plus-one/heros/

Big Idea 2: YOUR AUTONOMIC NERVOUS SYSTEM
- +1: Training Tranquility | Today for TONIGHT for Tomorrow (#916) → https://optimize.me/plus-one/training-tranquility/

Big Idea 3: LONGEVITY
- +1: Want to Live Long? | Nuns + Crazy Stats (#1161) → https://www.optimize.me/plus-one/want-to-live-long/
- +1: “The Tyranny of Positive Thinking” | And How to Avoid It (#1164) → https://www.optimize.me/plus-one/the-tyranny-of-positive-thinking/
- PN: Rethinking Positive Thinking by Gabriele Oettingen → https://www.optimize.me/philosophers-notes/rethinking-positive-thinking-gabriele-oettingen/
- Optimize Coach Program Faculty → https://optimize.me/coach-faculty
- +1: WOOP! There It Is | The Science of Making Your Dreams a Reality (#6) → https://www.optimize.me/plus-one/woop-there-it-is/
- +1: The Inverted U | And You, Rats, Caffeine, Etc. (#406) → https://www.optimize.me/plus-one/the-inverted-u/
- +1: Aristotle’s Virtuous Mean | Versus the Vices of Excess + Deficiency (#247) → https://www.optimize.me/plus-one/aristotles-virtuous-mean/
- +1: Levity + Gravity = Buoyancy | To Sell Is Human — The New ABCs (#422) → https://www.optimize.me/plus-one/levity-gravity-buoyancy/

Big Idea 4: SUGAR →
- +1: Sugar & Depression | Some Crazy (And Crazy-Making!) Stats (#1175) → https://www.optimize.me/plus-one/sugar-depression/
- PN: Food Fix by Mark Hyman → https://www.optimize.me/philosophers-notes/food-fix-mark-hyman/
- +1: Don’t Drink Sugar | “The Single-Biggest Thing You Can Do to Improve Your Health” (#1247) → https://www.optimize.me/plus-one/dont-drink-sugar/
- +1: Cancer Candy (Aka Sugar) | And All It’s Secret Identities (#1177) → https://www.optimize.me/plus-one/cancer-candy-aka-sugar/

Big Idea 5: PHYSICAL ACTIVITY
- PN: The Upward Spiral by Alex Korb, PhD → https://www.optimize.me/philosophers-notes/the-upward-spiral-alex-korb/
- PNTV: The Joy of Movement by Kelly McGonigal → https://www.optimize.me/philosophers-notes/the-joy-of-movement-kelly-mcgonigal/
- PNTV: Tiny Habits by BJ Fogg → https://www.youtube.com/watch?v=rGleZbhlIpk&feature=youtu.be
- +1: Cortisol and Melatonin | Teeter Totter Buddies (#1173) → https://www.optimize.me/plus-one/cortisol-and-melatonin/
- #1: Science says: Optimize works!!! (“Massively positive effects!”) (#19) → https://www.youtube.com/watch?v=WdBBDWMAwcQ

► FREE 14-DAY TRIAL:
Get the PhilosophersNote on Everything Is Figureoutable and 600+ other books by starting a Free 14-Day trial membership to Optimize: https://www.optimize.me/trial/

► MORE GOODNESS:
- Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/
- Get the Optimize App for Android: https://www.optimize.me/apps/
- Subscribe to the Optimize Podcast: https://optimize.me/podcast/
- Follow Optimize on Facebook: https://www.facebook.com/BriantheOptimizer/
- Follow Optimize on Instagram: https://instagram.com/optimize.me/

Oct 8, 2021

Join tens of thousands of Optimizers from nearly every country in the world. Absolutely FREE.

👉 Sign up today at https://www.optimize.me/

Yes. A lifetime membership to Optimize—what thousands of people have paid $250+ for—is now absolutely free. Forever. No credit card required. No strings attached.

Sign up and read the full story on WHY we decided to give Optimize away for free here: https://www.optimize.me/is-now-free

"Optimize is my go-to source for taking a time-efficient deep dive into the world’s best books on health, wealth, neuroscience, fitness, business, nutrition, lifestyle, and philosophy." —Ben Greenfield

"One of the most innovative and useful tools I have come across in ages. The powerful information Brian packs into each PhilosophersNote is amazing. He distills the best of the best." —Marci Shimoff

"Optimize is a great service for making over your life in new, exciting ways. All guided with expert help from Brian. If you’re serious about living life optimally, take a look at Optimize." —Ryan Holiday

What do YOU want to Optimize today?

Ancient Wisdom
Modern Science
Mental Toughness
Habits
Sleep
Stoicism
Purpose
Leadership
Focus
Goal Setting
Productivity
Energy
Peak Performance
Meditation
Nutrition
Weight Loss
Fitness
Breathing
Prosperity
Creativity
Learning
Self-Image
Willpower
Business
Relationships
Parenting
Public Speaking
Conquer Cancer
Conquer Anxiety
Conquer Depression
Conquer Perfectionism
Conquer Procrastination
Conquer Digital Addiction

👉 Sign up today at https://www.optimize.me/

Oct 6, 2021

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!)

Here are 5 of my favorite Big Ideas from "The 15 Invaluable Laws of Growth" by John Maxwell. Hope you enjoy!

Do you want to reach your potential? If you’re reading this then the answer seems clear. The path to do so is pretty obvious as well: We must grow. And, as Maxwell advises, we must be intentional about it. Big Ideas we explore include a couple uber-powerful questions, Discipline as the bridge btwn your goals and accomplishments, trade-offs, and the magic of “Do it now!”

Oct 4, 2021

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!)

Here are 5 of my favorite Big Ideas from "Manage Your Day-to-Day" by Jocelyn K. Glei. Hope you enjoy!

If you’re looking to optimize your day-to-day-productivity, this collection of wisdom from some of the world’s leading creative gurus via 99U is a fantastic place to start. Big Ideas we explore include the importance daily routines, the most important thing you can do to boost your productivity, how screen apnea leads to things you don’t want and why rats love to check email.

Oct 2, 2021

Optimize Coach: https://optimize.me/coach
Optimize: https://optimize.me

Oct 1, 2021

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!)

The Pursuit of Perfect by Tal Ben-Shahar. Here's a quick look at a few of my favorite Big Ideas from Tal Ben-Shahar's *brilliant* book (especially if you've been or are a perfectionist like me :). Learn how to be an optimalist rather than a perfectionist. :)

Sep 29, 2021

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!)

Learned Optimism by Martin Seligman. Optimism, optimism, optimism. If we want to live an extraordinary life, we've gotta develop our ability to shape our minds. In this episode, we're going to take a quick look at Martin Seligman's great book "Learned Optimism" and some science on how to get our optimism on! Hope you enjoy!

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