Heroic with Brian Johnson | Activate Your Best. Every Day.
Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more at https://heroic.us)
This morning on the Trail I was thinking about Mister Rogers and his challenges creating (recall our“torturesof the damned”!) along with Dr. Seuss and all his creative challenges.
Then I was thinking about all the challenges I (and we all) face as I (and we all) strive to do my (and our) life’s work. (And… I was thinking about that gap that pretty much *always* exists between what we see in our mind’s eye and what winds up on our proverbial canvases.)
I thought to myself,“Arethere any artists truly happy with their work?”
At precisely the moment I finished framing that question in my head I glanced down and saw asnail a few feet ahead of me.
And I smiled.
It was a just a normal, mid-size snail. The kind we see all the time and usually just kinda take for granted and ignore.
But this morning I could see just how elegantly perfectly his (or was it her?) shell was designed.
I mean, it was a piece of art!!!
And then it hit me…
The “Guy” (or was it “Gal”? Or was it…?) who created THAT piece of art?
He/She/It was definitely happy with His/Her/Its creation.
Then I looked around and saw all the other imperfectly perfect art on display—from the trees to the dirt to the rocks and the weeds and the shrubs and the sky and, well, everything.
It was kind of an epiphanal moment for me.
That’s Today’s +1.
Let’s celebrate all the art in our lives.
And try to emulate the satisfaction of the ultimate Creator as we diligently, patiently, persistently, humbly and JOYFULLY strive to make our lives (and all its creations in it) a masterpiece!
Continuing our trip through Jake Knapp and John Zeratsky’s brilliant brains and equally brilliant bookMake Time, Today we’re going to have fun with a little history lesson combined with a super-simple way to start chipping away at all those twitchy smartphone touches.
(I still can’t believe the average person touches their phones 2,617 times per day!!!)
Jake and JZ give us a ton of great tactics to rock their four-step process. (Recall:Highlight+Laser+Energize+Reflect! btw: You know YOUR Highlight for Today?)
In fact, they share 87 tips and tricks to Optimize!
In the “Laser” section, after teaching us how to create a “distraction-free phone” (hint: clear your home screen, remove email apps, social media and unnecessary notifications) they encourage us to consider getting a simple watch—you know, those things that just tell time.
Here’s the little history lesson.
They tell us:“In1714, the British government offered a £20,000 prize(that’s$5 million in 2018 money), to anyone who could invent a portable clock that could be used aboard ships. It took nearly fifty years and dozens of prototypes until finally, in 1761,John Harrisoncreated the first‘chronometer.’It was a technological marvel that changed the world even though it was barely portable—the clock had to be mounted in a special cabinet and stowed belowdecks for its maiden voyage across the Atlantic Ocean aboard the HMS Deptford.”
Isn’t that awesome?!
They continue: “Todayyou can buy aportable clock—that is, a digital quartz wristwatch—for ten bucks. It’s always accurate. It’s lightweight and waterproof. It can wake you up after a nap or remind you to take dinner out of the oven. It’s an amazing piece of technology.”
That’s Today’s +1.
Want a super-simple and equally powerful way to reduce our compulsive smartphone usage?
Consider getting a portable clock.
Let’s salute the crew of theHMS Deptford on its maiden voyage across the Atlantic as we appreciate that miraculous moving time piece we can put on our wrist as we remember to appreciate just how awesome our modern lives are—ESPECIALLY when we Optimize how we choose to use all the amazing technology!
A couple +1s ago, we hung out with Mister Rogers in his barrelful of songs.
Today I want to hop in the pool with him and then do something extra special.
First, some more wisdom fromThe World According to Mister Rogers.
Fred tells us:“Ilike to swim, but there are some days I just don’t feel much like doing it—but I do it anyway! I know it’s good for me and I like to keep my promises. That’s one of my disciplines. And it’s a good feeling after you’ve tried and done something well. Inside you think,‘I’vekept at this and I’ve really learned it—not by magic, but by my own work.’”
Of course, I LOVE the fact that Fred swims every day. Whether he (insert whiney voice)feels like it or not. He knows it’s good for him and he likes to keep his promises.
See ya in the pool!
But it’s not his discipline to swim every day that I want to talk about Today.
It’s what he does AFTER he gets out of the pool.
He steps on the scale.
And what does it say?
When did it say that?
Basically EVERY. SINGLE. DAY! of his adult life.
Do you know WHY he was so enamored with his scale saying“143”?
In our last +1, we talked about being the change we want to see in the world.
I asked: What change DO you want to see?
(Well… What is it?! And… Are you being it?!)
That makes me think of another 20th century icon: Mister Fred Rogers.
In his great little bookThe World According to Mister Rogers, we get to immerse ourselves in a collection of wisdom-gems from the great man.
Including this one:“Thevalues we care about the deepest, and the movements within society that support those values, command our love. When those things that we care about so deeply become endangered, we become enraged. And what a healthy thing that is! Without it, we would never stand up and speak out for what we believe.”
Note: Please make sure you notice how he channeled that rage into pure love.
Notice how pure love broke through the armor of a hitherto harsh foe. (I’ll be surprised if you, like the Senator in that hearing, don’t get goosebumps (and/or tears) FEELING the soul force of Fred Rogers standing up and speaking out for what he believed in and dedicated his life to.)
What’s fascinating for me is how similar Fred’s approach is to Gandhi’s.
As we discussed, one of the primary themes of that book is Gandhi’s evolution/transformation in which he learned to alchemize his anger into an unstoppable “soul-force.”
He did this via what he called “satyagraha.”
Satyagraha is a word he coined combining two Sanskrit words. It basically means “holding onto truth” and is the foundation of his (and MLK’s) “nonviolent resistance” to evil.
So...What values do YOU care about the deepest?
What movements within society support those values and command your love?
Are those values endangered?
If so, let’s become enraged and celebrate the power of that emotion as we alchemize that fierce love into noble action—standing up and speaking out for what we believe.