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OPTIMIZE with Brian Johnson | More Wisdom in Less Time

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)
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Now displaying: November, 2020
Nov 30, 2020

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!)
Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!)

Here are my Top 3 SLEEPING Books of All Time: https://www.optimize.me/top3/sleeping

#1: Why We Sleep by Matthew Walker, Ph.D. → https://www.optimize.me/philosophers-notes/why-we-sleep-matthew-walker/
#2: The Sleep Revolution by Arianna Huffington → https://www.optimize.me/philosophers-notes/the-sleep-revolution-arianna-huffington/
#3: Sleep Smarter by Shawn Stevenson → https://www.optimize.me/philosophers-notes/sleep-smarter-shawn-stevenson/

Get Why We Sleep by Matthew Walker, Ph.D. on Amazon: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324
Get The Sleep Revolution by Arianna Huffington on Amazon: https://www.amazon.com/The-Sleep-Revolution-Transforming-Night/dp/1101904003
Get Sleep Smarter by Shawn Stevenson on Amazon: https://www.amazon.com/Sleep-Smarter-Proven-Better-Success/dp/0984574522?tag=entheos06-20

► RELATED RESOURCES:
#1: WHY WE SLEEP by Matthew Walker
- +1: Think You Can Get By on Little Sleep? | Science Says: Think Again (Struck by Lightning Lately?) (#742) → https://www.optimize.me/plus-one/think-you-can-get-by-on-little-sleep/
- +1: To Read on an iPad at Night | Or To Read a Printed Book? ← That Is the Question (#740) → https://www.optimize.me/plus-one/to-read-on-an-ipad-at-night/
- +1: Sleep: Crazy Stats | To Make Your Heart Skip a Beat (#747) → https://www.optimize.me/plus-one/sleep-crazy-stats/
- +1: Despair --> Hope | The Best Bridge? (#948) → https://www.optimize.me/plus-one/despair-hope/
- +1: Sleep Efficiency | Want 8 Hours? Be in Bed for 9! (#913) → https://www.optimize.me/plus-one/sleep-efficiency/
- +1: Foundation vs. Pillars | Our #1 Fundie? Sleep! (#911) → https://www.optimize.me/plus-one/foundation-vs-pillars/

#2: THE SLEEP REVOLUTION by Arianna Huffington
- +1: Sleeping with Tom Brady | And Roger Federer and LeBron James (#629) → https://www.optimize.me/plus-one/sleeping-with-tom-brady/
- +1: Making Money BECAUSE You Sleep | Sleeping with Jeff Bezos and Warren Buffett (#648) → https://www.optimize.me/plus-one/making-money-because-you-sleep/
- +1: Alarms: Work-Down vs. Wake-Up | One’s (at Least!) 10x Better than the Other (#647) → https://www.optimize.me/plus-one/alarms-work-down-vs-wake-up/

#3: SLEEP SMARTER by Shawn Stevenson
- +1: Digital Sunset | Bedtime for Your Electronics (#152) → https://www.optimize.me/plus-one/digital-sunset/

► FREE 14-DAY OPTIMIZE TRIAL:
Get the PhilosophersNotes on these great books and over 600 others by starting a Free 14-Day Optimize trial membership: https://www.optimize.me/trial/

► MORE GOODNESS:
- Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/
- Get the Optimize App for Android: https://www.optimize.me/apps/
- Subscribe to the Optimize Podcast: https://optimize.me/podcast/
- Follow Optimize on Facebook: https://www.facebook.com/BriantheOptimizer/
- Follow Optimize on Instagram: https://instagram.com/optimize.me/
- Learn More about Optimize Coach: https://optimize.me/coach/

Nov 16, 2020

► FREE 14-DAY OPTIMIZE TRIAL:
Get the PhilosophersNotes on these great books and over 600 others by starting a Free 14-Day Optimize trial membership: https://www.optimize.me/trial/

► MORE GOODNESS:
- Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/
- Get the Optimize App for Android: https://www.optimize.me/apps/
- Subscribe to the Optimize Podcast: https://optimize.me/podcast/
- Follow Optimize on Facebook: https://www.facebook.com/BriantheOptimizer/
- Follow Optimize on Instagram: https://instagram.com/optimize.me/
- Learn More about Optimize Coach: https://optimize.me/coach/

Nov 9, 2020

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!)
Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!)

Here are my Top 3 NUTRITION Books of All Time: https://www.optimize.me/top3/nutrition

#1: Food Fix by Mark Hyman, M.D. → https://www.optimize.me/philosophers-notes/food-fix-mark-hyman/
#2: The Happiness Diet by Tyler Graham & Drew Ramsey, M.D. → https://www.optimize.me/philosophers-notes/the-happiness-diet-tyler-graham-drew-ramsey/
#3: It Starts With Food by Dallas Hartwig → https://www.optimize.me/philosophers-notes/it-starts-with-food-dallas-hartwig-melissa-hartwig/

Get Food Fix by Mark Hyman, M.D. on Amazon: https://www.amazon.com/Food-Fix-Economy-Communities-Planet-One/dp/031645317X
Get The Happiness Diet by Tyler Graham & Drew Ramsey, M.D. on Amazon: https://www.amazon.com/Happiness-Diet-Nutritional-Prescription-Energized/dp/1609618971?tag=entheos06-20
Get It Starts With Food by Dallas Hartwig on Amazon: https://www.amazon.com/Starts-Food-Discover-Whole30-Unexpected/dp/1628600543?tag=entheos06-20

► RELATED RESOURCES:
#1: FOOD FIX by Dr. Mark Hyman
- +1: Spray Painting Leaves | Wise Gardening for Mind Body and Soul (#1270) → https://www.optimize.me/plus-one/spray-painting-leaves/
- +1: Don’t Drink Sugar | “The Single-Biggest Thing You Can Do to Improve Your Health” (#1247) → https://www.optimize.me/plus-one/dont-drink-sugar/
- +1: Food Prescriptions | Are More Effective Than Prescriptions for Medicine (#1269) → https://www.optimize.me/plus-one/food-prescriptions/

#2: THE HAPPINESS DIET by Tyler Graham & Drew Ramsey, MD
- +1: The Happiness Diet | vs. The SAD + MAD Diets (#763) → https://www.optimize.me/plus-one/the-happiness-diet/
- +1: Taking Out the Carbage | How to go from MAD to Flourishing (#1176) → https://www.optimize.me/plus-one/taking-out-the-carbage/
- +1: Turning Frowns Upside Down | One Bite at a Time (#764) → https://www.optimize.me/plus-one/turning-frowns-upside-down/

#3: IT STARTS WITH FOOD by Dallas Hartwig and Melissa Hartwig
- +1: The Optimize Food Rules | The Big 3 (+1!) (#1285) → https://www.optimize.me/plus-one/the-optimize-food-rules/

► FREE 14-DAY OPTIMIZE TRIAL:
Get the PhilosophersNotes on these great books and over 600 others by starting a Free 14-Day Optimize trial membership: https://www.optimize.me/trial/

► MORE GOODNESS:
- Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/
- Get the Optimize App for Android: https://www.optimize.me/apps/
- Subscribe to the Optimize Podcast: https://optimize.me/podcast/
- Follow Optimize on Facebook: https://www.facebook.com/BriantheOptimizer/
- Follow Optimize on Instagram: https://instagram.com/optimize.me/
- Learn More about Optimize Coach: https://optimize.me/coach/

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