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Heroic with Brian Johnson | Activate Your Best. Every Day.

Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more at https://heroic.us)
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Heroic with Brian Johnson | Activate Your Best. Every Day.
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Now displaying: January, 2021
Jan 29, 2021

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The How of Happiness by Sonja Lyubomirsky. Alrighty. Here's a REALLY quick look at a few of my favorite Big Ideas from the PhilosophersNotes on one of my favorite books "The How of Happiness" by Sonja Lyubomirsky. Wow. 10 Minutes goes fast! :) 

Jan 27, 2021

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Mindset. It's huge. How's yours? Here's a quick look on why we want to lean toward a Growth mindset rather than a Fixed mindset and how to best do that!

Jan 25, 2021

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Time for some more Old School love in this PN TV episode where we'll take a look at some of my favorite Big Ideas from Confucius's "Analects." Good times! :)

Jan 13, 2021

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Check out the module preview and download the free worksheets at: https://www.optimize.me/coach-module-vi-8/

An 80/20 Look at How To Invest in Optimus You, PBC, To Create a Heroic Fire That Lights up the World. In our final Module of The Fundamentals, we learn how to turn Pro and "go forward with hope." We'll build Optimus You, Public Benefit Corporation, with a personal Board of Directors and our daimons as CEO, before creating a 5-year prospectus and tracking our Optimized investment strategy of profound dignity via Eudaimonic accounting.

Jan 12, 2021

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Check out the module preview and download the free worksheets at: https://www.optimize.me/coach-module-vi-7/

An 80/20 Look at the Powerful Practice of Appreciating What’s Awesome. It’s easy to get so fired up about the whole Optimizing game that we forget the fact that we’re ALREADY WINNING. Science says: Gratitude is super important. In fact, it’s the key that unlocks a ton of joy. Therefore, it’s time to make it a fundamental. (When? TODAY!)

Jan 10, 2021

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Check out the module preview and download the free worksheets at: https://www.optimize.me/coach-module-vi-6/

An 80/20 Look at How To Focus Your Soul Force on the Only Moment That Matters. If we want to create an awesome future AND to enjoy life right now then we need to focus on the only moment that matters: the present moment. (Aka RIGHT THIS SECOND!) We explore how to Carpe Punctum (Seize the Moment!) with the spotlight of our attention on W.I.N, and how to train our ability to put our minds where we want, when we want, for how long we want (which, science says, is THE hallmark of healthy, happy people).

Jan 9, 2021

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Check out the module preview and download the free worksheets at: https://www.optimize.me/coach-module-vi-5/

An 80/20 Look at How To Optimize Your Breathing for Calm, Focused Energy (Aka Energized Tranquility!). In Module VI.5, having explored the 80/20 of Eating, Moving, and Sleeping, we turn our attention to another potential contender for the title of "most important fundamental." We learn how to Optimize our breathing (through the nose, deep into the belly, with long exhales) all day, every day, and how to train our tranquility with this ticket to self-mastery.

Jan 8, 2021

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Check out the module preview and download the free worksheets at: https://www.optimize.me/coach-module-vi-4/

An 80/20 Look at Why We Sleep, Why We Don't Sleep, and How To Optimize Our #1 Fundie. In Module VI.4, we learn that Sleep isn't just a pillar of optimizing, it's the foundation on which all of our fundamentals rest! (It's also the most underappreciated way to change our lives.) We review what science says about the Top 10 Sleep Kryptonites (and how to minimize/eliminate each of them) before identifying the most important things we can do as we move from Theory to Practice to Sleep Mastery.

Jan 7, 2021

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Check out the module preview and download the free worksheets at: https://www.optimize.me/coach-module-vi-3/

An 80/20 Guide To Becoming an Energized Perpetual Motion Machine. In Module VI.3, we learn how to take advantage of the time-released, well-being power tool of exercise while also finding Opportunities-to-Move throughout the day and helping our designed-to-move bodies experience the gift of playing our personal movement games. Enter: You, the Energized Perpetual Motion Machines!

Jan 6, 2021

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Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!)

Check out the module preview and download the free worksheets at: https://www.optimize.me/coach-module-vi-2/

An 80/20 Look at Optimal Nutrition. In Module VI.2, we explore the importance of optimizing our nutrition to become (even more!) radiantly alive. We remind ourselves that there is no "the" way—especially for nutrition—while reviewing some pretty universal recommendations on what to eat (food!) and, even more importantly, what to avoid (edible food-like substances; aka ultra-processed sugar-laden pseudo foods that make us sick and tired!).

Jan 3, 2021

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The Essential Algorithms To Install to Reach Your Heroic Potential. In Module V.4, we explore The Top 10 Optimize Power Algorithms we can use to create a higher probability of living in alignment with our Daimons. (After asking the important question of "What variable are we Optimizing for?")

Jan 2, 2021

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Removing the Habits That Make You Crash or Create an Unnecessarily Bumpy Ride. In Module V.3, we make it really, really hard to do the bad habits that we know don't serve us, identify the #1 habit that will have the most positive impact on our lives if we STOP doing it, and delete it.

Jan 1, 2021

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Being a Good Co-Pilot for Your Daimon Pilot and Basal Ganglia Auto-Pilot. In Module V.2, we make it really, really easy to create good habits, identify the #1 habit that will have the most positive impact on our lives if we START doing it, and install it.

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