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You’ll learn the Big Ideas from:
- Digital Minimalism by Cal Newport: https://www.optimize.me/pn/digital-minimalism-cal-newport
- Irresistible by Adam Alter: https://www.optimize.me/pn/irresistible-adam-alter
- Indistractable by Nir Eyal: https://www.optimize.me/pn/indistractable-nir-eyal
- The Shallows by Nicholas Carr: https://www.optimize.me/pn/the-shallows-nicholas-carr
- The Distraction Addiction by Alex Soojung-Kim Pang: https://www.optimize.me/pn/the-distraction-addiction-alex-soojung-kim-pang
- Your Brain at Work by David Rock: https://www.optimize.me/pn/your-brain-at-work-david-rock
- Unsubscribe by Jocelyn Glei: https://www.optimize.me/pn/unsubscribe-jocelyn-glei
- Brain Wash by Dr. David Perlmutter and Dr. Austin Perlmutter: https://www.optimize.me/pn/brain-wash-david-perlmutter-austin-perlmutter
- Stillness Is the Key by Ryan Holiday: https://www.optimize.me/pn/stillness-is-the-key-ryan-holiday
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Conquer Digital Addiction
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Other Resources noted in this video:
The Social Dilemma: https://www.thesocialdilemma.com/
Facebook Whistleblower Frances Haugen -- The 60 Minutes Interview: https://www.cbsnews.com/video/facebook-whistleblower-frances-haugen-misinformation-public-60-minutes-video-2021-10-03/